No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

Lifestyle

I Choose Happiness

Psalm 34:8 Oh, taste and see that the Lord is good; blessed is the man who trusts in Him! Proverbs 10:28 The hope of the righteous will be gladness, but the expectation of the wicked will perish. Hebrews 12:1-2 Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every… Continue reading I Choose Happiness

Lifestyle

Target Time! Finding What You Need and What You Never Knew You Needed

One of my favorite places to shop is Target! Whether I am looking for home decorations, paper towels, new mascara, or a comfy cozy sweater, I can always find what I am looking for at Target.  (and what I’m not looking for.) . It’s funny that walking into Target with a list almost always means that… Continue reading Target Time! Finding What You Need and What You Never Knew You Needed

Lifestyle

What Comes After This Life?

Do you ever wonder if you’ll go to Heaven when you die? Do you ever wonder where you’ll go after this life ends?  I have a message of hope and life!  The gospel of Jesus Christ teaches us that Jesus died on the cross for our sins, that He was buried, and that He rose… Continue reading What Comes After This Life?

No Gym No Problem

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options… Continue reading No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

No Gym No Problem

No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

I always like to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength training and cardio!  Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus… Continue reading No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex