No Gym No Problem

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is… Continue reading No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

No Gym No Problem

No Gym? No Problem! Week #10 Lucy Wyndham-Read Home HIIT Workout for Weight Loss

This is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

No Gym No Problem

No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment

Do you have 10 Minute to improve yourself?  You definitely do!   Here is another great workout from Jessica Smith. Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!”… Continue reading No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment

No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get… Continue reading No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

No Gym No Problem

No Gym? No Problem! Week #7 High-Intensity Interval Training

I love HIIT workouts!  HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities.  Your level of intensity is based on your own physical fitness level.  Listen to your body! Here is a breakdown of how to measure your own personal level of intensity: 1- resting in bed,… Continue reading No Gym? No Problem! Week #7 High-Intensity Interval Training

No Gym No Problem

No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

I always enjoy Fitness Blender workouts!  You will definitely be sweating when you do this workout!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! As always there is no music, so if you like to workout with… Continue reading No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com