I love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch,… Continue reading No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout
I’ve spent the majority of my professional nursing career fighting cancer. Sometimes it seems as if I’m helping in the battle, and sometimes Cancer has the upper hand. Cancer is a thief, a time stealer, a heartbreaker. Cancer thinks it is so strong. Cancer feeds off of fear. Cancer knows hearing its name attached to… Continue reading Cancer Cannot!
What happens when I die? Where will I spend eternity? The single most important question that you will ever answer is this: “If I were to die today, would I spend eternity in Heaven with God?” Your relationship with Jesus Christ is where you will find the answer to that question. The Bible tells us… Continue reading The Single Most Important Question Ever
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness… Continue reading No Gym? No Problem! #16 Stretching Routine by Fitness Blender
Some times you just want to do a low impact cardio workout… this one is perfect for those days! “Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R” … Continue reading No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender
We’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with… Continue reading No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
I believe that God gave us life so that we can love and glorify Him. Many people believe that eternal life in Heaven is something that we earn through good works, or something we inherit because our parents are religious, or possibly we can attain it through good intentions. While all these things sound good, the… Continue reading The Best Decision in Life: A Free Gift