No Gym No Problem

No Gym? No Problem! #3

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3

No Gym No Problem

No Gym? No Problem! #2

We’re into the second week of the new year…how’s that resolution going to work out and eat healthier?  I hope that these weekly workouts help to encourage you along your healthier lifestyle journey. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!” posts?… Continue reading No Gym? No Problem! #2

No Gym No Problem

No Gym? No Problem! #1

What a great way to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.… Continue reading No Gym? No Problem! #1

No Gym No Problem

No Gym? No Problem! #48

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉 This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture… Continue reading No Gym? No Problem! #48

No Gym No Problem

No Gym? No Problem! #46

This Upper Body Workout will help to tone and strengthen the arms and shoulders.  There are several different moves to do, so if you get bored easily this is a great workout for you! Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep… Continue reading No Gym? No Problem! #46

No Gym No Problem

No Gym? No Problem! #45

Do you want to burn 300 calories in 30 minutes? You can do just that by doing this Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches! Do you have 30 minutes to improve your heath… Continue reading No Gym? No Problem! #45

No Gym No Problem

No Gym? No Problem! #44

Ok, I’m going to be completely honest with you…I have not been working out consistently for the last month.  I needed to give myself a bit of a mental and physical break. While I absolutely love workout it is so easy to get out of the habit of daily exercise. This is a great 20-minute workout… Continue reading No Gym? No Problem! #44