You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple
Do you ever wonder if you’ll go to Heaven when you die? Do you ever wonder where you’ll go after this life ends? I have a message of hope and life! The gospel of Jesus Christ teaches us that Jesus died on the cross for our sins, that He was buried, and that He rose… Continue reading What Comes After This Life?
“Bullying. Harassment. Is this the best a man can get? It’s only by challenging ourselves to do more, that we can get closer to our best. To say the right thing, to act the right way.” My husband shared this and I love the message so much that I want to share it as well.… Continue reading The Best Men Can Be
Tip Tuesdays are Back! Here’s another tip for Tip Tuesday: Today’s tip is about A Makeup Mistake When Applying Foundation: When applied correctly, makeup can give you an instant confidence boost, but when not done right it can also be a quick way to make you feel like wearing it was a big mistake! Being the… Continue reading Tip Tuesdays Are BACK! Tip #102: Starting with a Good Foundation
We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options… Continue reading No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout
I always like to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength training and cardio! Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus… Continue reading No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex
Grander earth has quaked beforeMoved by the sound of His voiceSeas that are shaken and stirredCan be calmed and broken for my regard And through it all, through it allMy eyes are on YouAnd through it all, through it allIt is well And through it all, through it allMy eyes are on YouAnd it is… Continue reading It Is Well – Kristene DiMarco and Bethel Music – You Make Me Brave