You can burn 400 calories in 40 minutes with this no-equipment workout. This workout is no joke, so make sure you are ready to work hard and sweat! I love POPSUGAR Fitness workouts! They offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief! Do… Continue reading No Gym? No Problem! #47 Popsugar 40 Minute Bodyweight Workout
Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness. You will need one set of heavy and one set of lighter dumbbells. This 18-minute workout is an easy to follow home exercise video. Remember, never miss a Monday workout, it sets the tone for the entire week!
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister” workouts for this week. While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉 These two workouts are simple yet effective. I love… Continue reading No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV
If you are someone that gets bored easily while working out this is a great workout for you. Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. Get ready to squat and sweat! (and… Continue reading No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout
Recently took a long break from IG. During that time my perspective on a lot of things changed. During that break, I realized there are a lot of things about IG that I didn’t miss at all… There were also a few things that I did miss, like interacting with people about beauty products, so for now, I’m… Continue reading Antisocial Media
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things… When is a good time to start exercising? Right NOW! If you are new to cardio this workout is for you! It… Continue reading No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout
A few years ago, I found this site called SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you… Continue reading No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI