Lifestyle · Love and Life

Mr. Big Might Want to Be with You, But I Sure Don’t

Music has an uncanny ability to transport us back in time, reviving memories both joyful and painful with just a few familiar notes. I hadn’t heard To Be with You by Mr. Big in years, but the moment it played, I was instantly transported back to an experience from my childhood that left a lasting impression. Although I genuinely enjoy the song, it is forever tied to that memory.

I was around eleven years old when my neighbor had a birthday party at a skating rink. She was closer to my older sister than to me, she wasn’t able to go to the party for some reason or another, and I wasn’t particularly eager to go alone. However, as was often the case back then, my sister guilted me into attending in her place. I reluctantly went, already anticipating an uncomfortable time. As I expected, I knew hardly anyone there, and while I was only mildly friendly with the birthday girl, I was certainly not part of her close circle of friends.

The party proceeded as these events typically did, everyone laced up their skates and took to the rink. Loud music played over the speakers and everyone seemed to be having a great time. The birthday girl was surrounded by her friends, laughing and enjoying herself, while I glided around unnoticed, feeling out of place. Still to this day I remember the lump forming in my throat, the kind that signals an impending cry, but I willed myself to hold it together. No one was overtly mean to me (…yet), but the absence of any acknowledgment made me feel invisible, which in some ways was just as painful. Over the speaker Mr Big sang “Why be alone when we can be together, baby?” But in that moment, surrounded by people yet feeling completely isolated, the lyrics felt more like cruel irony. 

Then came the moment that cemented this memory in my mind… We had gathered around to sing Happy Birthday and enjoy cake and ice cream. As I moved my arm, I accidentally knocked the plate of the birthday girl’s grandmother, causing her piece of cake to drop onto the floor. What followed was a shocking outburst. I can still picture it clearly in my mind as if it happened yesterday, the woman screamed at me as if I had committed an unforgivable offense. Her reaction was wildly disproportionate to the situation, berating me in front of everyone over a simple accident. While I don’t recall whether I ended up crying, I do remember the overwhelming embarrassment and shame that washed over me.

I don’t know if as a child I knew that her reaction was more about her own issues than about me or the fallen dessert? There was no excuse for speaking to a child that way, especially in a public setting over something so trivial. It wasn’t the first time I had witnessed an overreaction from this woman, she often spoke to her grandchildren that way, but it was the first time I had been the target of her misplaced anger. As far as I can remember it was the first time I had ever been the target of anyone’s misplaced anger, which is probably why it sticks out so starkly in my memory.

Mr Big To Be With You | lookingjoligood.blog

Decades later, when To Be with You played, I was instantly transported back to that moment, the skating rink, the loneliness, the humiliation. And yet, surprisingly, I really like the song. It’s strange how emotions and memories become intertwined with music, shaping our connection to it in ways we don’t always understand. Though the memory itself is painful, I may have felt small and invisible that day, but I emerged a stronger person. I personally would never speak to anyone that way, especially not a child. I have also learned that other people’s misplaced anger and overreactions are reflections of them, not of me.

It is so interesting how music has a way of stitching together moments of the past with the present. For people to truly want “To Be With You,” kindness and warmth matter far more than simply being present. Situations like what happened that day have taught me that making others feel included and valued is what truly brings people together. 

Laura lookingjoligood.wordpress.com
Lifestyle · Love and Life

New Year, New You…Or Not

The phrase “New Year, New You” is a popular mantra that often accompanies the arrival of January, encouraging personal transformation and goal-setting. While it can inspire positive change, the phrase can also be hurtful for some individuals. It implies that the current version of a person is insufficient, feeding into feelings of inadequacy and self-doubt. This pressure to reinvent oneself can be particularly harmful to those struggling with mental health challenges or self-esteem, as it may reinforce the idea that they must conform to societal expectations of success or perfection.

The notion of completely overhauling oneself within a short time frame can be overwhelming and unrealistic. This can lead to feelings of failure when lofty resolutions are not achieved, perpetuating a cycle of self-criticism. True growth often requires gradual, compassionate efforts rather than a radical transformation dictated by an arbitrary date.

Instead of striving for a “New You,” embracing the idea of continual self-improvement and self-acceptance throughout the year may foster more meaningful and lasting change. Celebrating progress, no matter how small, is a kinder and more sustainable way to approach personal development.

Laura lookingjoligood.wordpress.com
Love and Life

Merry Christmas to All and to All a Good Night!

Merry Christmas!

As the holiday season fills the air with joy and warmth, I want to take a moment to wish you and your loved ones a truly wonderful Christmas. May your days be filled with laughter, love, and cherished moments that become lifelong memories.

This is a season to celebrate the beauty of togetherness, the joy of giving, and the magic of hope. Whether you’re surrounded by family, friends, or simply the quiet comfort of reflection, I hope your heart feels full and your spirit renewed.

Thank you for being part of my life—it’s a gift I treasure more than words can say. Here’s to a holiday filled with peace, happiness, and the special kind of magic that only Christmas can bring.

With love and warm wishes,
Laura

merry christmas | lookingjoligood.wordpress.com
Lifestyle · Love and Life

Giving Thanks and the Importance of Being Thankful

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Thankfulness is more than just saying “thank you” or “I am thankful.” It’s a way of seeing the world that can change how we experience life. I’ve come to realize that being thankful isn’t just something you do when things are going well—it’s a practice that can bring peace and perspective even when life feels hard and heavy. Gratitude is about pausing to appreciate what you have, the people around you, and even the lessons hidden in the difficulties and challenges. It’s not always easy, but it’s always important.

Thanksgiving By Ralph Waldo Emerson For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends. | lookingjoligood.wordpress.com

For me, thankfulness often starts with the small things: the cozy warmth of my home, the sound of laughter from my kids, cuddling with my sweet dog, dinner time around the table with my family, or even the simple comfort of a quiet moment after a busy day. These aren’t extraordinary things, but they’re what make everyday life full and enjoyable. When I take time to notice them, I find myself feeling lighter, happier, and better able to face whatever’s ahead. Gratitude reminds me that joy doesn’t have to come from big achievements or perfect circumstances—it’s already right here, waiting to be noticed and appreciated.

I’ve learned that being thankful for the people in my life strengthens my connections with them. Whether it’s taking a moment to thank my kids for their kindness or letting a friend know how much their support means to me, gratitude deepens relationships. It helps me focus on what’s good about the people I care about instead of dwelling on little frustrations. And the more I express my gratitude, the more it seems to grow—like a habit that gets easier and more natural over time.

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There have been moments in my life when gratitude felt far away—times when grief, stress, or disappointment seemed to overshadow everything else. But looking back, I’ve found that looking for something to be thankful for, no matter how small, makes a difference. It might be the kindness of a stranger, a supportive word from someone I trust, or just the reminder that hard times don’t last forever. Gratitude doesn’t erase pain, but it does give me something steady to hold onto. Being thankful can act as a light guiding me through the dark times.

Being thankful has taught me to slow down, to look for the good in my life and the people around me, and to trust that even hard moments have their place. It’s not always easy, and I don’t always get it right—but when I practice gratitude, life feels richer, and I feel more connected to what really matters.

So often, it’s easy to focus on what’s wrong or what’s missing. But when I choose to focus on what’s right, even in the smallest ways, I notice how much I already have. Thankfulness has become more than just a reaction to the good moments—it’s a way of living that makes every moment more meaningful.

Happy Thanksgiving!
Love, Laura

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Love and Life

How Do You Make Others Feel?

You know, it’s funny how life works. We go about our days, having countless conversations, sharing thoughts and ideas with people we meet. But in the grand scheme of things, what really sticks with us are the emotions, the feelings that those interactions leave us with.

friends emotions | lookingjoligood.blog

I’ve often heard the saying, “Someone might not remember what you said, but they will remember how you made them feel.” It’s a powerful truth, one that resonates deeply with me. Think about it for a moment. Think about the people who have made an impact on your life. What is it about them that you remember most vividly? Chances are, it’s not the exact words they used, but the way they made you feel.

So, it begs the question, how do you want to be remembered? What kind of emotions do you want to leave in your wake when you engage with others? Do you want to be remembered as someone who inspired, comforted, or uplifted those around you? Or perhaps as someone who brought laughter and joy into people’s lives?

It’s a wonderful opportunity to shape the memories people will carry of you. Every interaction is a chance to leave a positive mark, to make someone’s day a little brighter, and to create lasting, meaningful connections. So, as you go through life, remember that you have the power to leave a lasting impression through the way you make others feel.

Laura lookingjoligood.wordpress.com
Lifestyle · Love and Life

No One Gets Out Alive

Recently I was listening to the beautiful song “No One Gets Out Alive” by Maggie Rose, and was struck by the truth found in this catchy song.

In life, there are moments that define us, urging us to seize every opportunity before it slips away. Whether it’s buying a dream house, traveling and exploring the streets of a new place, or wearing that dress that makes you feel good about yourself, we’re reminded that no one gets out alive. Reach out to friends and loved ones, make the call that you have been putting off, send the text or email that you have been meaning to send, and live without regrets.

Slow down, linger on the swing, savoring the illusion of eternity, hoping for a tomorrow that may never come. We gaze at the sky from a hill, trying to hold onto fleeting moments, knowing that time waits for no one. Celebrate the present, cherishing the bonds that tie us together. In the end, all we have are the memories we create, the love we share, and the life we’ve lived.

No one gets out alive, so why not make every moment count? Instead of dwelling on fears or hesitations, let’s embrace the uncertainty of life with courage and enthusiasm. Let’s prioritize experiences over possessions, connections over distractions, and authenticity over conformity. Life is a journey filled with twists and turns, highs and lows, but it’s our willingness to embrace it fully that defines our legacy. In the end, it’s not about how long we live, but how deeply we’ve experienced every moment along the way.

Checkout Maggie’s song “No One Gets Out Alive” by clicking HERE.

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Finding Faith Following Fundamentalism · Love and Life

Hurt People Hurt People

I’ve come to realize that the saying “Hurt people hurt people.” is very true. It’s a simple yet profound truth that over the years has helped me understand the behavior of others in a more compassionate way.

hurt people hurt people | lookingjoligood.blog

When someone lashes out, is unkind, or behaves in hurtful ways, it’s easy to feel anger or resentment towards them. But as I’ve grown and gained more life experience, I’ve come to recognize that their actions are often a reflection of their own pain and suffering.

I’ve witnessed how unresolved trauma, past hurts, and unhealed wounds can shape a person’s behavior. When someone carries the weight of their own pain, it can become too overwhelming to bear, and they may unintentionally project that pain onto others. In the past I myself have been guilty of being hurtful to people because I was hurting.

Understanding this doesn’t excuse hurtful behavior, but it allows me to approach it with empathy rather than judgment. It reminds me that behind the hurtful words or actions, there may be deep-rooted pain, fear, or insecurity.

By acknowledging that hurt people hurt people, I can break the cycle of negativity. Instead of responding to their hurt with more hurt, I should strive to respond with compassion and understanding. Sometimes an offer of support, a listening ear, or a kind gesture, is a simple thing that just may be the very thing they need to start their own healing process.

Of course, it’s essential to set boundaries and protect my own well-being in the process. Recognizing that someone’s hurt doesn’t excuse their harmful actions means that I can choose to distance myself from toxic relationships while still holding space for kindness and compassion.

This realization has also taught me the importance of self-compassion. If hurt people hurt people, it’s important for me to address and heal my own wounds, ensuring that I’m not inadvertently causing harm to others.

“Hurt people hurt people,” but it can also be said that “Healed people heal people.” Our emotional well-being and experiences can greatly influence our interactions with others.

Hurt people may inadvertently hurt those around them, perpetuating a cycle of pain and dysfunction. On the other hand, when someone has taken the time to heal and address their own emotional wounds, they are better equipped to offer compassion, understanding, and support to others. Healed people have a greater capacity for empathy and are less likely to perpetuate harmful patterns of behavior. They can break the cycle of pain and contribute to a more positive and nurturing environment for those around them.

By working on our own well-being and addressing our own wounds, we not only improve our own lives but also have the potential to positively impact the lives of those we encounter. Healing is a transformative journey that can lead to a more compassionate and supportive world.

So, when I encounter hurtful behavior, I try to remind myself that it often stems from pain and suffering. By breaking the cycle of hurt and offering understanding, I hope to create a ripple effect of healing and kindness.

Laura lookingjoligood.wordpress.com

Abstract/TL;DR: Hurt people hurt people” means that those who are hurt often end up hurting others due to their unresolved pain. Understanding this helps me approach hurtful behavior with empathy and compassion, aiming to break the cycle of negativity. While setting boundaries is important, responding with kindness and self-care can foster healing and create positive change.

Disclaimer: The information provided is based on my personal experiences, research, and ongoing learning and growth. While I strive to provide accurate and helpful insights, it is important to consult with appropriate professionals or experts for specific advice or guidance. I encourage you to approach the information with a critical mindset and consider your own unique circumstances before making any decisions or taking any actions.

Love and Life

Never Underestimate the Big Importance of Doing Small Things!

A few years ago, I was going through a challenging time in my life. I felt overwhelmed by the weight of my responsibilities and the uncertainty of the future. It was during this period that a simple act of kindness from one of my patients left a lasting impression on me.

letter  | lookingjoligood.blog

One particularly tough week, as I was preparing for my next patient assignment, lost in my thoughts, a cancer patient I had taken care of often who was being cared for by another nurse that day and handed me a small, handwritten note. The note read, “You are stronger than you think, and your kindness matters more than you will ever know.” Those words of encouragement meant more to me that day than she will ever realize.

At that moment, it felt like a ray of sunshine breaking through the clouds. It was a small thing, a mere piece of paper with a few words, but it had a profound effect on my outlook. It reminded me that there was goodness in the world, that even a patient dying of cancer could offer a dose of hope when it was needed the most.

I carried that note with me for a long time, stuck onto my locker door. Whenever I faced a tough day or felt my resolve waver, I would take a look at it and read those words again. It became a source of strength, a reminder that even the smallest acts of kindness can have a significant impact on someone’s life.

This experience taught me that we all have the power to make a positive difference in the lives of others through small, thoughtful gestures. It’s not always about grandiose deeds or extravagant displays of generosity; sometimes, it’s the little things, like a kind word or a sincere smile, that can brighten someone’s day or provide the support they need.

In my own life, I’ve tried to pay it respect to that patient’s memory by embracing the idea that small things matter. Whether it’s a handwritten note of encouragement, offering a listening ear to a friend in distress, smiling at a stranger, or simply being present for someone during a difficult time, I’ve come to understand the profound impact these small actions can have.

“Never underestimate the big importance of doing small things,” They remind me of the power of kindness, empathy, and the little gestures that can make the world a better place—one small act at a time.

Laura lookingjoligood.wordpress.com
Love and Life

Fitness Tracker Fixation: From Motivation to Obsession

Let me tell you a love story that turned into an unhealthy obsession…I remember when I first got my fitness tracker. I had recently started working out and focusing on becoming a better version of myself. It was an exciting new motivational gadget that promised to help me stay on top of my fitness goals and track my progress. At first, it was incredibly motivating. I would eagerly check my steps, heart rate, and calorie burn throughout the day, striving to meet and exceed my daily targets. Seeing the numbers go up gave me a sense of accomplishment and encouraged me to push myself further in my workouts.

As days turned into weeks and weeks into months, into 12 years, my reliance on the fitness tracker grew. It became a constant companion, always strapped to my wrist, monitoring my every move. While it did keep me accountable and motivated for a while, it eventually turned into an obsession that started to cause anxiety.

I began to feel anxious whenever I couldn’t reach my daily targets.I didn’t want to move around too much or take any steps if I wasn’t wearing my tracker, every step needed to be accounted for! Missing a day of exercise or falling short of my step count would send me into a spiral of self-criticism and disappointment. It felt like the fitness tracker was just another way of judging whether I was succeeding or failing. I was giving myself an invisible test every single day that my success or failure was determined by the metrics on the tracker. It was supposed to be a helpful tool, but it started to feel like a demanding taskmaster instead.

The constant focus on numbers and metrics began to overshadow the joy I once found in physical activities. Activities that used to bring me pleasure and a sense of freedom turned into a means of achieving targets and gauging my value. It was no longer about enjoying a walk in nature with my dog or a bike ride on a beautiful day; it was about meeting a step count or burning a specific number of calories.

One day, I decided to take off my fitness tracker and give myself a little break from the constant monitoring. I felt relieved! It was then that I made the decision to break up with my fitness tracker and end our codependent relationship. Like leaving any toxic relationship, it was, dear I say, liberating! Suddenly, I was free from the pressure of meeting daily goals and expectations. I could exercise without feeling like I was being graded. I could move around because I wanted to and not because I felt I needed to “get my steps in.”

In the end, breaking up with my fitness tracker may seem like a small thing, but it was a turning point for me! It allowed me to escape the cycle of anxiety I had gotten myself trapped in and regain a healthier perspective on exercise and fitness. While there was a whole lot more that went into it than just removing the tracker from my wrist, letting go was a big step for me! I know that I am more than just the numbers on a device, and my worth isn’t determined by how many steps I take in a day, but having the tracker on reinforced my need to strive for a goal of perfection.

My experience with wearing a fitness tracker taught me a valuable lesson: my worth and value cannot be defined by numbers or data points. I don’t need a fitness tracker to gauge my worth. My true worth lies in celebrating my progress without fixating on perfection, and nurturing a positive relationship with my body and mind. It comes from recognizing that my value extends far beyond physical achievements, and that I am deserving of love, respect, and happiness simply for being alive. In the end breaking up with the reliance on a fitness device allows me to live a happier life.

Wondering why I became obsessed with my fitness tracker? Check out my post about high-functioning anxiety by clicking HERE!

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Disclaimer: The experiences and insights shared in the above post regarding fitness trackers and anxiety are based on personal experiences and should not be construed as professional advice. Each person’s response to fitness trackers may vary, and what works for one person may not work for another. Each person’s fitness journey is unique, and finding a balanced approach that prioritizes mental and emotional well-being is crucial. If you experience anxiety or any other negative emotions related to the use of a fitness tracker, consider seeking guidance from a healthcare professional or fitness expert to find alternative methods that align with your personal needs and goals. If you are considering using a fitness tracker or facing any health-related concerns, it is essential to consult with a qualified healthcare professional or fitness expert for personalized guidance and recommendations.

Love and Life

Finding Inspiration in Setbacks and Discouragement

Abstract/TL;DR: Sometimes, the lack of immediate results can be discouraging when we’re putting in hard work. It’s in those moments of doubt and frustration that our determination is tested. However, even when progress feels slow, breakthroughs can happen unexpectedly, reminding us to keep pushing forward. Giving up is not an option, and even the smallest steps can lead to something greater. The journey toward success may be challenging, but overcoming obstacles makes the destination truly rewarding.

Sometimes, it can be a bit discouraging when I’m working hard and giving my all to something and I don’t see immediate results. No matter how hard I push myself, progress seems to crawl at a painfully slow pace or remains stagnant. Saying “Just Do It” and “Don’t Quit” is simpler than actually putting them into practice. Deciding whether to persevere or or throw in the towel and give up can be quite challenging. I’ve been learning that it’s in those moments of doubt and frustration that my determination is truly tested.

I want to share with you a personal example of overcoming a discouraging situation. I recently took an Epidemiology and Biostatistics class, and for the longest time, it felt like the material was in a completely different language. Despite the professor’s excellent explanation of the information, I struggled to grasp the concepts, it seemed like I was never going to understand. But then, one day, something amazing happened… It all clicked! Suddenly, I started to understand the intricacies of the subject, it all made perfect sense. That moment of clarity was a reminder that even when it feels like we’re getting nowhere, breakthroughs can happen when we least expect them.

It’s hard not to question whether all the hard work is even worth it, especially when the progress seems almost invisible. But I’ve come to realize that giving up is not an option. It’s in those moments of doubt and frustration that I need to remind myself why I started in the first place. The path to success isn’t always straightforward or swift, but I believe that as long as I keep pushing forward and stay resilient, even the smallest steps can lead to something greater.

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