Tag: real simple

Body weight exercises | lookingjoligood.wordpress.com No Gym? No Problem! #2
No Gym No Problem

No Gym? No Problem! #2

LauraJoli LookingJoliGood2 Comments

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!

Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program.  She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength.

Be sure to use good form when performing these moves!  Besides the lunges I love all of these moves! I seriously HATE lunges!  

Body weight exercises | lookingjoligood.wordpress.com

I first saw this article on Real Simple and wanted to share it with all of you here as part of my “No Gym? No Problem!” series. If you woud like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises

Keep moving, there are no excuses with these simple 8 moves!  Let me know if you decide to try out these strengthening exercises!

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Here's the Best Eye Makeup for Your Eye Shape Here’s the Best Eye Makeup for Your Eye Shape
Make up · Tips and Tricks

Here’s the Best Eye Makeup for Your Eye Shape

LauraJoli LookingJoliGood5 Comments

I found this article on Real Simple and thought that it was so good that I wanted to share it with all of you here on Looking Joli Good.

Nailing your look every time comes down to one thing: knowing how to play up your exact eye shape. Here, how to identify yours, what to use, and exactly where everything should go. 

By Jenny Jin

It’s always difficult to tailor your makeup to your face shape or eye shape when you’re not exactly sure what that shape is. To make your life easier, we came up with four visuals to help you determine your match. Each three-step tutorial features a basic look, but you can swap in darker shadows, add fake lashes, or layer on mascara for a more dramatic and party-ready style. Once you master these, you’ll be set for the holidays—and every day.  

Read the original article for yourself by clicking HERE.

Here's the Best Eye Makeup for Your Eye Shape
Here’s the Best Eye Makeup for Your Eye Shape. by  Jenny Jin on http://www.realsimple.com