It was a freezing cold 9 degree January morning last year when I found myself on the ground in the parking lot. It all happened so fast I didn’t realize that I had slipped on ice and fell until I was on the ground. My first thought was that I hoped that no one had… Continue reading How Injuring My Arm and Gaining Weight Changed My Life and What Else I Gained In The Process
~Ditch the Diet~ Today we are going to be talking about the most controversial of macronutrients – carbohydrates. As we have been discussing recently, there are three macronutrients: Carbohydrate, Fat, Protein. Macronutrients are nutrients that provide calories (or energy) for our bodies. No other nutrient causes so much confusion or controversy as carbs. Carbohydrates are… Continue reading Carb Confusion
A very common New Years resolution is to workout and get healthy! I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it! You… Continue reading Get The Most Out of Your Workout
Over the next few weeks, I will be posting a series called Ditch the Diet! These posts will be about tips and tricks and things that have helped me to be successful at living a healthy life without having to be a slave to a diet. When you think about going on a diet, it… Continue reading Ditch the Diet #1
I cannot tell you how happy I am that God gave us fruit as a natural candy. I love watermelon, pineapple, and strawberries and bananas and apples! I just love all fruit! If you are trying to eat a healthier diet, don’t avoid fruit just because it has sugar in it. I find that when… Continue reading Fruit: Nature’s Candy
Phase 2 Workout 5 for Weeks 5 and 6 What will you need? Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day? Chest Shoulders, Abs, Triceps Quads The workout is broken down into 4 circuits;… Continue reading Jillian Michaels Body Revolution Workout 5 Review
Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly
I keep track of my weight loss on my fitbit fitness tracker. Today I met my weigh loss goal and received my final weight loss goal badge! I am pretty excited about the progress that I have made. It has been a lot of consistent work and I am excited to have been on this journey.… Continue reading GOOOOAL!!!!
A very common New Years resolution is to workout and get healthy! I am resolving to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2016, here are a few tips and tricks to help you keep that resolution! Just do it!… Continue reading Get The Most Out of Your Workout
Besides a being lover of makeup and trying to look beautiful, I am also a Registered Nurse. I love all the science behind health and wellness and how the body works. Unless you have been living under a rock, or don’t ever go on social media, I am sure that you have heard about Detox… Continue reading Do Detox Teas and Waters Really Work?