Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 3 Review

Phase 1 Workout 3 for Weeks 3 and 4 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. Just like workout 1, workout 3 is focused on the front… Continue reading Jillian Michaels Body Revolution Workout 3 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Cardio 1 Review

Phase 1 Cardio 1 for Weeks 1 through 4  What will you need?  Good supportive athletic shoes, that’s it. While this phase is meant to be low impact you will still be sore when you first start out. No warm up for this workout, it starts right up with the circuit.  Each of the eight… Continue reading Jillian Michaels Body Revolution Cardio 1 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 2

Phase 1 Workout 2 for Weeks 1 and 2 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to… Continue reading Jillian Michaels Body Revolution Workout 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 1 Review

Phase 1 Workout 1 for Weeks 1 and 2 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. While this phase is meant to be low impact you will… Continue reading Jillian Michaels Body Revolution Workout 1 Review

Health/ Fitness · Jillian Michaels Body Revolution · Make up · Review · Weekly Product Highlight

Maybe You Missed It?!

Hello to all those that might be new to Looking Joli Good!   I really appreciate you stopping by to read what I have to say!  While some have been with me from the start, others may have just joined in!  Here are some of my posts that you may have missed… Beauty Youtubers I… Continue reading Maybe You Missed It?!

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

I May Be Crazy… (Flab To Fab)

About a year ago, my husband got me Jillian Michaels’ Body Revolution. I love Jillian’s work outs! She is by far my favorite! I had almost completed the 12 week program, when at week 11, while on vacation, I injured my left abductor thigh muscle, (totally unrelated to the program).  That injury was a major… Continue reading I May Be Crazy… (Flab To Fab)

No Gym No Problem

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

BOOKS BOOKS BOOKS

Readers Are Leaders! Good Reads From 2018

A reader lives a thousand lives before he dies! I love using my library card! It combines two of my favorite things, reading and getting things for free. 😉 For the last several years I have tried to read a book a week.  This is the first year that I’m a few books short only… Continue reading Readers Are Leaders! Good Reads From 2018

Lifestyle

Glory in the Highest by Meredith Andrews

Hear the quiet of the starry night Scattered shepherds watch the sky Suddenly the dark gives way to light The angel speaks of the Messiah Be of good courage See the star hovering above Today a Savior is born to us Glory, glory in the highest We sing glory to His name Peace on Earth… Continue reading Glory in the Highest by Meredith Andrews