Ditch The Diet for Healthy Habits

Is Your Coffee Making You Fat?!

~Ditch the Diet for Healthy Habits~ Is Your Coffee Making You Fat?! Can we still be friends if the answer to that question is YES?! Is there a problem when America runs on Dunkin and yet doesn’t actually run…? Let’s get one thing straight: I love coffee, and in and of itself, coffee is awesome!… Continue reading Is Your Coffee Making You Fat?!

Ditch The Diet for Healthy Habits

Is Your Exercise Making You Fat?!

~Ditch the Diet for Healthy Habits~ If you know me, you know that I love to exercise! It is one of my favorite parts of the day. So, why in the world would I be telling you that, of all things, exercise is making you fat?! Well, it isn’t actually the act of exercise that… Continue reading Is Your Exercise Making You Fat?!

Ditch The Diet for Healthy Habits

Is Your Salad Making You Fat?!

~Ditch the Diet for Healthy Habits~ Most people think that by ordering a salad they are eating healthy. Sounds like a good plan right?   In many cases, that is absolutely right: A big bowl of dark leafy greens and vegetables is not only low in calories but also has much-needed fiber, vitamins, minerals, and antioxidants.… Continue reading Is Your Salad Making You Fat?!

Ditch The Diet for Healthy Habits

Ponder The Path by Francie Taylor

~Ditch The Diet~ My Mom, sisters and I have been reading through this book Ponder The Path by Francie Taylor. It’s been great so far and I definitely recommend it if you are looking for a daily devotional. I wanted to share one of the devotionals with you that I have found to be convicting… Continue reading Ponder The Path by Francie Taylor

Ditch The Diet for Healthy Habits

Six Simple Keys to Weight Loss

~Ditch The Diet~ No need for a lengthy introduction, I know why you are here, let’s get right into it… 1) Make the decision to change! If you always do what you have always done, you will always be what you have always been.  Make a decision to change and then do it! 2) Get honest… Continue reading Six Simple Keys to Weight Loss

Ditch The Diet for Healthy Habits

Eat This… Not That!

~Ditch The Diet~ Instead of starting the morning off with a bowl of your favorite granola cereal, try replacing it with a delicious bowl of oatmeal.  Not only will you cut out unnecessary sugar and fat, but you will also gain much-needed fiber.  Try adding some fresh fruit and chia seeds for added vitamins and… Continue reading Eat This… Not That!

Ditch The Diet for Healthy Habits

Does Anything Taste As Good As Skinny Feels?

~Ditch The Diet~ In an interview with fashion magazine WWD in 2009, Kate Moss said her famous motto “Nothing tastes as good as skinny feels.” Both fans and critics have been quoting her ever since… While, yes, as women, we love to feel “skinny”, and the culture around us puts so much importance on our… Continue reading Does Anything Taste As Good As Skinny Feels?