You Cannot Heal In The Same Toxic Environment That Made You Sick: Ten Tips To Go From Merely Surviving To Thriving

March 11, 2024March 11, 2024 LauraJoli LookingJoliGood8 Comments

Five years ago, I was drowning in a toxic environment that suffocated my mental, physical, and spiritual well-being. The negativity and toxicity were like chains, binding me to a life of self-inflicted misery. I felt trapped and out of control! I wanted to feel better, but nothing I was doing seemed to help. I reached a breaking point and that is when I knew it was time to make a life changing choice to break free, to heal, and to thrive. I realized it was time to leave the toxic environment that was making me sick.

Making significant changes in my life, I let go of what was holding me back and embraced a new way of living, a new way of thinking. Once I made those drastic changes I realized just how much that previous environment was negatively affecting me. I now choose to surround myself with positivity, embrace healthy habits, and nurture my mental health and spiritual growth.

Choosing to make those changes wasn’t easy; it required courage, resilience, and determination. Yet, with each step forward, I felt myself becoming lighter, stronger, less anxious, and more alive. I wasn’t just surviving, I was starting to thrive. Now, five years later, I stand in a completely different place—a place of peace, joy, and fulfillment. I’ve learned that you cannot become well in the same toxic environment that was making you sick.

Here are some tips on how to let go of what is holding you back from thriving:

1. Identify the source: Recognize what exactly is holding you back. It could be negative thought patterns, toxic relationships, self-doubt, fear of failure, or past traumas. Understanding the root cause is the first step to overcoming it.

2.Practice self-awareness: Pay attention to your thoughts, emotions, and behaviors. Notice when you’re feeling stuck or limited by something. Awareness empowers you to take action and make changes.

3.Challenge limiting beliefs: Question the beliefs that are keeping you trapped in a cycle of negativity. Replace them with empowering beliefs that support your growth and well-being.

4.Set boundaries: Learn to say no to things that drain your energy or bring negativity into your life. Set clear boundaries with toxic people or situations and prioritize your own needs and happiness. Be willing to cut ties with relationships that are holding you back.(This is extremely difficult , but absolutely necessary!)

5.Practice forgiveness: Let go of resentment, anger, or grudges that are weighing you down. Forgiveness doesn’t mean condoning the actions of others, but rather releasing yourself from the emotional burden of holding onto past hurt.

6.Focus on what you can control: Instead of dwelling on things outside your control, focus on the actions you can take to move forward. Break your goals into manageable steps and take consistent action towards them. One day at a time makes an enormous difference with consistency!

7.Surround yourself with positivity: Surround yourself with supportive and uplifting people who encourage your growth and well-being. Seek out inspiring books, podcasts, or activities that nourish your mind and spirit.

8.Practice self-care: Take care of your physical, mental, and emotional health. Make time for activities that bring you joy, relaxation, and fulfillment. Prioritize self-care as an essential part of your daily routine. Self care is not selfish, it is essential!

9.Seek support: Don’t be afraid to reach out for help if you’re struggling to let go of what’s holding you back. Whether it’s through therapy, counseling, or talking to a trusted friend or family member, seeking support can provide valuable guidance and perspective. We are not meant to do things alone! A burden shared is a burden lifted. When we open up to others and share our struggles, we allow them to offer support, understanding, and perspective.

10.Celebrate progress: Celebrate your successes, no matter how small. Acknowledge the progress you’ve made and the steps you’ve taken towards letting go of what’s holding you back. Celebrating your victories reinforces positive momentum and motivates you to keep moving forward.

While I was suffocating in that toxic environment I thought that was just how my life was always going to be. Change is scary. The unknown is frightening! I was drained, mental, physical, and spiritually exhausted . Choosing to change required courage and resilience, but through embracing the change, no matter how frightening, and letting go of what held me back, I discovered a newfound sense of peace and fulfillment.

Is my life perfect now? Absolutely not! But I now have equipped myself with better tools to navigate life’s challenges. By equipping myself with these better tools, I am better prepared to face whatever comes my way. While my life may not be perfect, I have learned to embrace imperfection and view challenges as opportunities for growth and learning.

Surrounding myself with positivity and prioritizing my health allowed me to grow stronger and happier. True healing can only happen when we are willing to take that first step towards leaving behind toxic environments and embracing the unknown. Today, I stand as proof that transformation is possible, leading to a brighter future filled with joy and endless possibilities. The temporary discomfort was worthwhile!

Resources that I have found to be helpful:

A book that has been instrumental in helping me set healthy boundaries is incidentally called “Boundaries” written by Dr. Henry Cloud and Dr. Townsend. Reading this book was absolutely an eye-opener for me. Their insights and practical advice really resonated with my own experiences, and it helped me see the importance of defining healthy limits in all aspects of my life.

The book highlights the significance of recognizing our personal limits and how it’s okay to say “no” when something doesn’t align with our values or makes us uncomfortable. It gave me the courage to put myself and my family first and prioritize my well-being without feeling guilty about it.

When Narcissism Comes To Church Chuck DeGroat | lookingjoligood.blog

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse by Chuck DeGroat. This book explores the issue of narcissism in the church. DeGroat, a counselor who has worked with many victims of narcissistic abuse, argues that narcissism is a growing problem in the church, and that it can have a devastating impact on individuals and communities. 10/10 recommend!

**Affiliate link:

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse https://go.magik.ly/ml/1yiuy/

**An affiliate link is free to the user. It is a unique URL provided by an affiliate program or network to their partners, such as bloggers or website owners. When someone clicks on an affiliate link and makes a purchase or completes a desired action at no additional cost to them, the affiliate partner earns a commission or other form of compensation. These links are specifically tracked to attribute sales or conversions generated through the partner’s promotional efforts. In summary, an affiliate link is a specialized link that allows partners to earn commissions by driving traffic and sales to a particular product or service.**

Disclaimer: The experiences shared in this post are based on my personal experiences and perspective. I am not an expert, but I was part of a high demand community for the majority of my life. I acknowledge that I am on a continuous journey of growth and self-improvement. I am aware that I don’t always respond or behave in the perfect way, as I am only human. While I may stumble along the way, my intention is always rooted in creating positive interactions and demonstrating consideration for others. I hold firm to the belief that treating people with kindness and respect is of utmost importance. While I chose to leave the IFB to find a more gracious and loving path, it is important to acknowledge that individuals may have different experiences and find happiness within the IFB or any other religious institution. The decision to leave the IFB does not imply a loss of faith, as faith is a deeply personal and subjective matter.

I would love for you to follow me on Instagram, Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

Happy New Year 2024

December 31, 2023December 13, 2023 LauraJoli LookingJoliGood2 Comments

As we approach the end of the year, there’s a natural sense of anticipation and excitement that comes with the prospect of a fresh start. New Year’s embodies the idea of turning a page, offering us the chance to reflect on the past and look forward to the future with optimism. It’s a time when we set new goals, make plans, and envision the possibilities that lie ahead.

The excitement of new beginnings is like a gentle breeze, quietly whispering promises of growth, positive change, and the opportunity to create new memories. It’s a moment of renewal, a chance to reset and recalibrate our paths. As the clock strikes midnight, there’s a collective sense of hope and enthusiasm for what the coming year might bring.

Here’s to the simple joy of fresh starts, the quiet thrill of setting intentions, and the beauty of a new year. Wishing you a wonderful New Year filled with small victories, meaningful moments, and the joy of embracing the journey ahead. 🎉🌟

Lifestyle

Merry Christmas 2023

December 25, 2023December 13, 2023 LauraJoli LookingJoliGoodLeave a comment

Sending you the merriest Christmas wishes, wrapped in love and sprinkled with joy! May your holidays be filled with the laughter, coziness, cherished traditions, and the beauty of the season. Cheers to a wonderful Christmas and a bright, happy New Year!

Merry Christmas! 🎄🌟

Lifestyle

Christmas Beauty Wishlist Items

December 13, 2023 LauraJoli LookingJoliGoodLeave a comment

It is almost Christmas and that means gift giving and and getting.Even thought I wouldn’t necessarily buy all of these things for myself, it is exciting to think about items that I would like to add to my collection. Wishlists give me a chance to explore new skincare, makeup, and other beauty items that catch my eye and pique my interest without any actual monetary risk. Here is a Christmas wishlist that I have created. Maybe you want to curate your own beauty wishlist or even add some of the things from my list to yours! (All the photos included below are the property of their respective originating company.)

Shameless plug, if you haven’t sign up for Rakuten yet, use my referral link! https://www.rakuten.com/r/LAURAJ1824?eeid=28187 (If you don’t know what Rakuten is, click HERE to read more about it.)

Christmas wish list | lookingjoligood.blog

Rare Beauty Soft Pinch Liquid Blush Sephora Price:$20.00

rare beauty blush | lookingjoligood.blog

There is so much hype around this blush that whenever I go into Sephora the shades that I want are always sold out. My daughter recently purchased this for her birthday and she loves it.

Experience the featherlight allure of a long-lasting liquid blush that effortlessly blends and builds to achieve a soft, healthy flush. This weightless formula, available in both matte and dewy finishes, imparts a pinch-perfect glow. Infused with enduring pigments, it delivers a natural, second-skin finish that lasts throughout the day. With thirteen shades and two finishes—radiant and matte—this liquid blush showcases its versatility. An esteemed recipient of the Allure Best of Beauty award, this product ensures a seamlessly beautiful and buildable application.

Cookies n clean whipped clay pore detox face mask with salicylic acid + charcoal $35

Fenty Cookies N Clean Whipped Clay Pore Detox Face Mask with salicylic acid + charcoal, priced at $35 | lookingjoligood.blog

Fenty’s Cookies N Clean Whipped Clay Pore Detox Face Mask with salicylic acid + charcoal, priced at $35 USD in a 75 ml / 2.5 oz, designed to detoxify pores without causing dryness. This 10-minute pore detox combines whipped clay and charcoal to deeply purify pores, removing dirt and leaving the skin soft and conditioned. Clinically tested, it instantly improves skin texture and combats shine throughout the day. The lightweight whipped clay extracts dirt, oil, and impurities, while encapsulated charcoal bursts upon massaging, aiding in detoxification. Salicylic acid contributes to pore clarification. The mask instantly refines skin texture, minimizes the appearance of pores, and reduces excess oil. Suitable for all skin types, including sensitive, and fragrance-free, it is noncomedogenic, making it ideal for all skin types, even sensitive and dry. Vegan, wheat gluten-free, and earth-conscious, this mask has undergone a 2-week clinical study on 53 people, demonstrating instant and lasting benefits, such as improved skin texture, reduced surface oil, and unanimous agreement on its purifying, detoxifying, and shine-reducing properties.

Nike women’s court legacy lift sneaker – white $89.99

These sneakers are so cute! Crafted from faux leather, the upper of this lace-up sneaker boasts a padded collar and tongue for enhanced comfort. Making a confident statement with its timeless style, the platform midsole provides a subtle lift, and the rubber outsole ensures essential traction. Featuring a faux leather upper, lace-up closure, padded collar and tongue, a cushioned comfort insole, platform midsole, and a rubber traction outsole, this sneaker combines bold aesthetics with practical functionality.

LuLuLemon Everywhere Belt Bag $38

lulu leomon Everywhere Belt Bag | lookingjoligood.blog

If you have a middle or high school girl living in your house you already know all about the LuLuLemon Everywhere Belt Bag. It is a versatile accessory priced at $38 USD with a 1L capacity. Crafted from water-repellent fabric, this bag is specifically designed for those on the move. It features an exterior zippered pocket for securing valuables, while interior pockets offer convenient storage for essentials. Once you achieve your perfect fit, tuck the excess belt bag strap into the elastic loops for a streamlined look. The bag dimensions measure 19cm x 5.5cm x 13cm (7.5″ x 2″ x 5″), and the fully extended strap length reaches 106cm (41.7”). The materials include 100% recycled polyester for both the mesh and lining, with the body crafted from 100% nylon. Care instructions advise spot cleaning and caution against washing, bleaching, tumble drying, ironing, or dry cleaning. Imported for quality and style, the Everywhere Belt Bag combines practical features with sustainable materials for a reliable and eco-friendly accessory.

Nike Zenvy Women’s Gentle-Support High-Waisted 7/8 Leggings $100

Nike Zenvy Women's Gentle-Support High-Waisted 7/8 Leggings | lookingjoligood.blog

I have been working out again and these gentle support high waisted legging have caught my eye. The Nike Zenvy Women’s Gentle-Support High-Waisted 7/8 Leggings priced at $100, available in 21 different colorways. Whether you’re engaged in yoga, cycling, or a leisurely walk, these leggings provide unparalleled freedom of movement in their Infinasoft fabric. Remarkably soft yet squat-proof, the fabric ensures comfort with every bend, stretch, and shift. The streamlined design with fewer pockets offers a clean aesthetic, while the center back drop-in pocket is generously sized to accommodate your phone. Durable for repeated wear and washing, these leggings boast a tight fit for a snug and form-fitting experience, gentle support that feels like a soft hug, a 7/8 length that hits at the ankle, and a high-waisted style that sits at or above your natural waist for added coverage. Notably, the recycled nylon used in Nike products, derived from materials like recycled carpet and used fish nets, undergoes eco-friendly processes, reducing carbon emissions by up to 50% compared to virgin nylon. Embrace sustainability with Nike’s Move to Zero journey, committed to zero carbon and zero waste, designing products with environmental consciousness to protect the future of where we live and play.

Colleen Rothschild Beauty Discovery Collection Price $95

For trial or travel, the Discovery Collection is the perfect way to become acquainted with the best selling Colleen Rothschild products.

Colleen Rothschild Beauty Discovery Collection | lookingjoligood.blog

The 7-pc kit contains…

Radiant Cleansing Balm, 30 ml (1 fl oz)
Dual Enzyme Polish, 15 ml (0.5 fl oz)
Clarifying Detox Mask, 15 ml (0.5 fl oz)
Sheer Renewal Cream, 30 ml (1 fl oz)
Extreme Recovery Cream, 15 ml (0.5 fl oz)
Face Oil N°9, 4 ml (0.14 fl oz)
Muslin Cleansing Cloth
And a newly redesigned exclusive CR Travel Bag

Malin + Goetz Foaming Cream Cleanser Price:$32.00

“a gentle daily cream-to-foam cleanser that deeply cleanses while soothing + moisturizing skin. That effectively lifts makeup, dirt and excess oil, leaving skin feeling soft + hydrated.

Malin + Goetz Foaming Cream Cleanser | lookingjoligood.blog

Ingredients

+ prebiotics comfort + soothe.
+ jojoba milk + oil soften, moisturize + soothe.
+ meadowfoam seed oil locks in moisture.
+ vitamin e moisturizes + soothes.
+ glycerin + sodium pca help skin retain moisture.
+ gentle surfactants deeply cleanse.”

OUAI Scalp and Body Scrub Shopbop Price:$38.00

What It Is: A deep-cleansing OUAI scrub with tropics-inspired notes of dragonfruit, orange blossom, tuberose, and Baltic amber

OUAI Scalp and Body Scrub | lookingjoligood.blog

Good to Know: Paraben free, phthalate free

What It Does: Exfoliates impurities from your scalp and smooths out dry skin, while simultaneously offering reliable nourishment

Skin Type: For all types

How to Use: Scalp: In the shower, section wet hair to reveal the scalp. Apply a quarter-size amount directly to the scalp and rub in circular motions, then rinse. Body: Apply to damp skin and rub in circular motions to gently exfoliate

Ole Henriksen Seeking Self-Care Skincare Favorites Set $56.00 Sale price $43.68 USD

Ole Henriksen Seeking Self-Care Skincare Favorites Set | lookingjoligood.blog

This skincare trio offers a high-potency toner, a skin-strengthening moisturizer, and a brightening eye crème to help you relax, recharge, and renew your complexion in three simple steps. The set includes the Glow2OH Dark Spot Toner (65 ml/2.2 oz), which reduces the appearance of dark circles and retextures the skin; the full-size Strength Trainer Peptide Boost Moisturizer (50 ml/1.7 oz), which instantly hydrates and strengthens the skin; and the Banana Bright+ Eye Crème (7 ml/0.25 oz), providing an instant brightening effect for the undereye area while visibly reducing crow’s feet. This trio, known for its retexturizing, brightening, dark circle-reducing, hydrating, and strengthening benefits, is a bestseller. The Glow2OH Dark Spot Toner is applied at night using a cotton pad, followed by an OLEHENRIKSEN serum or moisturizer. The Strength Trainer Peptide Boost Moisturizer is evenly applied to the face and neck in the morning and evening after serum application, while the Banana Bright+ Eye Crème is delicately applied with the ring finger to the undereye area. For external use only. Use as directed. Sunburn alert: The toner contains alpha hydroxy acid (AHA), increasing skin sensitivity to the sun, so use sunscreen and protective clothing, limiting sun exposure. Avoid the eye area, and in case of contact, rinse immediately. If irritation occurs, discontinue use.

Ole Henriksen Banana Bright+ Eye Creme Price:$42.00

I already own a few beloved items from Ole Henriksen, but I haven’t yet tried their best selling vitamin C eye cream. “With a new and upgraded fragrance-free formula, now featuring real gold, that brightens, visibly diminishes dark circles and crow’s feet and improves concealer application and wear.

Powered by a potent triple vitamin C complex with REAL gold, which improves delivery of vitamin C to the skin, Banana Bright+ Eye Crème is clinically formulated to instantly brighten, smooth and hydrate undereyes, while also visibly reducing fine lines and wrinkles and defending skin against harmful free radicals and pollution.

The vegan, fragrance-free formula also features our iconic universally-flattering light-reflecting mineral pigments—inspired by makeup artist must-have, banana powder—to instantly-color-correct and revive tired under eyes. But that’s not all: It’s also crease-resistant and improves concealer wear.”

Well People Use code: WP5OFF to get $5 off $50+

I have heard a lot of good things about the Well People Bio Complexion Starter Set for $67 which includes a 3 piece complexion starter kit.

Bio Complexion Starter Set | lookingjoligood.blog

“Full product description: This all-in-one makeup kit features three of our bestselling full-size Bio Complexion products and is the key to a beautifully smooth complexion. It’s everything you need for your complexion to create the ideal base for the “no makeup” makeup look, conceal imperfections, control excess shine, and customize your coverage. This plant-powered trio is infused with Pomegranate Oil, Broccoli Seed Oil, and Olive-derived Squalane to hydrate for glowing healthy-looking skin.

The set includes:

Bio Correct Concealer: A buildable full-coverage concealer that seamlessly covers blemishes and corrects dark spots.
Bio Tint Moisturizer: A skin-perfecting tinted moisturizer with light-to-medium coverage and SPF 30 protection.
Bio Powder Foundation: A weightless pressed powder foundation that perfects and smooths the skin with a semi-matte finish.”

Beauty Counter All Bright C Serum Beautycounter Price:$29.00

“Brighten up with this game-changing serum. This ultra-potent 10% blend of two forms of vitamin C, turmeric, and camu camu instantly brightens skin and helps even skin tone. The antioxidant-rich formula also helps defend skin from the damaging effects of environmental stressors, revealing a more youthful-looking complexion.

Counter+ All Bright C Serum Beautycounter Price:$29.00 | lookingjoligood.blog

Benefits:

Brightening: A unique blend of two ultra-stable forms of vitamin C delivers a supercharged 10% potency
Quick-absorbing: Our quick-absorbing formula allows for easy layering and an instant boost of radiance
Glow-boosting: Leaves skin glowing and promotes an even skin tone

Clinically proven to:*

Even skin tone
Improve skin radiance/brightness

After eight weeks:**

100% said skin looked brighter
94% said it reduced the appearance of dark spots
97% said skin looked more youthful
94% said skin tone looked more even

*Based on a 32-subject clinical study after eight weeks.

**Based on a 32-subject consumer perception study after eight weeks of use. “

Siena Wide-Leg Italian Wool Pant Banana Republic Price:$150

I have been totally obsessed with wide leg pants recently. I think that these are a beautiful pair of pants. I doubt they will look like this on me, but a short legged girl can dream right?!

Sophisticated and decadent, this exceptionally tailored pant is crafted from our best-selling Italian stretch-wool with elegant double pleating at the front to enhance its wide-leg silhouette. Relaxed Wide-Leg Fit: Super high waisted. Relaxed fit from hip to thigh, voluminous leg. Full length. FROM ITALY’S MARZOTTO MILL: This style is crafted using fabric from Italy’s Marzotto mill – one of the oldest mills in Italy, renowned for creating innovative fabrics from the world’s most luxurious fibers. Adjustable: Internal button-tabs at the waistband adjust from high-rise to ultra-high rise. Zip fly with hook-and-bar closure. Belt loops. Front and back pockets. *Runs 1 size large. Size down if you prefer more form-fitting.

Made with sustainably sourced TENCEL™ branded Lyocell fibers for a supremely soft fabric. Two button closure with zip fly. Slant front pockets. Oversized patch pockets on legs. Seams down front legs. Adjustable tab at back waist. Back waist darts. Made exclusively for Banana Republic Factory.

What is on your beauty and fashion wish list? I would love to hear about it in the comments!

**Affiliate links**

Colleen Rothschild Beauty Discovery Collection $95 https://go.magik.ly/ml/1uenm/

Cookies n clean whipped clay pore detox face mask with salicylic acid + charcoal $35 https://go.magik.ly/ml/1z217/

LuLuLemon Everywhere Belt Bag $38 https://go.magik.ly/ml/1z20k/

Malin + Goetz Foaming Cream Cleanser :$32 https://go.magik.ly/ml/1uenw/

Nike Zenvy Women’s Gentle-Support High-Waisted 7/8 Leggings $100 https://go.magik.ly/ml/1z23g/

Nike women’s court legacy lift sneaker – white $89.99 https://go.magik.ly/ml/1z20b/

OUAI Scalp and Body Scrub Shopbop Price:$38.00 https://go.magik.ly/ml/1ueny/

Ole Henriksen Seeking Self-Care Skincare Favorites Set $56.00 Sale price $43.68 https://go.magik.ly/ml/1z22g/

Ole Henriksen Banana Bright+ Eye Creme Price:$42.00 https://go.magik.ly/ml/1uenz/

Rare Beauty Soft Pinch Liquid Blush Sephora Price:$20.00 https://go.magik.ly/ml/1ueo3/

Well People Use code: WP5OFF to get $5 off $50+ https://go.magik.ly/ml/1ueo8/

Counter+ All Bright C Serum Beautycounter Price:$29.00 https://go.magik.ly/ml/1ueoa/

Siena Wide-Leg Italian Wool Pant Banana Republic Price:$150 https://go.magik.ly/ml/1ueyc/

Banana Republic Factory TENCEL™ WIDE-LEG PANT https://go.magik.ly/ml/1uf4p/

Melton Utility Jacket Banana Republic Factory Price:$54.00 https://go.magik.ly/ml/1ueyj/

Waimea Olive Boxy Twill Utility Jacket https://go.magik.ly/ml/1uf4w/

Banana Republic Factory Summer Celebrations sale https://go.magik.ly/ml/1uf53/

**An affiliate link is a unique URL provided by an affiliate program or network to their partners, such as bloggers or website owners. When someone clicks on an affiliate link and makes a purchase or completes a desired action, the affiliate partner earns a commission or other form of compensation. These links are specifically tracked to attribute sales or conversions generated through the partner’s promotional efforts. In summary, an affiliate link is a specialized link that allows partners to earn commissions by driving traffic and sales to a particular product or service.**

If you have made it this far in the post, thanks for reading all the way to the end. I still have a few more finding faith following fundamentalism post, but I needed to take a break from the heavier topics I have been writing about. What is more vapid and mindless than a wishlist, am I right?! 😉

Lifestyle

Happy Thanksgiving!

November 23, 2023November 21, 2023 LauraJoli LookingJoliGood2 Comments

During this season of gratitude, I want to take a moment to express my heartfelt thanks for the incredible people in my life! I have so much to be thankful for!

As we gather with loved ones to celebrate Thanksgiving, I am reminded of the importance of connection and the blessings that come with it.May your Thanksgiving be filled with warmth, laughter, and the simple joys that make life truly special.

Wishing you a Happy Thanksgiving surrounded by love, happiness, and delicious food!

Lifestyle

Discover the Power of Savings with Rakuten! Literally Getting Paid to Shop Online!

November 21, 2023November 24, 2023 LauraJoli LookingJoliGood1 Comment

https://www.rakuten.com/r/LAURAJ1824?eeid=28187 — Getting Paid to Shop Online!

Before Black Friday and Cyber Monday, I want to take a quick break from my usual content to tell you about a simple way to make xtra money shopping for the things that you already plan to purchase, Rakuten .

**This is NOT a sponsored post. Rakuten has no idea that I am writing this. I just love to share good deals with all of you! **This post contains referral links**

When you are shopping online, do you use Rakuten (formerly known as Ebates)? If you are not, you are missing out on free money!

Ready to revolutionize your shopping experience and supercharge your savings? Look no further than Rakuten, your ultimate shopping cash back companion! It might seem hard to believe that giving away money for free is a real thing and not a scam. Getting paid cash back from Rakuten really is as simple as shopping online and getting paid!!

I realize that it sounds way too good to be true! I had always been a bit skeptical, but it is really a legit thing. I signed up on the recommendation of my sister, since then I have been paid more than $500 by Rakuten all while shopping for things I was already planning to buy.

It is literally getting paid to shop online for things that I am already buying.

It is so easy! You simply go to the Rakuten site, sign up with your name, email, and address, start shopping, and earning cash back! It is that simple

You can either search through their search bar for the site you want to go to, or add their cash back button to your web browser and have the cash back added automatically as you shop.

There are all kinds of sites that you can earn money from, Target, Kohl’s Sephora, Ulta, Zappos, and Amazon just to name a few.

If you are interested in earning some money during your daily or holiday online shopping, take a look at Rakuten.

Here is a referral link that they gave me to share with you. I’d love for you to sign up using my referral link, because if you join using my referral link and spend at least $30 on your usual online shopping, within the first 90 days after signing up, we will both get a check for $30! What’s better than free money?!

Click here to join Rakuten and start getting cash back as you shop online.

Here is my referral link https://www.rakuten.com/r/LAURAJ1824?eeid=28187

Stop letting your money slip through your fingers while shopping online. Rakuten is your ticket to an upgraded shopping experience. Don’t miss out on the opportunity to turn your everyday purchases into extraordinary savings.

Happy shopping and happy earnings!

**A referral link is a unique URL or hyperlink that is assigned to an individual and used to track referrals or recommendations made by that person. It is free of charge to you. When someone clicks on a referral link and takes a desired action, such as making a purchase or signing up for a service, the person who shared the link may receive some form of reward or benefit, such as a discount, commission, or other incentives. Referral links are commonly used in affiliate marketing programs or referral programs to encourage word-of-mouth marketing and incentivize individuals to promote products, services, or platforms to their friends, family, or followers.**

Lifestyle

Get Over It!

November 17, 2023October 14, 2023 LauraJoli LookingJoliGood4 Comments

Have you ever been going through a situation that was extremely difficult for you, only to be told by someone that you were looking to for help, advice, and support “Get Over It!” ? It can feel like a dismissive slap to the face. leaving a feeling of invalidation. In those moments, I’m looking for compassion, for someone to acknowledge my struggle and offer a comforting hand, rather than a callous demand to simply move on.

Getting over certain things can be a real rollercoaster of emotions. Some experiences seem to fade away effortlessly, while others leave an indelible mark, making it much harder to move on.

For instance, there was a situation where someone had been hurtful towards me, and I managed to move on from the pain they caused. However, I couldn’t help but feel uneasy when I learned that this person would be in contact with my children. While I had dealt with my own hurt feelings, the thought of them interacting with my kids stirred up a different kind of concern.

My ability to “get over” what they did to me didn’t mean that I could easily overlook the potential impact on my children. The well-being and safety of my kids were my top priorities, and knowing that this person, who had previously caused harm, would be around them created a mix of emotions. It was a complex situation where my own personal healing didn’t necessarily align with my parental instincts to protect my children.

In this case, moving on wasn’t just about my own feelings, but also about ensuring the best for my kids. It highlighted the intricate balance between personal emotions and our responsibilities as caregivers. While I could navigate my own emotions, I needed to carefully consider the potential impact on my children and make decisions that ensured their safety and well-being.

I’ve often wondered why some things are easier to get over than others, and as I’ve thought about it I’ve come to realize that several factors contribute to the varying levels of difficulty. Here are a few things I think determine how easy or hard it is to get over something:

Emotional Significance

One significant factor is the emotional significance attached to the event or situation. Those that hold deep personal meaning or have a profound emotional impact tend to be the most challenging to overcome. When we experience the loss of a loved one or the end of a long-term relationship, the emotional bonds involved make it incredibly tough to let go. The memories, the shared moments, and the dreams we had together all linger, making it a complex and arduous process to heal.

It depends who was affected by the situation. For instance, as I said if my children were involved or hurt, I will have a much harder time getting over it. The depth of my emotions and my sense of responsibility as a parent would make it a challenging process. The well-being and happiness of my children are incredibly important to me, and any negative impact on them would weigh heavily on my heart. In such cases, moving on from the situation would likely require more time, support, and healing.

Time, Energy, Effort

The amount of time, effort, and energy invested in something also plays a crucial role in how difficult it is to move on. If we’ve poured our heart and soul into a project, a goal, or a relationship, detaching ourselves becomes more challenging. The sense of loss associated with letting go of something we’ve invested a significant portion of our lives or resources into can be overwhelming. We may grapple with feelings of emptiness or uncertainty about the future, which further complicates the process.

Control

Our perception of control in a situation affects our ability to let go. When we believe we have some measure of control over the outcome or can positively influence it, it becomes easier to move forward. However, situations where we feel powerless or helpless can be incredibly daunting to overcome. The lack of control can fuel feelings of frustration and prolong the healing process. (This is something that I have been working on in my own life)

Support

Having a strong support system can make a world of difference when it comes to getting over something. The presence of understanding friends, family, or a support network can provide the encouragement we need to navigate through difficult times. Their support can help us process our emotions, gain perspective, and find the strength to move forward. Conversely, the absence of such a support system can make the journey towards healing more challenging and lonely.

Coping Mechanisms and Emotional Resilience

Our individual coping mechanisms and emotional resilience also play a significant role. People with effective coping strategies, such as problem-solving skills, emotional regulation techniques, or seeking professional help, tend to find it easier to overcome difficult situations. These tools help them navigate through the pain, process their emotions, and gradually find a way forward. However, those who struggle with coping or lack appropriate strategies may find it more difficult to move on.

Positive or Negative Outlook

If we maintain a positive outlook, believing that there are better things ahead, it becomes easier to release the past. Embracing the idea that new opportunities await and that growth and happiness are still within reach helps to gradually loosen the grip of the past. Conversely, a negative or pessimistic view of the future can hinder the process of getting over something, leaving us stuck in a cycle of pain and longing.

Ultimately, the ability to get over something varies from person to person. What may be an effortless process for one person could be an ongoing struggle for another. Each situation is unique, and the way these factors interact with each other adds to the complexity. This means that there is no one-size-fits-all solution when it comes to healing and moving on. We need to adapt our strategies and methods to address the individual needs and challenges we face in order to move towards healing and progress. While it may take time, patience, and self-compassion, it is possible to get over it and heal, emerging stronger on the other side.

Lifestyle

The Power of Constructive Criticism

October 13, 2023August 25, 2023 LauraJoli LookingJoliGood3 Comments

I’ve always been a bit of a perfectionist. I like to do things right, and I don’t like to make mistakes. This can be a good thing, but it can also be a bit of a hindrance. Sometimes, I’m so focused on doing things perfectly that I don’t allow myself to learn from my mistakes.

That’s where constructive criticism comes in. Constructive criticism is feedback that is given in a way that is helpful and not hurtful. It’s about pointing out areas where you can improve, without making you feel bad about yourself.

I’ve learned to embrace constructive criticism over the years. I’ve realized that it’s not a personal attack, but rather an opportunity to grow and learn. When I receive constructive criticism, I try to listen to it with an open mind. I ask myself if there’s any truth to what the person is saying, and if there is, I try to figure out how I can improve.

When someone offers me constructive criticism, it’s an opportunity for me to see things from a different perspective. It helps me step outside of my own bubble and gain valuable insights into how I can become better. Instead of feeling defensive or hurt, I try to embrace the feedback with an open mind and a willingness to learn.

Of course, not all criticism is constructive. There’s a fine line between providing helpful feedback and simply being negative. That’s why I value constructive criticism from people who I trust want to help me become a better version of myself. With their help the focus is on identifying areas for improvement while offering practical suggestions for growth. It’s a way of highlighting my strengths and weaknesses without tearing me down.

Constructive criticism has helped me to identify my weaknesses and work on them. It’s also helped me to become more resilient. I’ve learned that it’s okay to make mistakes, as long as I learn from them.

If you’re like me and you’re not always open to constructive criticism, I encourage you to give it a try. It can be a powerful tool for growth and improvement.

Here are some tips I have been working on for receiving constructive criticism in a positive way:

Listen to the feedback with an open mind.
Don’t take it personally.
Ask questions to clarify anything you don’t understand.
Thank the person for their feedback.
Set a goal to improve in the area that was criticized.

Constructive criticism can be a valuable tool for growth and improvement. If you’re willing to listen to it with an open mind, it can help you to become a better version of yourself.

Disclaimer: The information provided is based on my personal experiences, research, and ongoing learning and growth. While I strive to provide accurate and helpful insights, it is important to consult with appropriate professionals or experts for specific advice or guidance. I encourage you to approach the information with a critical mindset and consider your own unique circumstances before making any decisions or taking any actions.

Health/ Fitness · Lifestyle

Self-care Is More Than Gratitude Journaling, Lavender Baths, Candles, Meditation, Yoga, and Treating Yo’self

September 25, 2023September 23, 2023 LauraJoli LookingJoliGood5 Comments

Like many people, I used to believe that self-care was all about simple acts of treating myself. I enjoy lighting a candle, taking a bath, reading a good book, gratitude journaling, and doing yoga. While these practices are enjoyable and provided a brief escape from the daily grind, I have come to realize that is not enough.

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A turning point in my life led me to question the depth of my self-care practices. It was during a particularly challenging period when I found myself overwhelmed constantly prioritizing the needs and wants of others at the expense of my family and my own well-being. During this period of self-reflection, I started to realize the shortcomings of my shallow self-care practices. I couldn’t continue to treat myself poorly all day everyday and expect a Caramel Ribbon Crunch Frappuccino to solve all of my problems.

As I dug deeper into intentional personal growth, my perspective on self-care evolved significantly. It shifted from being solely about momentary relaxation to becoming a continuous dedication to my mental, emotional, and physical well-being. While I still valued lighting a candle and treating myself to a Frappuccino, they were no longer the sole basis of my self-care routine.

Self-care goes beyond lavender baths, candles, and yoga. While gratitude journaling is a positive thing, on it’s own it quite often is not enough. Self-care encompasses the holistic care of your mental, emotional, physical, and spiritual well-being. It’s about tuning into your needs and desires and making choices that prioritize your overall health and happiness.

True self-care, I realized, strikes a delicate balance between the soothing moments of external pampering and the depth of self-compassion and boundary-setting. It is an ever-evolving journey, an exploration of nurturing both the external and internal dimensions of oneself, resulting in lasting change and genuine well-being.

Deeper self-care involves setting boundaries. It means learning to say no to things that don’t align with your values or that you simply don’t have time for. It also entails clear communication of your needs and expectations to others. (You can read more about what I have to say about setting boundaries by clicking HERE)

Setting boundaries became a pivotal aspect of my authentic self-care. I recognized that my habit of consistently saying “yes” to others often meant saying “no” to myself, my family, and my own needs. As I acquired the skill of assertively but kindly setting boundaries, I witnessed transformative changes not only in my relationships but also in how I valued and respected myself and my time.

Another facet is the practice of processing your emotions. This involves allowing yourself to feel the full spectrum of your emotions, both positive and negative, without judgment, giving yourself permission to experience them fully. It’s about recognizing that it’s okay to feel sadness, anger, fear, or any other emotion that arises. Rather than pushing these feelings aside or criticizing yourself for having them, you acknowledge their presence with compassion.

Talking to a therapist or a trusted friend can be immensely helpful, as it provides a safe space to express your emotions, gain insights, and receive support. (I am a verbal processor, it is extremely helpful for me to talk through my emotions with a trusted person. If you have ever been one of these people in my life know that I am forever grateful for you. )

Journaling is another powerful way to process emotions. I’m not talking about jotting down 3 things you are grateful for, but writing down your true inner thoughts and feelings. This allows you to explore and make sense of them. It can be a cathartic experience, helping you gain clarity and perspective on your emotions and the situations that trigger them. (Personally, I didn’t even realize some of my true thoughts and feelings until I started writing them out and working through them while journaling.)

For those inclined toward creative expression, such as art, music, or dance, these mediums can serve as valuable outlets for processing emotions. Creating art, whether through painting, sculpture, or other forms, can be a therapeutic means of channeling and externalizing what’s going on inside.

Self-compassion is yet another crucial component of self-care. It’s about treating yourself with kindness and understanding, even when you make mistakes, and accepting yourself for who you are, wounds, scars and all. I am learning to treat myself with the same tenderness and understanding that I readily extended to friends and loved ones. This shift in mindset is allowing me to confront my own struggles and emotions without harsh self-judgment, which has encouraged a sense of inner peace.

I made a deliberate shift in my self-dialogue by replacing negative self-talk with intentional positive affirmations. Instead of criticizing or doubting myself, I began consciously and regularly affirming my worth, capabilities, and potential. These positive affirmations have become a powerful tool to counteract self-limiting beliefs and boost my self-esteem. Over time, this practice not only transformed my mindset but also had a significant impact on my overall well-being.

Positive affirmations are powerful statements that can help shift your mindset towards a more optimistic and self-empowered outlook. Here are some examples:

“I am capable of achieving my goals and dreams.”
“I am worthy of love and respect.”
“I am resilient and can overcome any challenges.”
“I believe in my abilities and trust myself.”
“I am in control of my thoughts and emotions.”
“I embrace change and grow with every experience.”
“I am grateful for the abundance in my life.”
“I am at peace with my past, present, and future.”
“I am constantly evolving and becoming the best version of myself.”
“I deserve happiness, and I choose to be happy.”
“I attract positive and supportive people into my life.”
“I love and accept myself unconditionally.”

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Taking care of your physical health is also vital. This encompasses maintaining a balanced diet, getting enough restful sleep, and engaging in regular exercise.

Listening to your body is an essential practice of self-care. It involves paying attention to physical cues, such as pain, fatigue, or discomfort, and responding accordingly. Pushing through pain or ignoring warning signs can lead to injury or worsen existing health issues. Tuning into your body’s signals and respecting its limitations is a form of self-compassion.

Just as important, seeking necessary medical care is integral to caring for your physical health. Regular check-ups with healthcare professionals, screenings, and addressing health concerns promptly are vital components of this self-care aspect. These actions enable early detection and prevention of potential health issues, ensuring you receive appropriate guidance and treatment when needed. Take it from an oncology nurse who has seen first hand, early detection saves lives, an ounce of prevention is worth a pound of cure!

Nurturing your spiritual side is an intrical part of self-care. It involves finding meaning and purpose through various means, including religious or spiritual practices, connecting with nature, or engaging in activities aligned with your values. This form of self-care provides inner nourishment, creating a sense of peace and fulfillment. It’s a personal journey that varies for each person, offering a source of strength and clarity to navigate life’s challenges.

Nurturing your spiritual side doesn’t have to look like the cookie cutter version of attending weekly church services. It can include meditation and mindfulness that cultivate inner peace and self-awareness. Spending time outside in nature encouraging a sense of interconnectedness with the world. Yoga promotes balance and alignment. Journaling and reading deepen your understanding of yourself and the world around you. Self-reflection and prayer fuels personal growth and connection with God. Volunteering provides fulfillment and purpose. Religious or spiritual rituals offer structure, community, and guidance, while connecting with like-minded communities provides support. These practices collectively contribute to a more meaningful connection with your inner self and the world around you. Whether through meditation, nature walks, or purpose-driven actions, spiritual self-care contributes to a deeper sense of well-being.

Here are some tips that have worked for me for cultivating a deeper self-care practice:

Begin by identifying your needs and areas in your life that require more attention in terms of self-care. Are you feeling overwhelmed, stressed, or burnt out? Are you feeling overworked and underappreciated? Is your physical health being neglected? Or do you need to nurture your spiritual well-being?

Explore activities that you genuinely enjoy and that uplift your spirits. This could range from reading a book to immersing yourself in nature or spending quality time with loved ones. Experiment with various activities until you discover what resonates best with you.

Prioritize self-care by scheduling dedicated time for it each day, even if it’s just for a few minutes. Remember, taking time for yourself is not selfish; it’s an essential act of self-care.

Be consistent in your self-care routine. It’s not a one-time endeavor but an ongoing practice that reaps benefits with regularity.

Self-care is a fundamental aspect of a healthy lifestyle. By tending to your well-being, you equip yourself to better handle stress, manage your emotions, and lead a more fulfilling life.

Self-care is highly individualized and not a one-size-fits-all approach. What brings comfort to one person may not resonate with another. The key is to find self-care practices that align with your preferences and lifestyle.

Disclaimer: The information provided is based on general knowledge and personal experience and should not be considered as a substitute for professional medical advice or treatment. While I am a registered nurse, I am not your personal healthcare provider. It is advisable for you to consult with your own designated healthcare professional to determine the best course of action for your specific situation for personalized guidance and recommendations tailored to your specific needs.

Health/ Fitness · Lifestyle

High-functioning Anxiety and Imposter Syndrome are BFFs

September 20, 2023August 12, 2023 LauraJoli LookingJoliGood3 Comments

Imposter Syndrome... | lookingjoligood.blog

Abstract/TL;DR: Imposter syndrome is a struggle experienced by high-achievers who doubt their abilities and fear being exposed as frauds. It is closely connected to high-functioning anxiety, where individuals appear to have it all together but deal with internal anxiety. Imposter syndrome can be exacerbated by external pressures and judgment, such as those found in certain church communities. Recognizing and addressing imposter syndrome and high-functioning anxiety is crucial for personal growth and well-being. Practicing self-compassion, seeking support, and challenging negative beliefs are important steps in overcoming these challenges. Journaling can be a helpful tool in the process.

As someone who constantly strives for perfection, admitting my feelings and shortcomings isn’t something that comes easily to me. However, I’ve made the decision to share my experiences because I believe they can potentially benefit others. Honesty and transparency are important to me, and I truly appreciate your open-mindedness as I share my struggles.

Imposter syndrome has been a constant struggle throughout my life. It’s that nagging feeling that convinces me I don’t deserve my accomplishments and that I’ve somehow fooled everyone into thinking I’m capable when, deep down, I feel like a fraud. It doesn’t matter how many achievements I’ve earned or positive feedback I receive; there’s always that voice in my head telling me that I’m not as intelligent, talented, or skilled as others perceive me to be. I find myself constantly comparing my abilities to those of others, believing that they possess some innate ability or knowledge that I lack.

Instead of feeling proud when praised for my work, I’m often overwhelmed by anxiety. I question whether I truly earned the recognition and worry that some flaw will be discovered, undermining my achievements. It always feels like there’s more I could and should be doing.

For instance, during the pandemic, I took on a new nursing position that was completely unfamiliar to everyone involved due to the unprecedented circumstances. Despite knowing I was a capable and intelligent nurse, the unlicensed and unqualified people I worked with constantly questioned my decisions. They would ask, “Who do you think you are?” or “Why do you think you can tell us what to do?” This was incredibly challenging and frustrating because, despite being qualified and having the Department of Health on my side, I already struggled with fearing being exposed as a fraud. Imposter syndrome certainly didn’t help matters.

While I generally have no issue with self-confidence in my daily life and can easily make decisions, being in a situation where my competence was constantly doubted intensified my fears and anxiety, turning it into a nightmare. Even though I knew I was qualified and had the support of many others, the persistent questioning made me doubt myself. Their relentless criticism fed into my feelings of being an imposter. It was undoubtedly a difficult time, but it also highlighted the importance of addressing these internal struggles, finding ways to build confidence, stand my ground, and overcome the grip of imposter syndrome.

Imposter syndrome is closely intertwined with something I recently discussed called high-functioning anxiety. It’s when you appear to have everything together on the surface but battle significant anxiety internally. I tend to set excessively high standards for myself and worry incessantly about making mistakes. It’s like living in a pressure cooker of feeling perpetually inadequate and fearing that despite my best efforts, people will perceive me as incompetent.

The link between imposter syndrome and high-functioning anxiety stems from the fear of being exposed as a fraudulent “imposter.” The anxiety that accompanies high-functioning anxiety amplifies these feelings of fraudulence and intensifies the fear of failure or being discovered as undeserving. That’s why many people with imposter syndrome seek validation and reassurance from others, even though they often struggle to believe the reassurances themselves. They fear that without external validation, others will finally see their “true” incompetence. (Sounds familiar to the concept of words of affirmation as a love language, doesn’t it?)

It’s a vicious cycle. Achievements are attributed to external factors rather than recognizing one’s own capabilities and hard work. This self-doubt undermines accomplishments and fosters the belief that one is not good enough. The anxiety and self-doubt stemming from high-functioning anxiety only exacerbate imposter syndrome, perpetuating feelings of inadequacy and a constant fear of failure.

Imposter syndrome becomes even more challenging when faced with hypercritical individuals who exploit it for their own gain. These people manipulate and harm you by exploiting your desire to do more, achieve perfection, and master your craft. Unfortunately, I’ve personally experienced this in my own life.

The church community I was once a part of played a significant role in contributing to and worsening my high-functioning anxiety and imposter syndrome. Although it was a place meant to provide support, acceptance, and spiritual growth, I often felt judged and inadequate within its confines. The constant pressure to conform to a specific mold of what a “good Christian” should be created an overwhelming sense of falling short. The emphasis on perfection, both in appearance and spirituality, intensified my feelings of not belonging and fueled the self-doubt that already plagued me. I could outwardly conform to their expectations, but deep down, I questioned whether I genuinely believed what they were teaching. The doubt only amplified my feelings of being an imposter, and I developed a fear of exposure. It seemed as though certain people wanted me to fail, almost as if they were eagerly waiting to hold me accountable for any misstep. Breaking free from that particular church community was initially challenging, but it ultimately provided the freedom to rebuild my confidence and rediscover my true identity.

You have imposter syndrome, yet you always seem so self-confident?! That’s because I am…

I’ve realized that I can totally experience imposter syndrome while still having moments of feeling really confident in myself. It’s like there are these two sides of me that sometimes don’t agree.

There are things that I know I’m good at, during those times, I feel super confident, like I can conquer the world. But then, there are those situations that I’m not 100% sure about, and out of nowhere, this little voice inside my head starts asking, “Are you sure you’re not just lucky? What if you fail? What if you really don’t know what you are doing? What others find out you’re not that amazing?” Imposter syndrome starts creeping in.

Despite the imposter syndrome, I can still have confidence in myself, especially when I’m taking on challenges or doing things I know I’m good at. It’s just that imposter syndrome can sneak in and mess with my head when I am not fully confident, making me question myself even when everything seems to be going fine.

I’m starting to realize that it’s okay to have these mixed feelings. Lots of people go through it – feeling both confident and unsure at the same time. I’m learning to handle this by understanding that it’s a natural part of being human. And by working on this understanding, I can hopefully find a better balance between feeling confident and dealing with imposter syndrome.

This journey of overcoming imposter syndrome is ongoing, and I’m taking small steps every day to combat these feelings of inadequacy. Surrounding myself with supportive people and practicing self-compassion are crucial aspects of my efforts. It may be a long road ahead, but I’m determined to break free from the grip of imposter syndrome and embrace my true worth. Learning to celebrate my achievements and disregarding the voice of imposter syndrome in the back of my mind is no easy task, but with perseverance, it is possible.

Why am I sharing all of this with you? If you also struggle with imposter syndrome, I want to help you find confidence and feel less alone. Practicing self-compassion and reminding yourself of your worth are important steps. Seeking support from trusted individuals can provide guidance and validation in navigating these complex experiences. Personally, I’ve found journaling to be instrumental in my journey. With time, reflection, and support, a more balanced perspective can develop.

If you would like to know more about my struggle with high-functioning anxiety you can read more by clicking HERE.

Check out my recent post about how I have been finding faith following my choice to leave fundamentalism by clicking HERE.

If you still want to read more of what I have to say, check out my post about discovering that I am covered by grace and I am not desperately wicked by clicking HERE

Resources

The Impostor Phenomenon: Overcoming the Fear that Haunt Your Success by Pauline Rose Clance and Suzanne Imes
The Secret Thoughts of Successful Women by Valerie Young
The Gifts of Imperfection by Brené Brown
Educated: A Memoir by Tara Westover
The Imposter Cure: How to Stop Feeling Like a Fraud and Escape the Mind-Trap of Imposter Syndrome by James Hibberd
The Confidence Code: The Science of Self-Assurance – What Women Should Know by Katty Kay and Claire Shipman
The Mindful Path to Self-Compassion: Freeing Yourself from Negative Thoughts and Emotions by Christopher Germer and Kristin Neff
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

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The Power of Constructive Criticism

Self-care Is More Than Gratitude Journaling, Lavender Baths, Candles, Meditation, Yoga, and Treating Yo’self

High-functioning Anxiety and Imposter Syndrome are BFFs

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