Starting out on a health and wellness journey can be tough. Let’s face it what to eat, when, and how much can all be a little confusing. Food is fuel and what you do eat is just as important as what you don’t eat. Carbs = energy. When we eat them, they break down into… Continue reading Pre Workout Snacks
I love positive affirmations and I love avocados! I am laughing way too hard at this little cartoon that my friend shared with me at work today. I love it! Start off the weekend with a little laugh!
A big killer of weight loss is snacking! One way to help prevent snacking between meals is eating foods that keep you feeling fuller longer. These are some of my favorite delicious foods that help me prevent snacking by staying fuller longer. One of my favorite things to eat for breakfast is oatmeal! It is… Continue reading Delicious Foods That Help You Lose Weight