Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use 10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well! You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women
If you have been a long time reader of LookingJoliGood, then you know that in the past I have posted very consistently. Recently though…not so much, my posts have been fewer and farther between. So what has happened to make such a big change? I decided a long time ago that blogging was something that I… Continue reading Oh Where Oh Where Have You Been…?! And Other Interesting Questions Answered
A great at home walking workout by Lucy Wyndham-Read. “Home Workout. Walk at home with this fun 15 minute Inch loss walking workout. This is easy to follow and will help with weight loss and also tones you all over. So grab your trainers and let’s go on a walk in your front room.” Do… Continue reading No Gym? No Problem! #20 Walk At Home 15 minute Workout with Lucy Wyndham Read
I have been blessed with two wonderful, sweet, loving, healthy children. I have also been blessed with a wonderful, loving, and healthy mother! I never knew just how much I was loved by my mom until I became a mother myself! Being a mother is the best and most important job in the world.… Continue reading Happy Mother’s Day, 2018!
Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness. You will need one set of heavy and one set of lighter dumbbells. This 18-minute workout is an easy to follow home exercise video. Remember, never miss a Monday workout, it sets the tone for the entire week!
I always enjoy these Fitness Blender workouts! You will be sweating! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! There is no music, so if you like to workout with some tunes, you’ll have to provide your… Continue reading No Gym? No Problem! #17 Fitness Blender Low Impact Cardio Workout for Beginners
I have been writing here on Looking JoliGood for almost three years now. (Wow, does time fly!!!) I have shared many things about all kinds of different topics, some beauty related, some health-related, some related to spiritual things. Today I am sharing with you what I believe to be the purpose of our lives here on… Continue reading The Greatest Gift- Eternal Life