You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness… Continue reading No Gym? No Problem! #16 Stretching Routine by Fitness Blender
Some times you just want to do a low impact cardio workout… this one is perfect for those days! “Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R” … Continue reading No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender
We’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with… Continue reading No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
I believe that God gave us life so that we can love and glorify Him. Many people believe that eternal life in Heaven is something that we earn through good works, or something we inherit because our parents are religious, or possibly we can attain it through good intentions. While all these things sound good, the… Continue reading The Best Decision in Life: A Free Gift
If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is… Continue reading No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender
This is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels. Lucy has some great tips for keeping healthy both physically and mentally.
I love to make excuses for myself. When it comes to making excuses, I am often my own worst enemy. But when I stop with the excuses and just do what I know I need to be doing it is amazing how much of a difference it makes. I’m not even talking about weight loss… Continue reading Lose Excuses and Gain Results