Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Cardio 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Cardio 1 and 2

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Review of the Jillian Michaels Body Revolution Workout 5 and 6

I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6

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Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Cardio 2 Review

Phase 2 Cardio 2 for Weeks 5 through 8  What will you need?  Good supportive athletic shoes, that’s it. No warm up for this workout, it starts right up with the circuit.  Each of the fourteen parts is done for 30 seconds and repeated through twice for a total of three times. Workout: 1. Jumprope 2. Butt Kicks 3. High… Continue reading Jillian Michaels Body Revolution Cardio 2 Review

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Jillian Michaels Body Revolution Workout 6 Review

Phase 2 Workout 6 for Weeks 5 and 6 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Just like workout 1, workout 3 is focused on the front of the body.  It incorporates some yoga moves as well as strength training.… Continue reading Jillian Michaels Body Revolution Workout 6 Review

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Jillian Michaels Body Revolution Workout 5 Review

Phase 2 Workout 5 for Weeks 5 and 6 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day?   Chest Shoulders, Abs, Triceps Quads The workout is broken down into 4 circuits;… Continue reading Jillian Michaels Body Revolution Workout 5 Review

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Jillian Michaels Body Revolution Workout 4 Review

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! Like workout 2, workout 4 is focused on the back of the body but has more compound movements than the earlier 2 workouts. Phase 1 Workout 4 for Weeks 3 and 4 What will you need?  exercise mat… Continue reading Jillian Michaels Body Revolution Workout 4 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 3 Review

Phase 1 Workout 3 for Weeks 3 and 4 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. Just like workout 1, workout 3 is focused on the front… Continue reading Jillian Michaels Body Revolution Workout 3 Review

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Jillian Michaels Body Revolution Cardio 1 Review

Phase 1 Cardio 1 for Weeks 1 through 4  What will you need?  Good supportive athletic shoes, that’s it. While this phase is meant to be low impact you will still be sore when you first start out. No warm up for this workout, it starts right up with the circuit.  Each of the eight… Continue reading Jillian Michaels Body Revolution Cardio 1 Review