~Ditch The Diet~ Always keep in mind, everyone’s body is different! We do not all have the same dietary requirements. Just because a diet low in carbs works for one person doesn’t mean that it is right for someone else. Life isn’t a sprint it is a marathon. Personally, I choose long-term health over short-term… Continue reading The Great Carb Controversy Part 2

 ~Ditch The Diet~ Let’s REALLY talk about carbs, yup I am going THERE… No other nutrient has caused so much confusion or controversy. Keep in mind that what you do to lose the weight is what you will have to do to maintain it. Let me say that again: What you DO to LOSE the… Continue reading The Great Carb Controversy Part 1

 ~Ditch The Diet~ I truly believe that God wants us to feel and be at our physical best! Although, this isn’t His primary concern, he can use us no matter what our health or physical condition. 2 Corinthians 12:10 “Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ’s sake:… Continue reading The Size of Your Heart and The Size of Your Pants