I have recently finished reading (for the second time) a book called Why Her? 6 Truths We Need to Hear When Measuring Up Leaves Us Falling Behind by Nicki Koziarz. This book has really opened my eyes and made me think about comparison in a different light. From the lives of two sisters/wives from the Bible,… Continue reading When Measuring Up Leaves Me Falling Behind
Why is it that we compare our very worst to the very best of the snapshots of life that others post? 🤔 I don’t know about you, but I’ve been guilty of doing it! Lord, help me today to be grateful for all that I have and not let comparison steal my joy! I would love for… Continue reading The Very Best Snapshots of Life
I wanted to share something with you that I read in my devotions the other morning…. “When you feel overwhelmed, ask yourself, “Am I sacrificing my sanity or family to make this happen?” Pray about how God wants you to spend your time. What is best for you? Your marriage? Your family? Creating healthy boundaries… Continue reading Feeling Overwhelmed?
The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Cardio 1 and 2
One month ago today, I sat with my grandfather as he took his last breath. It seems as if it were just yesterday, and yet it also seems as if a lot of time has passed since then. Over the years, as an oncology nurse, I’ve been with hundreds of families as their loved ones… Continue reading Time is Free but it is Priceless
The other day was a hot humid summer day. As I was out in my yard in the evening, I noticed the flowers in my garden were all wilting from the heat. That night as it started to rain, I listened to the thunder and watched the lightning, it made me think… Sometimes the storm… Continue reading The Blessing of the Storm
Take 30 minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form and warm up before, and stretch after you exercise! Maybe you have noticed that Anna from Popsugar is pregnant?! Personally, I worked out the entire time that I was pregnant with my second baby. It made… Continue reading No Gym? No Problem! #24 Popsugar Boot Camp All Fitness Levels