Love and Life

Finding Inspiration in Setbacks and Discouragement

Abstract/TL;DR: Sometimes, the lack of immediate results can be discouraging when we’re putting in hard work. It’s in those moments of doubt and frustration that our determination is tested. However, even when progress feels slow, breakthroughs can happen unexpectedly, reminding us to keep pushing forward. Giving up is not an option, and even the smallest steps can lead to something greater. The journey toward success may be challenging, but overcoming obstacles makes the destination truly rewarding.

Sometimes, it can be a bit discouraging when I’m working hard and giving my all to something and I don’t see immediate results. No matter how hard I push myself, progress seems to crawl at a painfully slow pace or remains stagnant. Saying “Just Do It” and “Don’t Quit” is simpler than actually putting them into practice. Deciding whether to persevere or or throw in the towel and give up can be quite challenging. I’ve been learning that it’s in those moments of doubt and frustration that my determination is truly tested.

I want to share with you a personal example of overcoming a discouraging situation. I recently took an Epidemiology and Biostatistics class, and for the longest time, it felt like the material was in a completely different language. Despite the professor’s excellent explanation of the information, I struggled to grasp the concepts, it seemed like I was never going to understand. But then, one day, something amazing happened… It all clicked! Suddenly, I started to understand the intricacies of the subject, it all made perfect sense. That moment of clarity was a reminder that even when it feels like we’re getting nowhere, breakthroughs can happen when we least expect them.

It’s hard not to question whether all the hard work is even worth it, especially when the progress seems almost invisible. But I’ve come to realize that giving up is not an option. It’s in those moments of doubt and frustration that I need to remind myself why I started in the first place. The path to success isn’t always straightforward or swift, but I believe that as long as I keep pushing forward and stay resilient, even the smallest steps can lead to something greater.

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Finding Faith Following Fundamentalism · Love and Life

Zero Sum Game Belief: A Paradigm Worth Challenging

Abstract/TL;DR: The zero-sum game belief is the mindset that assumes resources and opportunities are fixed, leading to a competitive and scarcity-based mentality. However, not everything is a zero-sum game, and positive-sum thinking offers a more empowering alternative. Positive-sum outcomes occur when everyone involved can benefit, and collaboration leads to innovative solutions. Overcoming the zero-sum game belief involves awareness, cultivating abundance and gratitude, adopting a growth mindset, building trust, and surrounding oneself with positive-sum thinkers. This shift in mindset can enhance decision-making, relationships, and overall outlook on life.

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I wanted to share something fascinating that I recently learned and it completely changed my perspective on decision-making and how I perceive opportunities and life situations in general. It’s all about this concept called the “zero-sum game belief.”

You know how sometimes we tend to think that if someone else gains something, it automatically means that we lose out? Well, that’s what the zero-sum game belief is all about. It’s this mindset where we assume that resources are fixed, opportunities are limited, and that success for one person must come at the expense of another.

But here’s the mind-blowing part, it turns out that not everything is truly a zero-sum game. While there are situations where this dynamic exists, like in competitive sports or specific economic transactions, it doesn’t hold true for every aspect of life.

I’ve come to realize that this belief can be quite limiting. It can lead us to view everything as a competition, constantly comparing ourselves to others and feeling threatened by their successes. It creates a sense of scarcity and fosters an environment where collaboration and cooperation take a backseat. (Us vs them mindset)

There’s an alternative mindset called positive-sum thinking, and it’s incredibly empowering. Positive-sum outcomes occur when everyone involved can benefit, and the total gains surpass the total losses. It’s about recognizing that resources can be created, opportunities can be expanded, and collaboration can lead to innovative solutions that benefit all parties involved.

Let’s look at a situation from my own life that I have previously spoken about:

In my former community, there was a woman who, driven by her own struggles with competitiveness, insecurities, and social awkwardness, viewed my friendly nature and ease in social situations, among other things, as a threat. It is important to note that I, too, had my own zero-sum game mindset at that time. I saw her as competition and believed that for me to win, she had to lose. This mindset only fueled the negativity and tension between us.

Instead of embracing the opportunity to learn from one another and grow together, we both fell into a pattern of undermining each other’s confidence and trying to make the other feel inadequate. It was a toxic cycle that fed off our insecurities and created a hostile environment.

zero-sum game belief | lookingjoligood.blog

Looking back, I realize that had we both let go of our zero-sum game thinking, our interactions could have been so different. We could have supported and uplifted each other, celebrating our unique strengths and learning from our differences. We might have even been able to stay friends, finding common ground and helping each other overcome our respective struggles.

It’s a lesson I’ve learned since then, recognizing the destructiveness of a zero-sum game mindset and striving to approach relationships and interactions with a more collaborative and supportive mindset.

By embracing positive-sum thinking, we open ourselves up to a world of possibilities. Instead of feeling threatened by others’ successes, we can focus on our own growth and development. We can seek out opportunities for collaboration, tap into collective strengths, and create win-win situations.

So how do we overcome this zero-sum game belief? It starts with awareness. We need to recognize when we’re falling into that mindset and consciously challenge it. We can question the assumptions that everything is limited and that someone else’s success automatically means our failure.

zero-sum game belief | lookingjoligood.blog

We can cultivate a sense of abundance and gratitude for what we have, appreciating the opportunities available to us. Instead of seeing setbacks or challenges as failures, we can view them as opportunities for growth and learning. We can adopt a growth mindset, where we believe that our success is not dependent on someone else’s failure, but rather on our own efforts and continuous improvement.

Building trust and fostering positive relationships are also key. When we trust others and believe in their good intentions, collaboration becomes easier. We can work together, combining our strengths and expertise to achieve outcomes that benefit all parties involved.

Lastly, surrounding ourselves with people who embrace positive-sum thinking can have a profound impact. When we engage in conversations, read books, or listen to podcasts that promote a growth mindset and collaboration, it reinforces our own mindset shift. I’m really excited about this new perspective, and I believe it has the potential to enhance my decision-making, relationships, and overall outlook on life.

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