Love and Life · Uncategorized

Happy Mother’s Day!

I am so thankful to have been blessed with two wonderful loving healthy children.  I have also been blessed with a wonderful loving and healthy mother! I never knew just how much I was loved by my mom until I became a mother myself!  Being a mother is the best and most important job in… Continue reading Happy Mother’s Day!

ditch the diet · Uncategorized

What I Eat In A Day Weekend Edition

~Ditch The Diet~ As you may remember, I follow a model of eating called 80/20 which means 80% of what I eat is clean/healthy foods and 20% is “splurge” foods.  I also eat intuitively.  Meaning if I am hungry I eat until I am satisfied, and if I am not hungry, I don’t eat.  Sounds… Continue reading What I Eat In A Day Weekend Edition

Love and Life · Uncategorized

Never Gonna Let You Down

Colbie Caillat Low When you’re feeling low And you just don’t know where to run to Broke If your heart’s been broke And you feel like you’re all alone If you need something to believe in If you’re looking for a light to guide you home Just look inside You light a shining brighter than… Continue reading Never Gonna Let You Down


6 Ways To Ensure Unhappiness

1.Have Unrealistic Expectations Unmet expectations will almost always be the cause of your unhappiness in life. Unmet expectations are usually what causes anger as well. It is not always easy to admit that the true source of your anger and unhappiness is from not getting what you wanted! Minimize your expectations, maximize your joy. 2. Have… Continue reading 6 Ways To Ensure Unhappiness


Post Workout Foods

You need to eat after a workout. Don’t think that you can skip it. First of all, it is important to replace the glycogen that has been used up during your workout. Secondly, protein is necessary for quick muscle recovery, especially after weight training. While it is very important to eat after a workout, it… Continue reading Post Workout Foods

Health/ Fitness · Uncategorized

I REALLY Don’t Want To Get Sick!

I hate being sick!  Who doesn’t though, right?! Although not unexpected for this time of year, it seems as if especially recently there has been an increase in viral respiratory and gastrointestinal illness recently. The spread of viral illnesses, like the flu and norovirus, can be prevented by practicing good personal protection measures.  Prevention is KEY!!!… Continue reading I REALLY Don’t Want To Get Sick!