Breast Cancer Awareness: The Vital Role of Early Detection Every Month of the Year

October 17, 2024September 30, 2024 LauraJoli LookingJoliGoodLeave a comment

Early detection is crucial in the fight against breast cancer, and while Breast Cancer Awareness Month in October serves as a powerful reminder, it’s important to stay vigilant all year long. Catching breast cancer early can dramatically improve treatment outcomes, making routine screenings and self-examinations essential for women of all ages.

During October, the pink ribbons, events, and media coverage help spread awareness, but the message shouldn’t end when the month does. Breast cancer knows no calendar, and its risks persist throughout the year. Regular mammograms, clinical exams, and self-checks increase the chances of identifying any abnormalities early when they are most treatable. Early detection can mean less invasive treatments, improved survival rates, and a better quality of life during and after recovery.

Raising awareness year-round also helps break down barriers, whether that’s reducing the stigma of discussing breast health or ensuring that more women have access to preventive care. Education and support for early detection can save lives, but only if we remember that breast cancer doesn’t take a break after October. By keeping the conversation going every month, we reinforce the importance of proactive care, regular screenings, and empowering women to take charge of their health.

The goal of Breast Cancer Awareness Month is to educate the public about breast cancer, including the risk factors, signs and symptoms, and early detection methods. It is also a time to raise funds for research and support services for people affected by breast cancer.

Get screened. If you are a woman over the age of 40, talk to your doctor about getting regular mammograms. Mammograms can detect breast cancer early, when it is most treatable.

For more information click HERE

https://www.nationalbreastcancer.org/breast-cancer-awareness-month/

Love and Life

How Do You Make Others Feel?

October 16, 2024September 30, 2024 LauraJoli LookingJoliGood2 Comments

You know, it’s funny how life works. We go about our days, having countless conversations, sharing thoughts and ideas with people we meet. But in the grand scheme of things, what really sticks with us are the emotions, the feelings that those interactions leave us with.

I’ve often heard the saying, “Someone might not remember what you said, but they will remember how you made them feel.” It’s a powerful truth, one that resonates deeply with me. Think about it for a moment. Think about the people who have made an impact on your life. What is it about them that you remember most vividly? Chances are, it’s not the exact words they used, but the way they made you feel.

So, it begs the question, how do you want to be remembered? What kind of emotions do you want to leave in your wake when you engage with others? Do you want to be remembered as someone who inspired, comforted, or uplifted those around you? Or perhaps as someone who brought laughter and joy into people’s lives?

It’s a wonderful opportunity to shape the memories people will carry of you. Every interaction is a chance to leave a positive mark, to make someone’s day a little brighter, and to create lasting, meaningful connections. So, as you go through life, remember that you have the power to leave a lasting impression through the way you make others feel.

Health/ Fitness

October is Breast Cancer Awareness Month! Early Detection Saves Lives!

October 1, 2024September 30, 2024 LauraJoli LookingJoliGoodLeave a comment

Early Detection Saves Lives | lookingjoligood.wordpress.com

October is Breast Cancer Awareness month! As an oncology nurse, I feel the need to spread the word that early detection saves lives!

Breast cancer is the most common cancer among women in the United States, with over 280,000 new cases diagnosed each year. It is also the second leading cause of cancer death among women, after lung cancer. However, early detection and treatment can significantly improve survival rates.

Get screened. If you are a woman over the age of 40, talk to your doctor about getting regular mammograms. Mammograms can detect breast cancer early, when it is most treatable.

Know the signs and symptoms. Breast cancer can cause a variety of signs and symptoms, including a lump in the breast, changes in the size or shape of the breast, nipple discharge, and pain in the breast or underarm. If you experience any of these symptoms, be sure to see your doctor right away.

Talk to your friends and family. Encourage the women in your life to get screened for breast cancer and to know the signs and symptoms. You can also talk to them about the importance of breast cancer awareness and how to get involved.

Breast Cancer Awareness Month is a time to come together to support those affected by breast cancer and to raise awareness about this important disease. By getting involved, you can help make a difference.

There are a number of ways to get involved in Breast Cancer Awareness Month. You can donate to a charity that supports breast cancer research or support services, participate in a fundraising event, or simply talk to your friends and family about the importance of early detection.

For more information click HERE

https://www.nationalbreastcancer.org/breast-cancer-awareness-month/

Lifestyle

Voting Is So Important, Your Vote Does Count!

September 30, 2024September 30, 2024 LauraJoli LookingJoliGoodLeave a comment

I like to keep up on current events and know what is going on, but I tend to stay away from heated debates and partisan discussions. Instead, I prefer to focus on understanding the underlying issues, researching different perspectives, and making informed decisions based on facts and my own values.

Being informed about politics and current events is essential for responsible citizenship, as it allows me to engage in meaningful conversations and make educated choices during elections. However, I also value maintaining respectful and open dialogues with people of differing opinions, recognizing that constructive conversations can lead to greater understanding and compromise.

While I may not be an activist or deeply involved in political campaigns, I recognize the importance of civic engagement. I vote in elections, participate in local community initiatives, and support causes that align with my values. By striking a balance between staying informed and maintaining a civil, non-confrontational approach to politics, I aim to contribute positively to my community and society as a whole.

One of the most important things I can do is vote! Your vote holds significance, and local government plays a vital role in shaping the quality of life in your community. Here’s why local government is of paramount importance:

Local government decisions have a direct impact on your daily life. They oversee crucial services such as education, transportation, public safety, and infrastructure. By participating in local elections, you influence how these services are funded, managed, and improved to meet your needs.

Local officials are often your neighbors who understand your community’s unique challenges. By voting in local elections, you ensure that your voice is heard, and your concerns are addressed by representatives who are intimately familiar with your area.

Economic development is greatly influenced by local government policies. Through zoning regulations, tax incentives, and infrastructure investments, they can foster job growth and enhance economic opportunities. Your vote can help shape the economic future of your community.

Local government is responsible for public safety, including law enforcement and emergency services. Voting for leaders who prioritize effective public safety policies contributes to the security and well-being of your neighborhood.

Environmental stewardship is another crucial role of local government. They implement policies related to conservation, waste management, and sustainable development, directly impacting the environment in your area.

School boards and districts are typically under local officials. Your vote in school board elections can affect the quality of education provided to the children in your community.

Local government is often more accessible and responsive to citizens’ needs compared to larger, more distant levels of government. Your vote ensures that your concerns are more likely to be addressed promptly and effectively.

Fiscal responsibility is a key aspect of local governance. Local governments manage budgets that affect property taxes and local services. Voting for fiscally responsible leaders helps ensure that taxpayer dollars are used efficiently and responsibly.

Local government plays a significant role in community building. They support cultural events, recreational activities, and civic engagement, fostering a sense of belonging and togetherness in your area.

Furthermore, strong local government serves as a crucial check on state and federal power, ensuring that decisions are made with the best interests of the community in mind. It helps maintain the balance of power and ensures that your community’s unique needs are not overlooked.

In conclusion, your vote in local elections empowers you to actively participate in shaping the governance and future of your community. Local government decisions influence all aspects of your daily life, making it essential to engage in the democratic process at the local level to contribute to a better future for your neighborhood and beyond.

Here is a link to learn how to register so you can vote in federal, state, and local elections. Click HERE to Register to vote at Vote.gov.

Already registered?! Explore voting and election resources on USA.gov:

I would love for you to follow me on Instagram, Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

Can Internal Issues Be Resolved With External Solutions?

September 25, 2024 LauraJoli LookingJoliGoodLeave a comment

Can internal issues be resolved with external solutions? The short answer is no, not fully. While external changes—such as improving your environment, relationships, or circumstances—can provide temporary relief or even create a more supportive space for healing, they rarely address the root cause of internal struggles.

Internal issues, like feelings of inadequacy, comparison, or self-doubt, often stem from deeply held beliefs, emotional wounds, or patterns of thinking that require introspection and self-work to resolve. While external solutions might act as a band-aid or a catalyst for growth, the real work involves confronting the internal causes—reassessing your self-worth, processing emotions, and building healthier thought patterns.

Comparison is an internal issue that cannot be fixed with external solutions. True contentment comes from within and requires addressing the underlying insecurities and beliefs that fuel comparison. No amount of external validation or changes in circumstances can fully resolve this internal struggle. It takes introspection, self-compassion, and a shift in perspective to overcome the habit of comparing ourselves to others and find genuine peace and satisfaction in who we are.

Ultimately, lasting change comes from within. It requires a combination of inner healing, self-awareness, and personal growth to address the core of these internal issues. External solutions can support this journey, but they are not the solution on their own.

Make up

July 29th is National Lipstick Day in the United States! 💄

July 29, 2024July 5, 2023 LauraJoli LookingJoliGood2 Comments

Get ready to pucker up and celebrate because July 29th marks a glamorous and vibrant occasion in the beauty world: National Lipstick Day! This much-anticipated day pays homage to one of the most beloved and transformative makeup products of all time. It’s a time to embrace the power of a perfectly applied lipstick and the confidence it brings. From bold reds to soft pinks, National Lipstick Day is the perfect excuse to experiment with different shades, finishes, and brands, indulging in the sheer joy of self-expression. So, gather your favorite lipsticks, embrace your inner beauty enthusiast, and join the worldwide celebration of this iconic cosmetic staple on National Lipstick Day!

Revlon’s iconic Super Lustrous lipstick has stood the test of time, captivating beauty enthusiasts for what feels like an eternity. This legendary lip color comes in a variety of stunning finishes, including matte and pearl, but personally, I find myself gravitating towards the crème formula. Its velvety smoothness not only enhances the lips but also provides a comforting sensation, unlike some drying lipstick formulas out there. What’s more, Revlon has nailed it with the scent—it’s subtle and not overpowering.

Prepare to be amazed because Revlon offers a staggering 87 different shades to choose from—yes, you read that right, 87 shades! With such an extensive range, you can be confident that there’s an ideal hue waiting to adorn your lips. Allow me to showcase five of my personal favorite Revlon lipstick shades and finishes, each captured beautifully in the image below.

Revlon Super Lustrous Lipstick | lookingjoligood.blog — Revlon Super Lustrous Lipstick

In this picture I’m wearing one of my favorite lipsticks Revlon 764 On The Mauve crème finish.

Laura Revlon Super Lustrous Lipstick | lookingjoligood.blog — Revlon Super Lustrous Lipstick shade 764 On The Mauve crème finish

Another of my favorite lipstick formulas is the Maybelline color for all sensational lipsticks. Both Maybelline and Revlon, as well as many other brands are on sale for 20% off Target today.

Maybelline Mauve | lookingjoligood.wordpress.com

maybelline sensational lipsticks | lookingjoligood.wordpress.com

While my love for lipstick knows no bounds, on most days, I reserve it for special occasions. In my everyday routine, you’ll often find me sporting a trusty chapstick. I simply can’t leave home without a couple of tubes tucked away in my pocket. If you happen to swing by the store, I highly recommend grabbing a Nivea chapstick in the iconic blue tube—it’s my absolute favorite. Trust me, it’s the perfect companion to keep your lips moisturized and looking their best throughout the day.

NYX is currently offering 20% off all lip products. Two of my favorite ones are the butter glosses in 15 Angel Food Cake and 36 Sorbet. Click HERE to take advantage of this 20% offer!

To celebrate National Lipstick Day Ulta Beauty has a buy one, get one 50% off of top brands such as TooFaced, Mac and Colourpop. Click HERE to take advantage of this week long sale.

Sephora doesn’t want to be left out they have 50% off select lip products for the lipstick holiday. They have brands like Armani, Yves Saint Laurent and lancomeofficial. I highly recommend the Yves Saint Laurent Slim Velvet Radical Matte Lipsticks

Yves Saint Laurent Slim Velvet Radical Matte Lipstick Boundless Maroon 315

Before you head to bed after a long day of wearing lipstick, slather your lips in the cult favorite Laneige lip sleeping mask. You’ll wake up with lips that feel fully plumped and moisturized. There are four different types to choose from, but the original strawberry flavor in the pink tub is my favorite. Click HERE if you are interested in purchasing the Laneige lip sleeping mask.

What about you? What is your favorite type of lipstick? Do you love to wear different shades and finishes of lipstick or do you prefer to keep it simple and wear chapstick? Do you wear a lip mask while you sleep?

*Some of the above links are affiliate links

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Finding Faith Following Fundamentalism · Lifestyle

It Was Never About “Her” But Always About Me

July 25, 2024January 26, 2025 LauraJoli LookingJoliGood2 Comments

Why Her? 6 Truths We Need to Hear When Measuring Up Leaves Us Falling Behind by Nicki Koziarz | lookingjoligood.blog

Several years ago, I participated in a Bible study using the book Why Her by Nicki Koziarz. The book focuses on the often painful struggle of comparison and provides insights to help women overcome this challenge. While I am generally a content person, different circumstances at that time made me particularly vulnerable to comparison, and I found myself constantly measuring my life against those around me.

At the time, the book was helpful. It offered valuable perspectives and practical advice that provided temporary relief and moments of clarity. However, I have come to realize that the real turning point in my struggle with comparison was not just the insights from a book but removing myself from the environment that was causing so much turmoil in my life.

The high-demand community I was part of created a culture of scrutiny and judgment, which significantly contributed to my feelings of inadequacy and self-doubt. I have written in a previous post that you cannot get well in the same toxic environment that was making you sick. Removing myself from that environment was a crucial first step in my healing process. It allowed me to gain perspective and start prioritizing my own well-being.

Reading my posts it may sound as if I am blaming all my problems on the religious community I was a part of, and while the environment was a factor, it was merely a catalyst for deeper issues. To begin healing, I had to confront and address these underlying problems and take responsibility.

WhyHer Nicki Koziarz | lookingjoligood.blog

Wherever you go, there you are—and if comparison is rooted within you, it will follow. Changing your surroundings won’t silence it; only shifting your mindset and finding contentment in your own journey can truly set you free.

Now, I am content not only with the choices I have made to create a healthier, more positive life, but also with who I am internally and externally, flaws and all. Looking back, I realize that the struggle was never about “her” or anyone else I compared myself to—it was always about me. By focusing on my own choices and well-being, I have found a sense of peace and fulfillment that comparison could never bring.

Finding Faith Following Fundamentalism

Top Ten Lessons I Have Learned In Finding Faith Following Fundamentalism

July 18, 2024July 9, 2024 LauraJoli LookingJoliGood2 Comments

Last year on July 18, 2023, I posted my first installment in my series called Finding Faith Following Fundamentalism. To be honest, I was so nervous about opening up and posting about my personal growth and decision to leave the church and beliefs that I held for my entire life. At the time I had no idea what the perception or push back might be. Don’t get me wrong, I am not delusional enough to think that this blog would have any major reach, but it still took courage for me to be vulnerable enough to put my thoughts and feelings out into the ether of the internet. Opening up about personal struggles and growth isn’t easy, especially knowing that my words could potentially be seen and judged by others. However, the act of sharing my story, no matter how small the audience, was important to me.

I realize some of you may be new to this blog and wondering what exactly I mean by “Find Faith Following Fundamentalism.” Or maybe you’re interested but don’t want to read a year’s worth of posts. To save you time, I’ve summarized all the posts I’ve shared over the past year into the top ten lessons I’ve learned. (Links are included at the end if your interest is piqued and you want to read more in-depth.)

1. Healing Takes Time

Healing from the scars of fundamentalism is a gradual process. I’ve realized that time and distance are essential for healing wounds. Speaking from a place of healing, rather than raw pain, has allowed me to share my story with more clarity and compassion.

2. Faith is Fluid

Faith, I’ve learned, is not static but dynamic and evolving. This past few years have shown me that it’s okay for my beliefs to change and adapt as I grow and learn. Embracing this fluidity has allowed me to develop a more nuanced, deeper, and resilient faith. Life is not black and white and my faith based beliefs don’t have to be either.

3. The Power of Questioning

question everything | lookingjoligood.blog

One of the easiest parts of being in a Fundamentalist religion is not having to think for yourself. The rigid views tell you what you are supposed to believe and how you are supposed to think. Questioning long-held beliefs was daunting at first, but it has proven to be incredibly liberating. I’ve come to understand that questioning is not a sign of weak faith but rather a path to deeper understanding and growth. Embracing curiosity and critical thinking has enriched my spiritual journey.

4. Embracing Authenticity

I’ve learned the importance of being true to myself. Breaking free from fundamentalism allowed me to explore and define my own beliefs, independent of rigid doctrines. My growth has been about discovering what truly resonates with my own beliefs and morals, leading to a more true and fulfilling spiritual life.

5. The Importance of Grace

Grace Requires Nothing Of Me | lookingjoligood.blog

Grace has been a recurring theme in my reflections through out this process. Extending grace to myself during moments of doubt and uncertainty has been essential. Grace requires nothing of me! Recognizing that I am a work in progress and allowing myself the space to grow and evolve has been a significant lesson. Extending grace to myself in turn has caused me to be more gracious to those around me.

6. Finding Community

Navigating this path alone would have been challenging. I’ve learned the value of finding and connecting with a supportive community that understands and respects my journey. Whether through online communities, podcasts, books, or in person conversations, sharing experiences with others who have undergone similar transformations has been incredibly validating and comforting.

7. The Beauty of Empathy

Empathy has been an important aspect. Understanding that others may have different perspectives and respecting their view point, even if they diverge from mine, has been important. I have discovered the beauty of letting go of judgment, which has been important in building connections and creating mutual respect.

8. Strength in Vulnerability

Sharing my journey has required vulnerability, which I’ve come to see as a strength rather than a weakness. Fundamentalism often promises certainty, but true faith allows for growth and questioning. Opening up and admitting when I’m struggling was (and still is) a big step for me. It shows that I am strong enough to face my doubts and open up to new opportunities and possibilities.

9. Growth

I’ve learned that every struggle and every moment of doubt is an opportunity for growth. Though I will always continue to grow and learn, I am now trying to see challenges as stepping stones toward a deeper faith and fuller life.

10. Gratitude for the Process

Above all, I’ve learned to be grateful. Every step, whether joyful or painful, has contributed to my growth. Embracing change and seeking truth has a transformative power!

And here is one extra lesson for free. Time and Distance Makes a Big Difference!

Over time and with some distance from difficult situations, I’ve personally found that things do get easier. The weight of emotions lessen, and healing begins. Stepping away physically and emotionally and gaining perspective plays an important role in finding relief and strength. While everyone’s situation is unique, the saying “it gets easier with time and distance” holds some truth.

I shared this poem in my first Finding Faith Following Fundamentalism post. I would like to share it again today because it is still just as true today as when I first shared it.

Growth Lies In Discomfort

In breaking free, I found my voice,
Leaving fundamentalism, my choice.
Some may be upset, emotions may rise,
I share my truth, despite the cries.

For growth lies in discomfort, in open debate,
I embrace the challenge, I will not hesitate.
With understanding, to shed light.
With empathy, I seek to unite,

In sharing my story, my purpose is found.
Though reactions may vary, I hold my ground,
I now speak from a place of relief
My wounds have healed with renewed belief.

Here are links to some of my favorite posts from the last year:

Finding Faith Following Fundamentalism

Speak from the Scars Not the Wound

The Consequences of Being Forced to Make Black and White Choices in a World of Filled with Gray Nuancen

Question Everything!

You Just Want Freedom to Sin…

The Pressure of Perfection Growing Up Fundamentalist (Grace requires nothing of me!)

You Cannot Heal In The Same Toxic Environment That Made You Sick: Ten Tips To Go From Merely Surviving To Thriving

Sure, If That’s What You Want To Believe, Go For It…

Kindness Doesn’t Mean Weakness and Being Rude Doesn’t Imply Strength

The Power Of Taking Responsibly For Yourself

Unraveling the Impact

Does It Ever Get Easier? Do Time and Distance Make a Difference?

What is Behind the Façade?

It’s Not Me, It’s You! What’s The Deal With Hyper-critical People?!

For God Hath Not Given Us the Spirit of Fear, But The Church Definitely Has (Part 1)

For God Hath Not Given Us the Spirit of Fear, But The Church Definitely Has (Part 2)

Disclaimer: The personal experiences shared in this post are based on my personal perspective. While I chose to leave the IFB to find a more gracious and loving community, it is important to acknowledge that individuals may have different experiences and find happiness within the IFB or any other religious institution. The decision to leave the IFB does not imply a loss of faith, as faith is a deeply personal and subjective matter. It is essential to respect and recognize the diversity of experiences and perspectives within religious communities. The content shared is for informational purposes only and should not be construed as professional advice, guidance, or a universal representation of the IFB or any religious organization. It is recommended to seek guidance, conduct research, and consider multiple perspectives when making personal decisions or exploring matters of faith.

Finding Faith Following Fundamentalism

What If Churches Did Exit Interviews

July 14, 2024July 9, 2024 LauraJoli LookingJoliGood3 Comments

What if churches treated departing members as valued stakeholders in their community rather than as a lost cause?

What if exit interviews would become a standard practice, much like they are in the corporate world. When a member decides to leave, they would have the opportunity to sit down with church leadership to discuss their reasons openly and honestly. This could encompass a wide range of topics, from theological differences and personal spiritual growth to issues related to community dynamics or dissatisfaction with the church’s direction.

What if the church would approach these interviews not as a mere formality but as a chance for genuine reflection and improvement. Actively listening, seeking to understand the departing member’s perspective and experiences. The goal wouldn’t be to convince them to stay but to learn from their insights.

Imagine if churches took this feedback to heart, using it as a catalyst for positive change. If patterns of discontent or issues with church culture were identified through exit interviews, leadership could address them proactively. Doctrinal concerns could be discussed openly, leading to more inclusive and understanding theology. If people were leaving due to feeling marginalized or unsupported, the church could work on creating a more compassionate and inclusive environment.

Ultimately, such a practice could help churches evolve and adapt to the changing needs of their congregation. It could encourage a culture of accountability and transparency, where the voices of both current and former members are heard and respected. It would be a powerful step towards ensuring that the church remains a place where people’s spiritual journeys are nurtured and respected, even if they choose a different path.

I have heard more than once from the pulpit, “If you don’t like it, there’s the door.” Perhaps if instead churches had the attitude of embracing departing members as valued stakeholders in their community rather than dismissing them as a lost cause, there wouldn’t be a need for many exit interviews after all.

Disclaimer:It’s important to acknowledge that this is my opinion based on my own life experiences. I fully understand that there are individuals who find genuine fulfillment and happiness within religion and the IFB community. People have diverse experiences and perceptions, and some may genuinely enjoy and benefit from their involvement in the IFB. I may disagree, but unlike what I experienced while in the IFB I do not intend to diminish or invalidate those positive experiences but rather seeks to highlight the complexities of personal perspectives and their role in shaping our understanding of the world.

Finding Faith Following Fundamentalism

The Shape of My Body is Not a Moral Failing

July 8, 2024 LauraJoli LookingJoliGood4 Comments

While working on a different post, my mind kept coming back to the thought that the shape of my body is not a moral failing. Let me explain… For years, I internalized the belief that my worth was tied to my appearance, influenced by societal standards and the rigid expectations of the religious community I was once part of. This led to constant self-criticism, punishing myself with excessive exercise for my perceived flaws, and a relentless pursuit of an unattainable ideal.

I fully believe that had I remained in the Independent Fundamental Baptist (IFB) community I was a part of, I never would have made these positive changes in my way of thinking. The rigid expectations and constant scrutiny would have continued to shape my self-perception, trapping me in a cycle of self-criticism and shame.

Being part of a high-demand fundamentalist religion, such as the IFB, profoundly shaped my perspective on beauty standards and my body. In these types of religious circles, strict and often unrealistic ideals about physical appearance are enforced, rooted in rigid interpretations of modesty and morality. This environment can create a deeply ingrained sense of body shame, judgment, and self-criticism.

Within these high-demand communities, the shape and appearance of one’s body can be scrutinized as a reflection of moral and spiritual standing. Adherence to specific dress codes and behaviors is seen as evidence of one’s piety and commitment to religious principles. This can create an oppressive atmosphere where any deviation from the norm is judged harshly, leading to a persistent internalization of body shame.

Stepping away from the high-demand religion has allowed me to see that the shape of my body is not a moral failing. Our bodies are diverse, influenced by genetics, health, and a host of other factors that have nothing to do with our character or spiritual worth. Equating body shape with moral value is a flawed perspective that only perpetuates harmful judgment and exclusion.

Rejecting these restrictive beauty standards and embracing body positivity has been crucial for my healing and self-acceptance. It involved challenging deeply ingrained beliefs, celebrating the diversity of human bodies, and learning to love myself as I am. By shifting the focus from rigid conformity to appreciating the uniqueness of each individual, I have learned I can combat the damaging effects of body shaming and promote a more inclusive and compassionate way of thinking.

This mental change hasn’t been easy. It involved unlearning deeply ingrained beliefs and confronting the internalized shame that stemmed from years of conforming to external expectations. But with each step, I’ve grown stronger and more compassionate toward myself. I’ve come to realize that my value isn’t determined by my appearance but by who I am as a person. Our bodies, in all their diversity, deserve respect and kindness.

No act of Kindness is ever wasted | lookingjoligood.wordpress.com

Learning to accept my own body’s perceived flaws has made it easier for me to be kind to myself and, in turn, others. By embracing my imperfections, I’ve cultivated an internal empathy, allowing me to appreciate the uniqueness of myself and others without judgment. This shift in perspective has made me a more compassionate and supportive person, which everyone around me benefits from.

True beauty comes from authenticity and self-acceptance, not from adhering to an unrealistic and narrow set of standards. Everyone deserves to feel confident and valued, regardless of their physical appearance. The shape of my body is not a moral failing; it is a natural and unique expression of who I am. By recognizing this, I have been able to let go of the guilt and shame imposed by unrealistic beauty standards. Embracing my body as it is has allowed me to focus on what truly matters: my health, my happiness, and my overall well-being.

Looking Joli Good

Kindness is beautiful!

Tag: beauty blog

Breast Cancer Awareness: The Vital Role of Early Detection Every Month of the Year

How Do You Make Others Feel?

October is Breast Cancer Awareness Month! Early Detection Saves Lives!

Voting Is So Important, Your Vote Does Count!

Can Internal Issues Be Resolved With External Solutions?

July 29th is National Lipstick Day in the United States! 💄

It Was Never About “Her” But Always About Me