Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of the Jillian Michaels Body Revolution Workout 5 and 6

I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6

Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

I May Be Crazy… The Return of Flab To Fab and Body Revolution

If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution

Health/ Fitness

Get The Most Out of Your Workout

A very common New Years resolution is to workout and get healthy!  I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it!  You… Continue reading Get The Most Out of Your Workout

Ditch The Diet for Healthy Habits · Health/ Fitness

Ditch the Diet #1

Over the next few weeks, I will be posting a series called Ditch the Diet!  These posts will be about tips and tricks and things that have helped me to be successful at living a healthy life without having to be a slave to a diet. When you think about going on a diet, it… Continue reading Ditch the Diet #1

Health/ Fitness

Post Workout Foods

You need to eat after a workout. Don’t think that you can skip it. First of all, it is important to replace the glycogen that has been used up during your workout. Secondly, protein is necessary for quick muscle recovery, especially after weight training. While it is very important to eat after a workout, it… Continue reading Post Workout Foods

Health/ Fitness · Lifestyle

I REALLY Don’t Want To Get Sick!

I hate being sick!  Who doesn’t though, right?! Although not unexpected for this time of year, it seems as if especially recently there has been an increase in viral respiratory and gastrointestinal illness recently. The spread of viral illnesses, like the flu and norovirus, can be prevented by practicing good personal protection measures.  Prevention is KEY!!!… Continue reading I REALLY Don’t Want To Get Sick!

Ditch The Diet for Healthy Habits · Health/ Fitness

Top Ways to Ditch Dieting For Good

It’s Not About Dieting It’s About A Healthy Lifestyle 1) Find healthy foods you love:   Since I have changed my eating habits I have found so many foods that I thought I hated but I actually now love.  Eggplant, Spinach, Swiss Chard, Roasted cauliflower, Baked Kale chips, Sweet potatoes, Mushrooms just to name a… Continue reading Top Ways to Ditch Dieting For Good

Health/ Fitness

Fruit: Nature’s Candy

I cannot tell you how happy I am that God gave us fruit as a natural candy.   I love watermelon, pineapple, and strawberries and bananas and apples!  I just love all fruit! If you are trying to eat a healthier diet, don’t avoid fruit just because it has sugar in it. I find that when… Continue reading Fruit: Nature’s Candy