Lifestyle

How Injuring My Arm and Gaining Weight Changed My Life and What Else I Gained In The Process

It was a freezing cold 9 degree January morning last year when I found myself on the ground in the parking lot. It all happened so fast I didn’t realize that I had slipped on ice and fell until I was on the ground. My first thought was that I hoped that no one had… Continue reading How Injuring My Arm and Gaining Weight Changed My Life and What Else I Gained In The Process

Ditch The Diet for Healthy Habits

Carb Confusion

~Ditch the Diet~ Today we are going to be talking about the most controversial of macronutrients – carbohydrates. As we have been discussing recently, there are three macronutrients: Carbohydrate, Fat, Protein.  Macronutrients are nutrients that provide calories (or energy) for our bodies. No other nutrient causes so much confusion or controversy as carbs. Carbohydrates are… Continue reading Carb Confusion

Health/ Fitness

Get The Most Out of Your Workout

A very common New Years resolution is to workout and get healthy!  I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it!  You… Continue reading Get The Most Out of Your Workout

Ditch The Diet for Healthy Habits · Health/ Fitness

Ditch the Diet #1

Over the next few weeks, I will be posting a series called Ditch the Diet!  These posts will be about tips and tricks and things that have helped me to be successful at living a healthy life without having to be a slave to a diet. When you think about going on a diet, it… Continue reading Ditch the Diet #1

Health/ Fitness

Fruit: Nature’s Candy

I cannot tell you how happy I am that God gave us fruit as a natural candy.   I love watermelon, pineapple, and strawberries and bananas and apples!  I just love all fruit! If you are trying to eat a healthier diet, don’t avoid fruit just because it has sugar in it. I find that when… Continue reading Fruit: Nature’s Candy

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 5 Review

Phase 2 Workout 5 for Weeks 5 and 6 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day?   Chest Shoulders, Abs, Triceps Quads The workout is broken down into 4 circuits;… Continue reading Jillian Michaels Body Revolution Workout 5 Review