no gym no problem

No Gym? No Problem! #30

  300 Calories in 30 Minutes With This Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches! Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember… Continue reading No Gym? No Problem! #30

no gym no problem

No Gym? No Problem! #29

Another great at home walking workout by Lucy Wyndham-Read. She gives really great instructions and information!WALK AT HOME WORKOUT – WALK AT HOME WORKOUT -20 minute fun routine to help you lose weight and tone up-low impact exercises Do you have 20 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just… Continue reading No Gym? No Problem! #29

no gym no problem

No Gym? No Problem! #28

This non-stop total body circuit is designed to work your entire body in a short amount of time. Try this routine on strength days when you are pressed for time or before your cardio workout to sculpt and slim from head to toe. Level: All Equipment: One set of moderate dumbbells (I’m using 10 lbs,… Continue reading No Gym? No Problem! #28

no gym no problem

No Gym? No Problem! #27

You can burn 400 calories in 40 minutes with this no-equipment workout.  This workout is no joke, so make sure you are ready to work hard and sweat! I love POPSUGAR Fitness workouts!  They offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief! Do… Continue reading No Gym? No Problem! #27

no gym no problem

No Gym? No Problem! #26

This ab workout it literally 6 minutes long!  Six minutes!!!  You definitely have time for this one!  You won’t even have to get down onto the ground.  Keep your abs engaged and remember to breathe. 6 Minute Standing Ab Workout: A Great Ab Workout without the Floor Do you have 6 minutes to improve your… Continue reading No Gym? No Problem! #26

no gym no problem

No Gym? No Problem! #25

Do you have 3 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good form, warm up before, and stretch after you exercise! You don’t have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your… Continue reading No Gym? No Problem! #25