Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of the Jillian Michaels Body Revolution Workout 5 and 6

I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6

No Gym No Problem

No Gym? No Problem! #26 Six Minute Standing Ab Workout

This ab workout it literally 6 minutes long!  Six minutes!!!  You definitely have time for this one!  You won’t even have to get down onto the ground.  Keep your abs engaged and remember to breathe. 6 Minute Standing Ab Workout: A Great Ab Workout without the Floor Do you have 6 minutes to improve your… Continue reading No Gym? No Problem! #26 Six Minute Standing Ab Workout

Lifestyle

The Blessing of the Storm

The other day was a hot humid summer day. As I was out in my yard in the evening, I noticed the flowers in my garden were all wilting from the heat. That night as it started to rain, I listened to the thunder and watched the lightning, it made me think… Sometimes the storm… Continue reading The Blessing of the Storm

Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

No Gym No Problem

No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

No Gym No Problem

No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

The number one excuse that people give for not being able to workout is that they don’t have enough time!   Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

Lifestyle

“What About The Things You Can’t Change?” A Devotional by Anna Light

I really enjoyed this devotional by Anna Light entitled “What about the things you can’t change?” It spoke to my heart and I wanted to share it with all of you! Psalms 37:4 Delight thyself also in the Lord; and he shall give thee the desires of thine heart. “We can’t change another person’s heart.… Continue reading “What About The Things You Can’t Change?” A Devotional by Anna Light