I love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey!
“This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!”
Remember to keep proper form, warm up before, and stretch after you exercise! No excuses, just do it!
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One thought on “No Gym? No Problem! Week 19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout”
Just did my weights workout this morning. I’ll check this out to see if there’s any different exercises. I do not like crunches or lunges…guess I”m not alone in that.
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