no gym no problem

No Gym? No Problem! #21

This is a quick 10-minute ab workout by Fitness Blender! This workout can be used by itself or you can add it on to another workout. Even though each exercise is only done once, you’ll get a get a good burn. Remember to keep good form and warm up before and stretch after you exercise! Are… Continue reading No Gym? No Problem! #21

no gym no problem

No Gym? No Problem! #20

A great at home walking workout by Lucy Wyndham-Read. “Home Workout. Walk at home with this fun 15 minute Inch loss walking workout. This is easy to follow and will help with weight loss and also tones you all over. So grab your trainers and let’s go on a walk in your front room.” Do… Continue reading No Gym? No Problem! #20

no gym no problem

No Gym? No Problem! #19

Here is your Monday morning motivation: I say it all the time, consistency and progress are more important than perfection! Do you have 20 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #19

no gym no problem

No Gym? No Problem! #18

Lean Arms Workout – Rhomboids, Shoulders, Biceps, Triceps, and Chest Here is another great low impact toning workout by Fitness Blender. You’ll need dumbells for this workout routine. It is a workout of 8 Exercises, One Minute Each done Twice Through.  Calorie burn info and printable routine found by clicking HERE (If you like to… Continue reading No Gym? No Problem! #18

no gym no problem

No Gym? No Problem! #17

Ok, so I realize that I usually post short easy workouts for these “No Gym? No Problem!” workouts.  This week’s workout is a much longer workout, but totally worth trying out!  I love to do cardio boxing workouts! Do you have 60 minutes to improve your heath and wellness? I hope you will give this one… Continue reading No Gym? No Problem! #17

no gym no problem

No Gym? No Problem! #16

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 7-minute flexibility workout by Spotebi. Remember to keep proper form and warm… Continue reading No Gym? No Problem! #16

no gym no problem

No Gym? No Problem! #15

This workout it literally 5 minutes long!  Five minutes!!!  You definitely have time for this one!  All you will need is a single weight.  Keep your abs engaged and remember to breathe.  I love Popsugar Fitness workouts! Do you have 5 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do… Continue reading No Gym? No Problem! #15