No Gym No Problem

No Gym? No Problem! #28 Popsugar 300 Calories in 30 Minutes Workout With Weights

Take 30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep proper form and warm up before, and stretch after you exercise!   Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE! I would love for you to… Continue reading No Gym? No Problem! #28 Popsugar 300 Calories in 30 Minutes Workout With Weights

Lifestyle

Review of Body Revolution by Jillian Michaels Cardio 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Cardio 1 and 2

No Gym No Problem

No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith

I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.) Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form,… Continue reading No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of the Jillian Michaels Body Revolution Workout 5 and 6

I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6

No Gym No Problem

No Gym? No Problem! #26 Six Minute Standing Ab Workout

This ab workout it literally 6 minutes long!  Six minutes!!!  You definitely have time for this one!  You won’t even have to get down onto the ground.  Keep your abs engaged and remember to breathe. 6 Minute Standing Ab Workout: A Great Ab Workout without the Floor Do you have 6 minutes to improve your… Continue reading No Gym? No Problem! #26 Six Minute Standing Ab Workout

Lifestyle

The Blessing of the Storm

The other day was a hot humid summer day. As I was out in my yard in the evening, I noticed the flowers in my garden were all wilting from the heat. That night as it started to rain, I listened to the thunder and watched the lightning, it made me think… Sometimes the storm… Continue reading The Blessing of the Storm