Did you think that I totally forgot about these? Nope, I didn’t! My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4
The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2
If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution
A very common New Years resolution is to workout and get healthy! I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it! You… Continue reading Get The Most Out of Your Workout
Over the next few weeks, I will be posting a series called Ditch the Diet! These posts will be about tips and tricks and things that have helped me to be successful at living a healthy life without having to be a slave to a diet. When you think about going on a diet, it… Continue reading Ditch the Diet #1
You need to eat after a workout. Don’t think that you can skip it. First of all, it is important to replace the glycogen that has been used up during your workout. Secondly, protein is necessary for quick muscle recovery, especially after weight training. While it is very important to eat after a workout, it… Continue reading Post Workout Foods
I hate being sick! Who doesn’t though, right?! Although not unexpected for this time of year, it seems as if especially recently there has been an increase in viral respiratory and gastrointestinal illness recently. The spread of viral illnesses, like the flu and norovirus, can be prevented by practicing good personal protection measures. Prevention is KEY!!!… Continue reading I REALLY Don’t Want To Get Sick!