Finding Faith Following Fundamentalism

What Is Behind the Façade?

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I few years ago I came across a quote by Ann Voskamp that truly made me pause and reflect: “Façades only end up suffocating us all, it’s only telling the truth that lets you breathe.” This quote reminds me of a verse from the Bible, John 8:32, which states, “And ye shall know the truth, and the truth shall make you free.”

This post is one of the ones I mentioned I began writing years ago, and it remained in my drafts until now. I had so many feelings surrounding the topic of putting up a false façade, yet at the time I didn’t have the words or emotional capacity to fully express what I was thinking and feeling. As with many things, time and distance have helped me work things out.

So, what exactly is a façade? According to the dictionary, it refers to an outward appearance that is carefully maintained to conceal a less pleasant or credible reality. It’s like putting on a mask to hide our true selves. For example, someone might present a flawless public facade while privately experiencing stress and despair.

There are times when it feels easier to hide behind a façade, pretending to be someone we think we should be or trying to impress others. It may seem more convenient to maintain this false front than to embrace our true selves and invest the necessary time and effort to become who we are meant to be. Wearing a mask is easier than exposing oneself to the vulnerability of revealing the cracks and flaws hidden beneath. Sadly, we fool ourselves into thinking that the mask is preferable, and our true self is better off concealed, shielded from the judgment and scrutiny of the outside world.

Facade | lookingjoligood.blog

It is not uncommon to witness a tendency within the church to favor the façades over authentic individuals. In our desire to create an atmosphere of perceived perfection or to uphold certain societal expectations, we often inadvertently encourage a culture of pretense within our faith communities.

This preference for façades can manifest in several ways. First, there is the pressure to maintain a flawless image. Churchgoers may feel compelled to project an image of having it all together, both in their personal lives and in their spiritual walk. This emphasis on outward appearances can lead to a sense of competition or comparison, as people strive to meet the perceived standards set by others. The underlying fear of judgment or rejection can drive people to wear masks, afraid to reveal their true struggles and imperfections, choosing to struggle alone masked by the façade that everything is ok. (I manifest this in my own life by developing high-functioning anxiety and imposter syndrome)

Second, there can be an inclination to prioritize conformity over authenticity. Sometimes, churches intentionally or unintentionally create and encourage an environment that discourages questioning, doubts, or differing perspectives. The focus shifts from genuine engagement with faith and personal growth to conforming to a predetermined mold. As a result, people may suppress their true thoughts, questions, and unique expressions of faith, fearing that they won’t fit into the expected norms.

The church’s preference for façades can lead to a lack of vulnerability and transparency. When people do not feel safe to be authentic, genuine relationships suffer. It becomes challenging to make deep connections and offer support to one another in times of need. The fear of judgment or rejection hinders the growth of an inclusive and compassionate community that accepts and embraces people as they are.

We are told “come as you are,” with the unspoken undercurrent of “as long as you are just like us,” subtly implying that acceptance may be conditional and conformity is the true measure of belonging.

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We need to actively resist the tendency to uphold facades. It is only when faith communities make a deliberate effort to cultivate settings that promote authenticity, vulnerability, and acceptance that true progress can unfold. Encouraging individuals to bring their genuine selves, including doubts and struggles, is essential. Recognizing that authentic growth and transformation arise when we embrace vulnerability before God and our community, we must encourage an environment where openness is valued.

Church leaders play a pivotal role in this process by setting an example. They can demonstrate openness about their personal journeys, acknowledging their imperfections, and sharing stories of personal growth and transformation. Through such transparency, leaders contribute to creating an atmosphere where individuals feel empowered to be genuine, fostering a community that thrives on authenticity and mutual support.

We can prioritize meaningful connections and invest in building genuine relationships. This requires active listening, empathy, and creating spaces where individuals can share their joys, struggles, and doubts without fear of judgment. We can start by cultivating a culture of grace and acceptance within our lives and our churches, where people feel safe to be themselves and are met with love and compassion instead of feeling the need to put up a façade.

Laura lookingjoligood.wordpress.com

Disclaimer: The personal experiences shared in this post are based on my personal perspective. I want to acknowledge that I am on a continuous journey of growth and self-improvement. I am aware that I don’t always respond or behave in the perfect way, as I am only human. However, I hold firm to the belief that treating people with kindness and respect is of utmost importance. While I may stumble along the way, my intention is always rooted in creating positive interactions and demonstrating consideration for others. 

Love and Life

Fitness Tracker Fixation: From Motivation to Obsession

Let me tell you a love story that turned into an unhealthy obsession…I remember when I first got my fitness tracker. I had recently started working out and focusing on becoming a better version of myself. It was an exciting new motivational gadget that promised to help me stay on top of my fitness goals and track my progress. At first, it was incredibly motivating. I would eagerly check my steps, heart rate, and calorie burn throughout the day, striving to meet and exceed my daily targets. Seeing the numbers go up gave me a sense of accomplishment and encouraged me to push myself further in my workouts.

As days turned into weeks and weeks into months, into 12 years, my reliance on the fitness tracker grew. It became a constant companion, always strapped to my wrist, monitoring my every move. While it did keep me accountable and motivated for a while, it eventually turned into an obsession that started to cause anxiety.

I began to feel anxious whenever I couldn’t reach my daily targets.I didn’t want to move around too much or take any steps if I wasn’t wearing my tracker, every step needed to be accounted for! Missing a day of exercise or falling short of my step count would send me into a spiral of self-criticism and disappointment. It felt like the fitness tracker was just another way of judging whether I was succeeding or failing. I was giving myself an invisible test every single day that my success or failure was determined by the metrics on the tracker. It was supposed to be a helpful tool, but it started to feel like a demanding taskmaster instead.

The constant focus on numbers and metrics began to overshadow the joy I once found in physical activities. Activities that used to bring me pleasure and a sense of freedom turned into a means of achieving targets and gauging my value. It was no longer about enjoying a walk in nature with my dog or a bike ride on a beautiful day; it was about meeting a step count or burning a specific number of calories.

One day, I decided to take off my fitness tracker and give myself a little break from the constant monitoring. I felt relieved! It was then that I made the decision to break up with my fitness tracker and end our codependent relationship. Like leaving any toxic relationship, it was, dear I say, liberating! Suddenly, I was free from the pressure of meeting daily goals and expectations. I could exercise without feeling like I was being graded. I could move around because I wanted to and not because I felt I needed to “get my steps in.”

In the end, breaking up with my fitness tracker may seem like a small thing, but it was a turning point for me! It allowed me to escape the cycle of anxiety I had gotten myself trapped in and regain a healthier perspective on exercise and fitness. While there was a whole lot more that went into it than just removing the tracker from my wrist, letting go was a big step for me! I know that I am more than just the numbers on a device, and my worth isn’t determined by how many steps I take in a day, but having the tracker on reinforced my need to strive for a goal of perfection.

My experience with wearing a fitness tracker taught me a valuable lesson: my worth and value cannot be defined by numbers or data points. I don’t need a fitness tracker to gauge my worth. My true worth lies in celebrating my progress without fixating on perfection, and nurturing a positive relationship with my body and mind. It comes from recognizing that my value extends far beyond physical achievements, and that I am deserving of love, respect, and happiness simply for being alive. In the end breaking up with the reliance on a fitness device allows me to live a happier life.

Wondering why I became obsessed with my fitness tracker? Check out my post about high-functioning anxiety by clicking HERE!

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Disclaimer: The experiences and insights shared in the above post regarding fitness trackers and anxiety are based on personal experiences and should not be construed as professional advice. Each person’s response to fitness trackers may vary, and what works for one person may not work for another. Each person’s fitness journey is unique, and finding a balanced approach that prioritizes mental and emotional well-being is crucial. If you experience anxiety or any other negative emotions related to the use of a fitness tracker, consider seeking guidance from a healthcare professional or fitness expert to find alternative methods that align with your personal needs and goals. If you are considering using a fitness tracker or facing any health-related concerns, it is essential to consult with a qualified healthcare professional or fitness expert for personalized guidance and recommendations.

Health/ Fitness · Lifestyle

Self-care Is More Than Gratitude Journaling, Lavender Baths, Candles, Meditation, Yoga, and Treating Yo’self

Like many people, I used to believe that self-care was all about simple acts of treating myself. I enjoy lighting a candle, taking a bath, reading a good book, gratitude journaling, and doing yoga. While these practices are enjoyable and provided a brief escape from the daily grind, I have come to realize that is not enough.

Caramel Ribbon Crunch Frappuccino | Lookingjoligood.blog

A turning point in my life led me to question the depth of my self-care practices. It was during a particularly challenging period when I found myself overwhelmed constantly prioritizing the needs and wants of others at the expense of my family and my own well-being. During this period of self-reflection, I started to realize the shortcomings of my shallow self-care practices. I couldn’t continue to treat myself poorly all day everyday and expect a Caramel Ribbon Crunch Frappuccino to solve all of my problems.

As I dug deeper into intentional personal growth, my perspective on self-care evolved significantly. It shifted from being solely about momentary relaxation to becoming a continuous dedication to my mental, emotional, and physical well-being. While I still valued lighting a candle and treating myself to a Frappuccino, they were no longer the sole basis of my self-care routine.

Finding Calm | lookingjoligood.blog

Self-care goes beyond lavender baths, candles, and yoga. While gratitude journaling is a positive thing, on it’s own it quite often is not enough. Self-care encompasses the holistic care of your mental, emotional, physical, and spiritual well-being. It’s about tuning into your needs and desires and making choices that prioritize your overall health and happiness.

True self-care, I realized, strikes a delicate balance between the soothing moments of external pampering and the depth of self-compassion and boundary-setting. It is an ever-evolving journey, an exploration of nurturing both the external and internal dimensions of oneself, resulting in lasting change and genuine well-being.

Deeper self-care involves setting boundaries. It means learning to say no to things that don’t align with your values or that you simply don’t have time for. It also entails clear communication of your needs and expectations to others. (You can read more about what I have to say about setting boundaries by clicking HERE)

Setting boundaries became a pivotal aspect of my authentic self-care. I recognized that my habit of consistently saying “yes” to others often meant saying “no” to myself, my family, and my own needs. As I acquired the skill of assertively but kindly setting boundaries, I witnessed transformative changes not only in my relationships but also in how I valued and respected myself and my time.

Finding Calm | lookingjoligood.blog

Another facet is the practice of processing your emotions. This involves allowing yourself to feel the full spectrum of your emotions, both positive and negative, without judgment, giving yourself permission to experience them fully. It’s about recognizing that it’s okay to feel sadness, anger, fear, or any other emotion that arises. Rather than pushing these feelings aside or criticizing yourself for having them, you acknowledge their presence with compassion.

Talking to a therapist or a trusted friend can be immensely helpful, as it provides a safe space to express your emotions, gain insights, and receive support. (I am a verbal processor, it is extremely helpful for me to talk through my emotions with a trusted person. If you have ever been one of these people in my life know that I am forever grateful for you. )

Journaling is another powerful way to process emotions. I’m not talking about jotting down 3 things you are grateful for, but writing down your true inner thoughts and feelings. This allows you to explore and make sense of them. It can be a cathartic experience, helping you gain clarity and perspective on your emotions and the situations that trigger them. (Personally, I didn’t even realize some of my true thoughts and feelings until I started writing them out and working through them while journaling.)

For those inclined toward creative expression, such as art, music, or dance, these mediums can serve as valuable outlets for processing emotions. Creating art, whether through painting, sculpture, or other forms, can be a therapeutic means of channeling and externalizing what’s going on inside.

Self-compassion is yet another crucial component of self-care. It’s about treating yourself with kindness and understanding, even when you make mistakes, and accepting yourself for who you are, wounds, scars and all. I am learning to treat myself with the same tenderness and understanding that I readily extended to friends and loved ones. This shift in mindset is allowing me to confront my own struggles and emotions without harsh self-judgment, which has encouraged a sense of inner peace.

I made a deliberate shift in my self-dialogue by replacing negative self-talk with intentional positive affirmations. Instead of criticizing or doubting myself, I began consciously and regularly affirming my worth, capabilities, and potential. These positive affirmations have become a powerful tool to counteract self-limiting beliefs and boost my self-esteem. Over time, this practice not only transformed my mindset but also had a significant impact on my overall well-being.

Positive affirmations are powerful statements that can help shift your mindset towards a more optimistic and self-empowered outlook. Here are some examples:

  1. “I am capable of achieving my goals and dreams.”
  2. “I am worthy of love and respect.”
  3. “I am resilient and can overcome any challenges.”
  4. “I believe in my abilities and trust myself.”
  5. “I am in control of my thoughts and emotions.”
  6. “I embrace change and grow with every experience.”
  7. “I am grateful for the abundance in my life.”
  8. “I am at peace with my past, present, and future.”
  9. “I am constantly evolving and becoming the best version of myself.”
  10. “I deserve happiness, and I choose to be happy.”
  11. “I attract positive and supportive people into my life.”
  12. “I love and accept myself unconditionally.”
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Taking care of your physical health is also vital. This encompasses maintaining a balanced diet, getting enough restful sleep, and engaging in regular exercise.

Listening to your body is an essential practice of self-care. It involves paying attention to physical cues, such as pain, fatigue, or discomfort, and responding accordingly. Pushing through pain or ignoring warning signs can lead to injury or worsen existing health issues. Tuning into your body’s signals and respecting its limitations is a form of self-compassion.

Just as important, seeking necessary medical care is integral to caring for your physical health. Regular check-ups with healthcare professionals, screenings, and addressing health concerns promptly are vital components of this self-care aspect. These actions enable early detection and prevention of potential health issues, ensuring you receive appropriate guidance and treatment when needed. Take it from an oncology nurse who has seen first hand, early detection saves lives, an ounce of prevention is worth a pound of cure!

Nurturing your spiritual side is an intrical part of self-care. It involves finding meaning and purpose through various means, including religious or spiritual practices, connecting with nature, or engaging in activities aligned with your values. This form of self-care provides inner nourishment, creating a sense of peace and fulfillment. It’s a personal journey that varies for each person, offering a source of strength and clarity to navigate life’s challenges.

Finding Calm | lookingjoligood.blog

Nurturing your spiritual side doesn’t have to look like the cookie cutter version of attending weekly church services. It can include meditation and mindfulness that cultivate inner peace and self-awareness. Spending time outside in nature encouraging a sense of interconnectedness with the world. Yoga promotes balance and alignment. Journaling and reading deepen your understanding of yourself and the world around you. Self-reflection and prayer fuels personal growth and connection with God. Volunteering provides fulfillment and purpose. Religious or spiritual rituals offer structure, community, and guidance, while connecting with like-minded communities provides support. These practices collectively contribute to a more meaningful connection with your inner self and the world around you. Whether through meditation, nature walks, or purpose-driven actions, spiritual self-care contributes to a deeper sense of well-being.

Here are some tips that have worked for me for cultivating a deeper self-care practice:

Begin by identifying your needs and areas in your life that require more attention in terms of self-care. Are you feeling overwhelmed, stressed, or burnt out? Are you feeling overworked and underappreciated? Is your physical health being neglected? Or do you need to nurture your spiritual well-being?

Explore activities that you genuinely enjoy and that uplift your spirits. This could range from reading a book to immersing yourself in nature or spending quality time with loved ones. Experiment with various activities until you discover what resonates best with you.

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Prioritize self-care by scheduling dedicated time for it each day, even if it’s just for a few minutes. Remember, taking time for yourself is not selfish; it’s an essential act of self-care.

Be consistent in your self-care routine. It’s not a one-time endeavor but an ongoing practice that reaps benefits with regularity.

Self-care is a fundamental aspect of a healthy lifestyle. By tending to your well-being, you equip yourself to better handle stress, manage your emotions, and lead a more fulfilling life.

Self-care is highly individualized and not a one-size-fits-all approach. What brings comfort to one person may not resonate with another. The key is to find self-care practices that align with your preferences and lifestyle.

Laura lookingjoligood.wordpress.com

Disclaimer: The information provided is based on general knowledge and personal experience and should not be considered as a substitute for professional medical advice or treatment. While I am a registered nurse, I am not your personal healthcare provider. It is advisable for you to consult with your own designated healthcare professional to determine the best course of action for your specific situation for personalized guidance and recommendations tailored to your specific needs.