Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 2

Phase 1 Workout 2 for Weeks 1 and 2 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to… Continue reading Jillian Michaels Body Revolution Workout 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 1 Review

Phase 1 Workout 1 for Weeks 1 and 2 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. While this phase is meant to be low impact you will… Continue reading Jillian Michaels Body Revolution Workout 1 Review

No Gym No Problem

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

BOOKS BOOKS BOOKS

Readers Are Leaders! Good Reads From 2018

A reader lives a thousand lives before he dies! I love using my library card! It combines two of my favorite things, reading and getting things for free. 😉 For the last several years I have tried to read a book a week.  This is the first year that I’m a few books short only… Continue reading Readers Are Leaders! Good Reads From 2018

Lifestyle

Glory in the Highest by Meredith Andrews

Hear the quiet of the starry night Scattered shepherds watch the sky Suddenly the dark gives way to light The angel speaks of the Messiah Be of good courage See the star hovering above Today a Savior is born to us Glory, glory in the highest We sing glory to His name Peace on Earth… Continue reading Glory in the Highest by Meredith Andrews

Lifestyle

Bitter Sweet

I’ve had times in my life that I have struggled with bitterness.  I can tell you that during those times I was miserable!  There was no sweetness in my life, everything was consumed with that bitterness. I don’t want to ruin the sweetness of my life with bitterness. Hebrews 12:15 Looking diligently lest any man fail… Continue reading Bitter Sweet

Lifestyle

Reckless Love by Cory Asbury

Before I spoke a word, You were singing over me You have been so, so good to me Before I took a breath, You breathed Your life in me You have been so, so kind to me Oh, the overwhelming, never-ending, reckless love of God Oh, it chases me down, fights ‘til I’m found, leaves… Continue reading Reckless Love by Cory Asbury

Lifestyle

You Are Not Alone

While this is often referred to as the most wonderful time of the year and a season of holly jolliness, for many people it is a very sad time of year. If you or someone you know feels hopeless, you are not alone!  Sometimes sharing your struggle makes a world of difference! “Speaking out takes… Continue reading You Are Not Alone

Lifestyle

Give And You Will Receive

Luke 6:38 Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again. I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me… Continue reading Give And You Will Receive