No Gym No Problem

No Gym? No Problem! #2

We’re into the second week of the new year…how’s that resolution going to work out and eat healthier?  I hope that these weekly workouts help to encourage you along your healthier lifestyle journey. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!” posts?… Continue reading No Gym? No Problem! #2

Tips and Tricks

Tip Tuesday #88: Contour vs Bronzer

Here’s another tip for Tip Tuesday: Today’s tip is about the difference between contour and bronzer While both bronzer and contour products are usually a shade of brown, and they both go on the face, they are actually quite different. Bronzers are generally warm-toned with orange or red undertones.  It is used to add warmth and life to the… Continue reading Tip Tuesday #88: Contour vs Bronzer


What’s the Word for 2018?

Happy New Year, 2018! I’m not really one for New Year’s Resolutions, what about you?  I am more of a resolve to make a change when it is needed whether it is January 1st, April 18th, or November 24th. That being said, this year I am going to try something a little different. This is… Continue reading What’s the Word for 2018?

No Gym No Problem

No Gym? No Problem! #1

What a great way to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.… Continue reading No Gym? No Problem! #1


My Seventeen Favorites of 2017

I cannot believe that 2017 is already practically over!  Time really does fly!  I remember saying to one of my patients in May that it would be 4th of July in no time, and here it is already almost New Year’s Eve!  Where did the year go?! Despite the time flying, I have fallen in… Continue reading My Seventeen Favorites of 2017

Ditch The Diet for Healthy Habits

I Love You Cookies! 🍪🍪

Things I have said recently while eating a cookie…(or two)🍪🍪 “I really need to start eating better…munch munch“🍕🍔 “All I have been eating is junk, no wonder I feel like junk.”🙄 “My skin looks horrible, it’s probably from all the processed sugar I have been eating…chew chew.”🍰🍦 “I used to have such great self-control…used to,… Continue reading I Love You Cookies! 🍪🍪

No Gym No Problem

No Gym? No Problem! #48

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉 This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture… Continue reading No Gym? No Problem! #48