No Gym No Problem

No Gym? No Problem! #38

I recently found this awesome workout at self.com I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to… Continue reading No Gym? No Problem! #38

No Gym No Problem

No Gym? No Problem! #37

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and… Continue reading No Gym? No Problem! #37

No Gym No Problem

No Gym? No Problem! #36

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15-minute routine that will get you sweating right from the privacy of your own home. Simple moves like jogging in place, modified push ups, and marching with kicks can get your… Continue reading No Gym? No Problem! #36

No Gym No Problem

No Gym? No Problem! #35

Say goodbye to flabby arms! Tone your loose skin, strengthen your arms while getting rid of your “bat wings” with this triceps and arm workout by Love Sweat Fitness. It only takes 8 minutes to improve your heath and wellness! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!… Continue reading No Gym? No Problem! #35

No Gym No Problem

No Gym? No Problem! #34

This 30 minute workout uses dumbbells to shape and sculpt your full body.  Get ready to keep your heart rate up while toning your muscles. Options for all fitness levels are available. Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form,… Continue reading No Gym? No Problem! #34

No Gym No Problem

No Gym? No Problem! #33

In today’s No Gym No Problem, Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let me know if you tried it and what you thought! Do you have 5 minutes to work on your abs… Continue reading No Gym? No Problem! #33

No Gym No Problem

No Gym? No Problem! #32

Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! I love that this workout not only has a countdown clock, but it also shows which… Continue reading No Gym? No Problem! #32