No Gym No Problem

No Gym? No Problem! #17 Fitness Blender Low Impact Cardio Workout for Beginners

I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! There is no music, so if you like to workout with some tunes, you’ll have to provide your… Continue reading No Gym? No Problem! #17 Fitness Blender Low Impact Cardio Workout for Beginners

No Gym No Problem

No Gym? No Problem! #15 Jessica Smith Kickboxing Workout

Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness.  You will need one set of heavy and one set of lighter dumbbells.  This 18-minute workout is an easy to follow home exercise video.  Remember, never miss a Monday workout, it sets the tone for the entire week!

No Gym No Problem

No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home

About 10 years ago, I had just had my first baby and I was a happy couch potato.  I ate whatever I wanted and never ever even thought about exercise!  One day, I was out shopping, pushing my baby in the stroller, when I caught a glimpse of my reflection in the store’s window.  I was literally appalled by… Continue reading No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home

No Gym No Problem

No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals

  I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! There is no music, so if you like to workout with some tunes, you’ll have to provide… Continue reading No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals

No Gym No Problem

No Gym? No Problem! #11 Walking For Weightloss 15 Minute Workout

Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness.  You will need one set of heavy and one set of lighter dumbbells.  This 18-minute workout is an easy to follow home exercise video.  Remember, never miss a Monday workout, it sets the tone for the entire week!