I am so thankful to have been blessed with two wonderful loving healthy children. I have also been blessed with a wonderful loving and healthy mother! I never knew just how much I was loved by my mom until I became a mother myself! Being a mother is the best and most important job in… Continue reading Happy Mother’s Day!
~Ditch The Diet~ As you may remember, I follow a model of eating called 80/20 which means 80% of what I eat is clean/healthy foods and 20% is “splurge” foods. I also eat intuitively. Meaning if I am hungry I eat until I am satisfied, and if I am not hungry, I don’t eat. Sounds… Continue reading What I Eat In A Day Weekend Edition
Colbie Caillat Low When you’re feeling low And you just don’t know where to run to Broke If your heart’s been broke And you feel like you’re all alone If you need something to believe in If you’re looking for a light to guide you home Just look inside You light a shining brighter than… Continue reading Never Gonna Let You Down
1.Have Unrealistic Expectations Unmet expectations will almost always be the cause of your unhappiness in life. Unmet expectations are usually what causes anger as well. It is not always easy to admit that the true source of your anger and unhappiness is from not getting what you wanted! Minimize your expectations, maximize your joy. 2. Have… Continue reading 6 Ways To Ensure Unhappiness
You need to eat after a workout. Don’t think that you can skip it. First of all, it is important to replace the glycogen that has been used up during your workout. Secondly, protein is necessary for quick muscle recovery, especially after weight training. While it is very important to eat after a workout, it… Continue reading Post Workout Foods
I hate being sick! Who doesn’t though, right?! Although not unexpected for this time of year, it seems as if especially recently there has been an increase in viral respiratory and gastrointestinal illness recently. The spread of viral illnesses, like the flu and norovirus, can be prevented by practicing good personal protection measures. Prevention is KEY!!!… Continue reading I REALLY Don’t Want To Get Sick!
Here is another tip for Tip Tuesday! This is a super simple trick will make it look like light is bouncing off your eyes! Apply a light shade sparkly eyeshadow right under the eyebrow and in your tear duct. Use a light hand and simply dust it on. You will look as if you have… Continue reading Tip Tuesday #38