Lifestyle

Happy New Year 2024

Happy New Year | lookingjoligood.blog

As we approach the end of the year, there’s a natural sense of anticipation and excitement that comes with the prospect of a fresh start. New Year’s embodies the idea of turning a page, offering us the chance to reflect on the past and look forward to the future with optimism. It’s a time when we set new goals, make plans, and envision the possibilities that lie ahead.

The excitement of new beginnings is like a gentle breeze, quietly whispering promises of growth, positive change, and the opportunity to create new memories. It’s a moment of renewal, a chance to reset and recalibrate our paths. As the clock strikes midnight, there’s a collective sense of hope and enthusiasm for what the coming year might bring.

Here’s to the simple joy of fresh starts, the quiet thrill of setting intentions, and the beauty of a new year. Wishing you a wonderful New Year filled with small victories, meaningful moments, and the joy of embracing the journey ahead. 🎉🌟

lookingjoligood.wordpress.com
Lifestyle

Christmas Beauty Wishlist Items

It is almost Christmas and that means gift giving and and getting.Even thought I wouldn’t necessarily buy all of these things for myself, it is exciting to think about items that I would like to add to my collection. Wishlists give me a chance to explore new skincare, makeup, and other beauty items that catch my eye and pique my interest without any actual monetary risk. Here is a Christmas wishlist that I have created. Maybe you want to curate your own beauty wishlist or even add some of the things from my list to yours! (All the photos included below are the property of their respective originating company.)

Shameless plug, if you haven’t sign up for Rakuten yet, use my referral link! https://www.rakuten.com/r/LAURAJ1824?eeid=28187(If you don’t know what Rakuten is, click HERE to read more about it.)

Christmas wish list | lookingjoligood.blog

Rare Beauty Soft Pinch Liquid Blush Sephora Price:$20.00

rare beauty blush | lookingjoligood.blog

There is so much hype around this blush that whenever I go into Sephora the shades that I want are always sold out. My daughter recently purchased this for her birthday and she loves it.

Experience the featherlight allure of a long-lasting liquid blush that effortlessly blends and builds to achieve a soft, healthy flush. This weightless formula, available in both matte and dewy finishes, imparts a pinch-perfect glow. Infused with enduring pigments, it delivers a natural, second-skin finish that lasts throughout the day. With thirteen shades and two finishes—radiant and matte—this liquid blush showcases its versatility. An esteemed recipient of the Allure Best of Beauty award, this product ensures a seamlessly beautiful and buildable application.

Cookies n clean whipped clay pore detox face mask with salicylic acid + charcoal $35

Fenty Cookies N Clean Whipped Clay Pore Detox Face Mask with salicylic acid + charcoal, priced at $35 | lookingjoligood.blog

Fenty’s Cookies N Clean Whipped Clay Pore Detox Face Mask with salicylic acid + charcoal, priced at $35 USD in a 75 ml / 2.5 oz, designed to detoxify pores without causing dryness. This 10-minute pore detox combines whipped clay and charcoal to deeply purify pores, removing dirt and leaving the skin soft and conditioned. Clinically tested, it instantly improves skin texture and combats shine throughout the day. The lightweight whipped clay extracts dirt, oil, and impurities, while encapsulated charcoal bursts upon massaging, aiding in detoxification. Salicylic acid contributes to pore clarification. The mask instantly refines skin texture, minimizes the appearance of pores, and reduces excess oil. Suitable for all skin types, including sensitive, and fragrance-free, it is noncomedogenic, making it ideal for all skin types, even sensitive and dry. Vegan, wheat gluten-free, and earth-conscious, this mask has undergone a 2-week clinical study on 53 people, demonstrating instant and lasting benefits, such as improved skin texture, reduced surface oil, and unanimous agreement on its purifying, detoxifying, and shine-reducing properties.

Nike women’s court legacy lift sneaker – white $89.99

Nike women’s court legacy lift sneaker – white $89.99 | lookingjoligood.blog

These sneakers are so cute! Crafted from faux leather, the upper of this lace-up sneaker boasts a padded collar and tongue for enhanced comfort. Making a confident statement with its timeless style, the platform midsole provides a subtle lift, and the rubber outsole ensures essential traction. Featuring a faux leather upper, lace-up closure, padded collar and tongue, a cushioned comfort insole, platform midsole, and a rubber traction outsole, this sneaker combines bold aesthetics with practical functionality.

LuLuLemon Everywhere Belt Bag $38

lulu leomon Everywhere Belt Bag | lookingjoligood.blog

If you have a middle or high school girl living in your house you already know all about the LuLuLemon Everywhere Belt Bag. It is a versatile accessory priced at $38 USD with a 1L capacity. Crafted from water-repellent fabric, this bag is specifically designed for those on the move. It features an exterior zippered pocket for securing valuables, while interior pockets offer convenient storage for essentials. Once you achieve your perfect fit, tuck the excess belt bag strap into the elastic loops for a streamlined look. The bag dimensions measure 19cm x 5.5cm x 13cm (7.5″ x 2″ x 5″), and the fully extended strap length reaches 106cm (41.7”). The materials include 100% recycled polyester for both the mesh and lining, with the body crafted from 100% nylon. Care instructions advise spot cleaning and caution against washing, bleaching, tumble drying, ironing, or dry cleaning. Imported for quality and style, the Everywhere Belt Bag combines practical features with sustainable materials for a reliable and eco-friendly accessory.

Nike Zenvy Women’s Gentle-Support High-Waisted 7/8 Leggings $100

Nike Zenvy Women's Gentle-Support High-Waisted 7/8 Leggings | lookingjoligood.blog

I have been working out again and these gentle support high waisted legging have caught my eye. The Nike Zenvy Women’s Gentle-Support High-Waisted 7/8 Leggings priced at $100, available in 21 different colorways. Whether you’re engaged in yoga, cycling, or a leisurely walk, these leggings provide unparalleled freedom of movement in their Infinasoft fabric. Remarkably soft yet squat-proof, the fabric ensures comfort with every bend, stretch, and shift. The streamlined design with fewer pockets offers a clean aesthetic, while the center back drop-in pocket is generously sized to accommodate your phone. Durable for repeated wear and washing, these leggings boast a tight fit for a snug and form-fitting experience, gentle support that feels like a soft hug, a 7/8 length that hits at the ankle, and a high-waisted style that sits at or above your natural waist for added coverage. Notably, the recycled nylon used in Nike products, derived from materials like recycled carpet and used fish nets, undergoes eco-friendly processes, reducing carbon emissions by up to 50% compared to virgin nylon. Embrace sustainability with Nike’s Move to Zero journey, committed to zero carbon and zero waste, designing products with environmental consciousness to protect the future of where we live and play.

Colleen Rothschild Beauty Discovery Collection Price $95

For trial or travel, the Discovery Collection is the perfect way to become acquainted with the best selling Colleen Rothschild products.

Colleen Rothschild Beauty Discovery Collection | lookingjoligood.blog

The 7-pc kit contains…

  • Radiant Cleansing Balm, 30 ml (1 fl oz)
  • Dual Enzyme Polish, 15 ml (0.5 fl oz)
  • Clarifying Detox Mask, 15 ml (0.5 fl oz)
  • Sheer Renewal Cream, 30 ml (1 fl oz)
  • Extreme Recovery Cream, 15 ml (0.5 fl oz)
  • Face Oil N°9, 4 ml (0.14 fl oz)
  • Muslin Cleansing Cloth
  • And a newly redesigned exclusive CR Travel Bag 

Malin + Goetz Foaming Cream Cleanser Price:$32.00

“a gentle daily cream-to-foam cleanser that deeply cleanses while soothing + moisturizing skin. That effectively lifts makeup, dirt and excess oil, leaving skin feeling soft + hydrated.

Malin + Goetz Foaming Cream Cleanser | lookingjoligood.blog

Ingredients

+ prebiotics comfort + soothe.
+ jojoba milk + oil soften, moisturize + soothe.
+ meadowfoam seed oil locks in moisture.
+ vitamin e moisturizes + soothes.
+ glycerin + sodium pca help skin retain moisture.
+ gentle surfactants deeply cleanse.”

OUAI Scalp and Body Scrub Shopbop Price:$38.00

What It Is: A deep-cleansing OUAI scrub with tropics-inspired notes of dragonfruit, orange blossom, tuberose, and Baltic amber

OUAI Scalp and Body Scrub | lookingjoligood.blog

Good to Know: Paraben free, phthalate free

What It Does: Exfoliates impurities from your scalp and smooths out dry skin, while simultaneously offering reliable nourishment

Skin Type: For all types

How to Use: Scalp: In the shower, section wet hair to reveal the scalp. Apply a quarter-size amount directly to the scalp and rub in circular motions, then rinse. Body: Apply to damp skin and rub in circular motions to gently exfoliate

Ole Henriksen Seeking Self-Care Skincare Favorites Set $56.00 Sale price $43.68 USD

Ole Henriksen Seeking Self-Care Skincare Favorites Set | lookingjoligood.blog

This skincare trio offers a high-potency toner, a skin-strengthening moisturizer, and a brightening eye crème to help you relax, recharge, and renew your complexion in three simple steps. The set includes the Glow2OH Dark Spot Toner (65 ml/2.2 oz), which reduces the appearance of dark circles and retextures the skin; the full-size Strength Trainer Peptide Boost Moisturizer (50 ml/1.7 oz), which instantly hydrates and strengthens the skin; and the Banana Bright+ Eye Crème (7 ml/0.25 oz), providing an instant brightening effect for the undereye area while visibly reducing crow’s feet. This trio, known for its retexturizing, brightening, dark circle-reducing, hydrating, and strengthening benefits, is a bestseller. The Glow2OH Dark Spot Toner is applied at night using a cotton pad, followed by an OLEHENRIKSEN serum or moisturizer. The Strength Trainer Peptide Boost Moisturizer is evenly applied to the face and neck in the morning and evening after serum application, while the Banana Bright+ Eye Crème is delicately applied with the ring finger to the undereye area. For external use only. Use as directed. Sunburn alert: The toner contains alpha hydroxy acid (AHA), increasing skin sensitivity to the sun, so use sunscreen and protective clothing, limiting sun exposure. Avoid the eye area, and in case of contact, rinse immediately. If irritation occurs, discontinue use.

Ole Henriksen Banana Bright+ Eye Creme Price:$42.00

I already own a few beloved items from Ole Henriksen, but I haven’t yet tried their best selling vitamin C eye cream. “With a new and upgraded fragrance-free formula, now featuring real gold, that brightens, visibly diminishes dark circles and crow’s feet and improves concealer application and wear.

Ole Henriksen | lookingjoligood.blog

Powered by a potent triple vitamin C complex with REAL gold, which improves delivery of vitamin C to the skin, Banana Bright+ Eye Crème is clinically formulated to instantly brighten, smooth and hydrate undereyes, while also visibly reducing fine lines and wrinkles and defending skin against harmful free radicals and pollution.

The vegan, fragrance-free formula also features our iconic universally-flattering light-reflecting mineral pigments—inspired by makeup artist must-have, banana powder—to instantly-color-correct and revive tired under eyes. But that’s not all: It’s also crease-resistant and improves concealer wear.”

Well People Use code: WP5OFF to get $5 off $50+

I have heard a lot of good things about the Well People Bio Complexion Starter Set for $67 which includes a 3 piece complexion starter kit.

Bio Complexion Starter Set | lookingjoligood.blog

“Full product description: This all-in-one makeup kit features three of our bestselling full-size Bio Complexion products and is the key to a beautifully smooth complexion. It’s everything you need for your complexion to create the ideal base for the “no makeup” makeup look, conceal imperfections, control excess shine, and customize your coverage. This plant-powered trio is infused with Pomegranate Oil, Broccoli Seed Oil, and Olive-derived Squalane to hydrate for glowing healthy-looking skin.

The set includes:

  • Bio Correct Concealer: A buildable full-coverage concealer that seamlessly covers blemishes and corrects dark spots.
  • Bio Tint Moisturizer: A skin-perfecting tinted moisturizer with light-to-medium coverage and SPF 30 protection.
  • Bio Powder Foundation: A weightless pressed powder foundation that perfects and smooths the skin with a semi-matte finish.”

Beauty Counter All Bright C Serum Beautycounter Price:$29.00

“Brighten up with this game-changing serum. This ultra-potent 10% blend of two forms of vitamin C, turmeric, and camu camu instantly brightens skin and helps even skin tone. The antioxidant-rich formula also helps defend skin from the damaging effects of environmental stressors, revealing a more youthful-looking complexion. 

Counter+ All Bright C Serum Beautycounter Price:$29.00 | lookingjoligood.blog

Benefits: 

  • Brightening: A unique blend of two ultra-stable forms of vitamin C delivers a supercharged 10% potency 
  • Quick-absorbing: Our quick-absorbing formula allows for easy layering and an instant boost of radiance 
  • Glow-boosting: Leaves skin glowing and promotes an even skin tone 

 Clinically proven to:*

  • Even skin tone
  • Improve skin radiance/brightness

After eight weeks:**

  • 100% said skin looked brighter
  • 94% said it reduced the appearance of dark spots
  • 97% said skin looked more youthful
  • 94% said skin tone looked more even

*Based on a 32-subject clinical study after eight weeks. 

 **Based on a 32-subject consumer perception study after eight weeks of use. “

Siena Wide-Leg Italian Wool Pant Banana Republic Price:$150

I have been totally obsessed with wide leg pants recently. I think that these are a beautiful pair of pants. I doubt they will look like this on me, but a short legged girl can dream right?!

Sophisticated and decadent, this exceptionally tailored pant is crafted from our best-selling Italian stretch-wool with elegant double pleating at the front to enhance its wide-leg silhouette. Relaxed Wide-Leg Fit: Super high waisted. Relaxed fit from hip to thigh, voluminous leg. Full length. FROM ITALY’S MARZOTTO MILL: This style is crafted using fabric from Italy’s Marzotto mill – one of the oldest mills in Italy, renowned for creating innovative fabrics from the world’s most luxurious fibers. Adjustable: Internal button-tabs at the waistband adjust from high-rise to ultra-high rise. Zip fly with hook-and-bar closure. Belt loops. Front and back pockets. *Runs 1 size large. Size down if you prefer more form-fitting.

Made with sustainably sourced TENCEL™ branded Lyocell fibers for a supremely soft fabric. Two button closure with zip fly. Slant front pockets. Oversized patch pockets on legs. Seams down front legs. Adjustable tab at back waist. Back waist darts. Made exclusively for Banana Republic Factory.

What is on your beauty and fashion wish list? I would love to hear about it in the comments!

Christmas wish list | lookingjoligood.blog

**Affiliate links**

Colleen Rothschild Beauty Discovery Collection $95 https://go.magik.ly/ml/1uenm/

Cookies n clean whipped clay pore detox face mask with salicylic acid + charcoal $35 https://go.magik.ly/ml/1z217/

LuLuLemon Everywhere Belt Bag $38 https://go.magik.ly/ml/1z20k/

Malin + Goetz Foaming Cream Cleanser :$32 https://go.magik.ly/ml/1uenw/

Nike Zenvy Women’s Gentle-Support High-Waisted 7/8 Leggings $100 https://go.magik.ly/ml/1z23g/

Nike women’s court legacy lift sneaker – white $89.99 https://go.magik.ly/ml/1z20b/

OUAI Scalp and Body Scrub Shopbop Price:$38.00 https://go.magik.ly/ml/1ueny/

Ole Henriksen Seeking Self-Care Skincare Favorites Set $56.00 Sale price $43.68 https://go.magik.ly/ml/1z22g/

Ole Henriksen Banana Bright+ Eye Creme Price:$42.00 https://go.magik.ly/ml/1uenz/

Rare Beauty Soft Pinch Liquid Blush Sephora Price:$20.00 https://go.magik.ly/ml/1ueo3/

Well People Use code: WP5OFF to get $5 off $50+ https://go.magik.ly/ml/1ueo8/

Counter+ All Bright C Serum Beautycounter Price:$29.00 https://go.magik.ly/ml/1ueoa/

Siena Wide-Leg Italian Wool Pant Banana Republic Price:$150 https://go.magik.ly/ml/1ueyc/

Banana Republic Factory TENCEL™ WIDE-LEG PANT https://go.magik.ly/ml/1uf4p/

Melton Utility Jacket Banana Republic Factory Price:$54.00 https://go.magik.ly/ml/1ueyj/

Waimea Olive Boxy Twill Utility Jacket https://go.magik.ly/ml/1uf4w/

Banana Republic Factory Summer Celebrations sale https://go.magik.ly/ml/1uf53/

**An affiliate link is a unique URL provided by an affiliate program or network to their partners, such as bloggers or website owners. When someone clicks on an affiliate link and makes a purchase or completes a desired action, the affiliate partner earns a commission or other form of compensation. These links are specifically tracked to attribute sales or conversions generated through the partner’s promotional efforts. In summary, an affiliate link is a specialized link that allows partners to earn commissions by driving traffic and sales to a particular product or service.**

If you have made it this far in the post, thanks for reading all the way to the end. I still have a few more finding faith following fundamentalism post, but I needed to take a break from the heavier topics I have been writing about. What is more vapid and mindless than a wishlist, am I right?! 😉

Finding Faith Following Fundamentalism

“My Way or the Highway!” Unchecked Authority: Lack of Pastoral Oversight For “The Man of God”

black coffee | lookingjoligood.wordpress.com

Over coffee, I recently caught up with a close friend who is still actively involved in the Independent Fundamental Baptist (IFB) church I used to be a part of. Since I’m no longer a member, we typically avoid discussing church matters, but during our coffee outing she shared some details about things happening at the church. Despite no longer attending, yet having been a member for the majority of my life, I still have a solid understanding of how things operate within that community.

As we spoke, what stood out to me was the apparent ongoing absence of external oversight in the pastor’s decision-making processes. Despite past issues, it seems the pastor, often considered the ultimate authority in IFB churches, operates without the checks and balances that external oversight could provide.

My friend reluctantly pointed out situations where the pastor unilaterally made significant decisions impacting the entire church community. Regardless of whether these decisions were advantageous or not for the community, the absence of external scrutiny raises concerns. While the pastor’s actions may have been well-intentioned, they emphasized the potential risks associated with a leadership structure lacking accountability.

Even after our coffee date had concluded, our conversation lingered in my mind. This led me to reflect on the possible long-term consequences of unchecked authority in high-demand religious environments, such as the IFB. As I reflected on this, it emphasizes the importance of external oversight in religious communities. Decisions should be transparent, with collective input, and a commitment to the well-being of the entire congregation.

glory to god book church | lookingjoligood.blog

The absence of external oversight means that there’s limited scrutiny on the actions and decisions of the pastor. While trust is an essential aspect of any religious community, the potential for misuse of power or ethical lapses increases when there’s no mechanism for accountability.

External oversight, whether through denominational structures, advisory boards, communal meetings and voting, or other forms of checks, is a crucial safeguard against potential abuses. It ensures that leaders are held accountable for their actions, encouraging transparency, and preventing the concentration of power in a way that could be detrimental to the well-being of the community.(Regrettably, some pastors choose to be surrounded by “yes men” who agree with them unquestioningly.)

In the specific context of the IFB community, the pastor’s role is intriguing. Adhering to their  Baptist distinctives and independent bylaws, it’s important to note that, in most cases, the pastor is technically classified as an employee of the church. Despite this formal classification aligned with typical employer-employee dynamics, practical application often deviates. The pastor, often revered as “the man of God,” enjoys elevated status and significant autonomy within the church hierarchy, surpassing the formal employment relationship.

This discrepancy between formal structure and perceived spiritual authority can pose challenges.

Congregants may hesitate to assert their rights as employers, fearing it contradicts the reverence owed to the pastor’s spiritual role. The complex interplay between employment dynamics and spiritual authority underscores the need for clarity in governance structures within religious communities to ensure balanced and accountable leadership. Unfortunately, this imbalance in IFB communities, where the pastor holds a revered spiritual position while technically being an employee, can create a delicate balance that, in some instances, leads to an abuse of power.

The inherent spiritual authority attributed to the pastor can open avenues for manipulation and exploitation. This spiritual hierarchy often overshadows the formal employment relationship, potentially enabling instances of abuse against church members. The blurred lines between the pastor’s role as an employee and a spiritual leader may contribute to an environment where abusive conduct can persist without appropriate scrutiny.

While it may seem that I am coming off as critical of IFB pastors, it is essential to acknowledge that within the IFB framework, not every pastor exploits the power dynamic. Many pastors, including my own brother in law as well as the pastor that led the church I was a part of as a child and young adult, driven by integrity and grace, genuinely prioritize the well-being of their congregants. They use their spiritual authority responsibly, and encourage environments of support, care, and spiritual growth.

However, the inherent imbalance in the power structure can be manipulated by individuals with less honorable intentions. Some pastors might leverage their revered position to their advantage, creating a situation where dissent or questioning is discouraged. This misuse of authority can lead to instances of manipulation and, in extreme cases, abuse. (**For resources to seek help for abuse, please click HERE or refer to the link below.**)

church | lookingjoligood.blog

Striking a balance between spiritual leadership and accountability is crucial for preventing abuses of power within religious communities.

The diversity of pastors within IFB communities underscores the critical need for discernment and robust accountability mechanisms. While many lead with sincerity and a genuine desire to serve, the potential for misuse of power underscores the necessity of checks and balances. Establishing clear guidelines, encouraging open dialogue, and encouraging a culture of accountability can help ensure that the spiritual leadership remains a force for good within these communities.

If you have been following along with me while I have been writing about finding faith following fundamentalism, you know that I have been reading the Bible for myself and trying to understand what it is truly saying and not just the cherry picked version that I have been taught my entire life. Many pastors often invoke various verses to justify their operating without oversight or being questioned. (Full King James Version verses below for reference)

Members of the IFB often turn to Hebrews 13:17 as a key verse supporting their stance that pastors should not be questioned. “Obey them that have the rule over you, and submit yourselves:” Many in the IFB interpret it as a divine mandate for unquestioning obedience to pastors, viewing them as appointed by God and beyond reproach. This verse has a second half that is often ignored: “for they watch for your souls, as they that must give account, that they may do it with joy, and not with grief: for that is unprofitable for you.”

While encouraging believers to have confidence in and submit to their spiritual leaders, it also emphasizes that these leaders bear the responsibility of watching over the spiritual well-being of the congregation and will be held accountable for their leadership. They should be held accountable for their leadership. The instruction to submit is given with the intention that the leaders’ work should be a source of joy rather than a burden for both the leaders and the congregation.

On numerous occasions and from various pastors, I’ve personally heard some variation of the phrase “If you don’t like it, there’s the door; see yourself out.”

Similarly, 1 Timothy 5:19 is cited by IFB pastors to discourage questioning of pastors, asserting that accusations against elders should only be accepted with multiple witnesses. This verse is part of a larger passage in 1 Timothy 5 that deals with the qualifications and responsibilities of elders. The passage emphasizes the importance of elders being men of good character who are capable of leading the church. Verse 19 specifically addresses the issue of how to deal with accusations against elders.

This means that, elders can be assured that any allegations will undergo thorough scrutiny, reinforcing the biblical principles of fairness and integrity within the leadership structure of the Christian community.It does not however mean that the pastor/elders cannot be questioned or held accountable for their actions.

The principle of multiple witnesses is not unique to 1 Timothy 5:19. It is also found in other parts of the Bible, such as Deuteronomy 19:15 and Matthew 18:16. These passages all emphasize the importance of having corroborating evidence to support an accusation.

The interpretation of 1 Corinthians 12:28, which suggests the ordination of pastors as teachers and leaders in the church, is in harmony with the beliefs of many Christian traditions, including the IFB, that attribute a significant role to pastors in teaching and guiding the congregation. This verse forms part of a broader discourse in 1 Corinthians addressing the diverse spiritual gifts present within the body of believers.

In the context of our ongoing discussion, it’s essential to highlight that, while this verse underscores the roles of teachers and leaders, it doesn’t imply an absolute absence of accountability or room for questioning. Different Christian denominations and individuals may interpret the roles of pastors and the extent of their authority in various ways. Interpretations may vary among individuals and congregations within the broader IFB community as well.

In the IFB context, the emphasis on respecting pastors for their position and authority, coupled with interpretations of verses like Hebrews 13:17 and 1 Timothy 5:19, can sometimes contribute to a culture where questioning or holding pastors accountable is discouraged.

Let’s move on to other passages in the Bible that shed light on the principles of Christian leadership. In 1 Peter 5:1-4, elders are encouraged to shepherd the flock willingly and by example, with the promise of a “crown of glory” when the Chief Shepherd appears. Paul’s instruction to Timothy in 1 Timothy 4:16 emphasizes the importance of personal integrity in leadership, linking it to the salvation of both the leader and those who follow.

1 Thessalonians 2:7-12 depicts Paul and his companions as gentle and caring leaders, making a comparison to both a nursing mother and a father. They are characterized by love and diligence, working hard for the Thessalonians and encouraging them as a father would his children. In John 10:11, Jesus identifies Himself as the Good Shepherd who lays down His life for the sheep, reinforcing the idea of leaders being willing to make personal sacrifices for the well-being of their followers.

Lastly, 1 Timothy 5:17 calls for the honoring of elders who lead well, especially those dedicated to the labor of the word and doctrine. These verses collectively emphasize various qualities of Christian leadership, including humility, sacrificial love, diligence, and dedication to sound doctrine. While they stress the importance of respecting and honoring leaders, they also underscore the reciprocal responsibility of leaders to uphold certain standards. 1 Timothy 5:17 specifically advocates for the honoring of elders who excel in their leadership roles, especially those who are committed to the diligent work of preaching the Word and upholding sound doctrine.

church | lookingjoligood.blog

These verses collectively paint a comprehensive picture of Christian leadership that extends beyond authority to encompass qualities such as humility, sacrificial love, and dedication to the foundational principles of faith. It’s a reminder that leadership within the Christian community should be characterized by service, integrity, and a commitment to the spiritual well-being of the congregation.

I know this might seem like a lot already, but stick with me…

While I am by no means an expert in this area, I have spent the better part of my life in a high demand/control religion as part of the IFB. One noteworthy observation pertains to the IFB’s tendency to portray pastors as beyond questioning, a practice often rooted in the interpretation of verses such as Hebrews 13:17. This approach creates an environment that may attract people with a love of wielding power. The theological stance adopted establishes an almost untouchable authority for pastors, actively discouraging dissent and framing any challenge to their leadership as a transgression against God.

The absence of robust accountability mechanisms, evident in the interpretation of verses like 1 Timothy 5:19, further cements the pastor’s position, rendering the IFB structure particularly appealing to those desiring unchecked control.

There is a strong correlation between seeking unchallenged control and issues of pride. The desire for unchallenged control often stems from a sense of superiority, an inflated view of one’s capabilities, and a reluctance to entertain dissenting opinions. Pride can lead one to believe that their authority is unquestionable, creating and encouraging an environment where challenges are seen as threats rather than opportunities for growth.

Proverbs 16:18, 1 Timothy 3:6, James 4:6, 1 Peter 5:5-6, and Philippians 2:3-4, consistently caution against pride and highlight the virtues of humility. Those who seek unchallenged control may disregard these principles, potentially leading to destructive consequences both for themselves and those under their influence. Recognizing the dangers of pride and promoting humility within religious leadership can contribute to a healthier and more spiritually grounded community.

The Bible emphasizes the importance of humility and warns against the dangers of pride. Proverbs 16:18 succinctly declares that pride precedes destruction, underlining the destructive nature of arrogance. In 1 Timothy 3:6, there’s a caution against promoting inexperienced people into positions of authority, as unchecked pride can lead to condemnation.

James 4:6 reinforces the theme by stating that God opposes the proud but extends grace to the humble. This sets a clear contrast between the consequences of pride and the benefits of humility. The passage in 1 Peter 5:5-6 encourages mutual submission and humility, with the promise that those who humble themselves will be exalted in due time.

Philippians 2:3-4 further underscores the call to humility, urging believers to prioritize others over themselves and to avoid selfish pursuits. These verses collectively provide a biblical foundation for humility, discouraging pride, and promoting a culture of mutual submission and consideration within religious communities. Applying these principles can contribute to a healthier and more balanced approach to leadership, countering the potential pitfalls associated with unchecked authority and a love for power.

Why, then, is there a reluctance to add oversight or question the pastor?

The reluctance to add oversight or question the pastor may stem from a fear of potential consequences, both spiritual and social. Congregants may be hesitant due to a cultural expectation of unquestioning trust in the pastor’s spiritual authority. Concerns may arise about potential backlash or negative perceptions within the community for challenging the pastor’s decisions or actions. Additionally, the blurred lines between the pastor’s spiritual and authoritative roles can contribute to this reluctance, as questioning may be perceived not only as a challenge to leadership but also as a critique of the spiritual guidance provided by the pastor.

This apprehension reveals a troubling misuse of authority, creating a culture of silence and impeding open dialogue and accountability within the community. (I personally witnessed those who voiced their opinions facing repercussions.)

Leaders, including pastors, should ideally welcome questions and concerns as opportunities for growth and reflection. Turning the congregation against those who question can create a toxic environment, eroding trust and hindering the spiritual well-being and growth of the community.

Grounded in biblical principles that underscore humility, mutual respect, and accountability, a pastor’s role should extend to encouraging an environment where questions are embraced, concerns are addressed, and the congregation can partake in open and constructive dialogue. It becomes paramount for members within the congregation to critically assess such situations, evaluating whether the actions align with the Christian leadership principles outlined in the Bible.

This alignment involves embodying servant leadership characterized by humility, love, and integrity (Philippians 2:3-4, John 13:34-35). Leaders are called to seek divine wisdom, uphold sound doctrine, and work diligently, all while remaining open to correction and actively empowering others for service (James 1:5, 2 Timothy 4:2-3, Colossians 3:23, Proverbs 15:32, Ephesians 4:11-12).

Effectively addressing the issues inherent in IFB practices necessitates a deliberate and considerate approach. To begin with, there’s a crucial need for open dialogue within IFB communities concerning the interpretation and application of verses like Hebrews 13:17. Cultivating a culture that prizes transparency, accountability, and constructive questioning becomes instrumental in mitigating the potential for abuses of power.

Implementing clear accountability mechanisms and nurturing an environment that values the input and concerns of the congregation are pivotal steps. Equipping members with education about healthy leadership models and the potential pitfalls of unchecked authority can also contribute to shaping a more balanced and accountable religious community. In essence, promoting a culture characterized by humility, open communication, and shared responsibility stands as a transformative force in reshaping the dynamics within IFB churches. (see below for helpful resources)

**If you or someone you know is experiencing physical or sexual abuse, please reach out for help. There are organizations and helplines dedicated to providing support, guidance, and resources to those in need. No one should have to endure abuse, and seeking assistance is a crucial step towards safety and healing. Click HERE for a list of helpful resources I have put together.**

If you would like to read more about what I have to say about Abuse of Power Dynamics and Spiritual Manipulation at Places of Worship click HERE.
You can read more about my choice to find a different kind of faith following fundamentalism by clicking HERE.
To read more about how I learned the benefits of waiting to speak from the scar instead of the wound click HERE.
Do you want to know why I have been adding disclaimers to my posts? You can read about that by clicking HERE. (see below for a disclaimer for this post)

King James Version verses mentioned for reference:

pink pencil on open bible page and pink | lookingjoligood.blog

Hebrews 13:17 :“Obey them that have the rule over you, and submit yourselves: for they watch for your souls, as they that must give account, that they may do it with joy, and not with grief: for that is unprofitable for you.”
1 Timothy 5:19 : “Against an elder receive not an accusation, but before two or three witnesses.”
Deuteronomy 19:15One witness shall not rise up against a man for any iniquity, or for any sin, in any sin that he sinneth: at the mouth of two witnesses, or at the mouth of three witnesses, shall the matter be established.
Matthew 18:16 But if he will not hear thee, then take with thee one or two more, that in the mouth of two or three witnesses every word may be established.
1 Corinthians 12:28 “And God hath set some in the church, first apostles, secondarily prophets, thirdly teachers, after that miracles, then gifts of healings, helps, governments, diversities of tongues.”
1 Peter 5:1-4 :“The elders which are among you I exhort, who am also an elder, and a witness of the sufferings of Christ, and also a partaker of the glory that shall be revealed: Feed the flock of God which is among you, taking the oversight thereof, not by constraint, but willingly; not for filthy lucre, but of a ready mind; Neither as being lords over God’s heritage, but being ensamples to the flock. And when the chief Shepherd shall appear, ye shall receive a crown of glory that fadeth not away.”
1 Timothy 4:16:“Take heed unto thyself, and unto the doctrine; continue in them: for in doing this thou shalt both save thyself, and them that hear thee.”
1 Thessalonians 2:7-12 “But we were gentle among you, even as a nurse cherisheth her children: So being affectionately desirous of you, we were willing to have imparted unto you, not the gospel of God only, but also our own souls, because ye were dear unto us. For ye remember, brethren, our labour and travail: for labouring night and day, because we would not be chargeable unto any of you, we preached unto you the gospel of God. Ye are witnesses, and God also, how holily and justly and unblameably we behaved ourselves among you that believe: As ye know how we exhorted and comforted and charged every one of you, as a father doth his children, That ye would walk worthy of God, who hath called you unto his kingdom and glory.”
John 10:11:“I am the good shepherd: the good shepherd giveth his life for the sheep.”
1 Timothy 5:17:”Let the elders that rule well be counted worthy of double honour, especially they who labour in the word and doctrine.”
Proverbs 16:18: “Pride goeth before destruction, and an haughty spirit before a fall.”
1 Timothy 3:6: “Not a novice, lest being lifted up with pride he fall into the condemnation of the devil.”
James 4:6: “But he giveth more grace. Wherefore he saith, God resisteth the proud, but giveth grace unto the humble.”
1 Peter 5:5-6: “Likewise, ye younger, submit yourselves unto the elder. Yea, all of you be subject one to another, and be clothed with humility: for God resisteth the proud, and giveth grace to the humble. Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time.”
Philippians 2:3-4: “Do nothing out of vain glory, but in lowliness of mind let each esteem other better than themselves. Look not every man on his own things, but every man also on the things of others.”
Philippians 2:3-4:“Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves. Look not every man on his own things, but every man also on the things of others.”
John 13:34-35:“A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another. By this shall all men know that ye are my disciples, if ye have love one to another.”
James 1:5:“If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not, and it shall be given him.”
2 Timothy 4:2-3:“Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine. For the time will come when they will not endure sound doctrine, but after their own lusts shall they heap to themselves teachers, having itching ears.”
Colossians 3:23:“And whatsoever ye do, do it heartily, as to the Lord, and not unto men.”
Proverbs 15:32:“He that refuseth instruction despiseth his own soul, but he that heareth reproof getteth understanding.”
Ephesians 4:11-12:“And he gave some, apostles; and some, prophets; and some, evangelists; and some, pastors and teachers; For the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ.”

Resources (I am not promoting or condoning any of these authors, I don’t know anything about them personally, I am only speaking to the works presented)

When Narcissism Comes To Church Chuck DeGroat | lookingjoligood.blog

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse by Chuck DeGroat
This book explores the issue of narcissism in the church. DeGroat, a counselor who has worked with many victims of narcissistic abuse, argues that narcissism is a growing problem in the church, and that it can have a devastating impact on individuals and communities. 10/10 recommend!

Bully Pulpit: Confronting the Problem of Spiritual Abuse in the Church by Michael J. Kruger (2020)
Kruger carefully outlines the biblical basis for confronting spiritual abuse. He argues that the New Testament teaches that all Christians are equal before God and that no one has the right to lord their authority over others. He also emphasizes the importance of forgiveness and reconciliation, but only after the abuser has acknowledged their sin and taken steps to repent.

Redeeming Power: Understanding Authority and Abuse in the Church by Diane Langberg (2019)
Langberg contends that the IFB’s hierarchical structure, coupled with their reverence for pastoral authority, can foster a culture of silence and enablement, making it difficult for victims to come forward and seek justice. She highlights the devastating impact of abuse on individuals, families, and the church as a whole, emphasizing the need for a comprehensive approach to prevention and healing.

A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing by Scot McKnight (2019)
“A Church Called Tov” is a timely and important book that offers a vision for how the church can be a place of healing, goodness, and justice. It is a valuable resource for anyone who is interested in creating a more healthy and vibrant church community.

The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World by Peter Scazzero (2012)
Peter Scazzero delves into the crucial connection between a leader’s inner life and their outward effectiveness. He argues that a leader’s emotional health significantly impacts their ability to lead others and shape the organizations they guide. The book delves into key aspects of emotional health in leadership.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (2014)
Van der Kolk challenges the traditional view of trauma as a psychological disorder, arguing instead that it is a physiological condition with far-reaching consequences. He explains how trauma can disrupt the body’s natural stress response system, leading to hypervigilance, flashbacks, and emotional numbness. He also discusses the impact of trauma on the nervous system, explaining how it can lead to chronic pain, fatigue, and sleep disturbances.

Wholeheartedness: Busyness, Exhaustion, and Healing the Divided Self by Chuck DeGroat (2018)
The constant pursuit of productivity and the relentless pressure to achieve leave us feeling depleted, disconnected from ourselves, and unable to fully engage in life.

**Affiliate links:

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse https://go.magik.ly/ml/1yiuy/

Bully Pulpit: Confronting the Problem of Spiritual Abuse in the Church https://go.magik.ly/ml/1yiuz/

Wholeheartedness: Busyness, Exhaustion, and Healing the Divided Self https://go.magik.ly/ml/1yj4l/

The Body Keeps the Score https://go.magik.ly/ml/1ykha/

**An affiliate link is free to the user . It is a unique URL provided by an affiliate program or network to their partners, such as bloggers or website owners. When someone clicks on an affiliate link and makes a purchase or completes a desired action at no additional cost to them, the affiliate partner earns a commission or other form of compensation. These links are specifically tracked to attribute sales or conversions generated through the partner’s promotional efforts. In summary, an affiliate link is a specialized link that allows partners to earn commissions by driving traffic and sales to a particular product or service.**

Disclaimer: The personal experiences shared in this post are based on my personal experiences and perspective. I am not an expert, but I was part of a high demand community for the majority of my life. I want to acknowledge that I am on a continuous journey of growth and self-improvement. I am aware that I don’t always respond or behave in the perfect way, as I am only human. IFB pastors are also human and make mistakes, they should be held responsible for the way they treat people. I hold firm to the belief that treating people with kindness and respect is of utmost importance. While I may stumble along the way, my intention is always rooted in creating positive interactions and demonstrating consideration for others. While I chose to leave the IFB to find a more gracious and loving path, it is important to acknowledge that individuals may have different experiences and find happiness within the IFB or any other religious institution. The decision to leave the IFB does not imply a loss of faith, as faith is a deeply personal and subjective matter.

Lifestyle

Happy Thanksgiving!

thankful | lookingjoligood.blog

During this season of gratitude, I want to take a moment to express my heartfelt thanks for the incredible people in my life! I have so much to be thankful for!

As we gather with loved ones to celebrate Thanksgiving, I am reminded of the importance of connection and the blessings that come with it.May your Thanksgiving be filled with warmth, laughter, and the simple joys that make life truly special.

Wishing you a Happy Thanksgiving surrounded by love, happiness, and delicious food!

Laura lookingjoligood.wordpress.com

Delicious Recipes

Thanksgiving Sweet Potato Casserole

Every year, I look forward to Thanksgiving dinner, and it’s not just about the turkey or mashed potatoes. Even though the pies and desserts are a treat, what I eagerly look forward to eating the most is this amazing Sweet Potato Casserole! Its irresistible flavor makes Thanksgiving truly memorable. I’ve mentioned this before, but as it continues to be my top pick, I can’t resist sharing this recipe once again today. I’ll be daydreaming about this delightful dish all night!

Ingredients

Sweet potato casserole | lookingjoligood.blog
  • 4 cups sweet potato, cubed
  • 1/2 cup white sugar
  • 2 eggs, beaten
  • 1/2 tsp cinnamon
  • 1/2 teaspoon salt
  • 4 tablespoons butter, softened
  • 1/2 cup milk
  • 1/2 teaspoon vanilla extract
  • 1/2 cup packed brown sugar
  • 1/3 cup all-purpose flour
  • 3 tablespoons butter, softened
  • 1/2 cup chopped pecans

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium-high heat until tender; drain and mash. (or use canned yams and skip this step altogether.)
  2. In a large bowl, mix together the sweet potatoes, white sugar, eggs, cinnamon, salt, butter, milk and vanilla extract. Mix until smooth. Transfer to a 9×13 inch baking dish.
  3. In a medium bowl, mix the brown sugar and flour. Cut in the butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.
  4. Bake in the preheated oven 30 minutes, or until the topping is lightly brown.

If you try it, please let me know!  I have a feeling that you will love it too!

Laura lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Love and Life

Never Underestimate the Big Importance of Doing Small Things!

A few years ago, I was going through a challenging time in my life. I felt overwhelmed by the weight of my responsibilities and the uncertainty of the future. It was during this period that a simple act of kindness from one of my patients left a lasting impression on me.

letter  | lookingjoligood.blog

One particularly tough week, as I was preparing for my next patient assignment, lost in my thoughts, a cancer patient I had taken care of often who was being cared for by another nurse that day and handed me a small, handwritten note. The note read, “You are stronger than you think, and your kindness matters more than you will ever know.” Those words of encouragement meant more to me that day than she will ever realize.

At that moment, it felt like a ray of sunshine breaking through the clouds. It was a small thing, a mere piece of paper with a few words, but it had a profound effect on my outlook. It reminded me that there was goodness in the world, that even a patient dying of cancer could offer a dose of hope when it was needed the most.

I carried that note with me for a long time, stuck onto my locker door. Whenever I faced a tough day or felt my resolve waver, I would take a look at it and read those words again. It became a source of strength, a reminder that even the smallest acts of kindness can have a significant impact on someone’s life.

This experience taught me that we all have the power to make a positive difference in the lives of others through small, thoughtful gestures. It’s not always about grandiose deeds or extravagant displays of generosity; sometimes, it’s the little things, like a kind word or a sincere smile, that can brighten someone’s day or provide the support they need.

In my own life, I’ve tried to pay it respect to that patient’s memory by embracing the idea that small things matter. Whether it’s a handwritten note of encouragement, offering a listening ear to a friend in distress, smiling at a stranger, or simply being present for someone during a difficult time, I’ve come to understand the profound impact these small actions can have.

“Never underestimate the big importance of doing small things,” They remind me of the power of kindness, empathy, and the little gestures that can make the world a better place—one small act at a time.

Laura lookingjoligood.wordpress.com
Health/ Fitness

Early Detection Saves Lives!

October is Breast Cancer Awareness month! As an oncology nurse, I feel the need to spread the word that early detection saves lives!

Breast cancer is the most common cancer among women in the United States, with over 280,000 new cases diagnosed each year. It is also the second leading cause of cancer death among women, after lung cancer. However, early detection and treatment can significantly improve survival rates.

Early Detection Saves Lives | lookingjoligood.wordpress.com

The goal of Breast Cancer Awareness Month is to educate the public about breast cancer, including the risk factors, signs and symptoms, and early detection methods. It is also a time to raise funds for research and support services for people affected by breast cancer.

Get screened. If you are a woman over the age of 40, talk to your doctor about getting regular mammograms. Mammograms can detect breast cancer early, when it is most treatable.

Early Detection Saves Lives | lookingjoligood.wordpress.com

Know the signs and symptoms. Breast cancer can cause a variety of signs and symptoms, including a lump in the breast, changes in the size or shape of the breast, nipple discharge, and pain in the breast or underarm. If you experience any of these symptoms, be sure to see your doctor right away.

Talk to your friends and family. Encourage the women in your life to get screened for breast cancer and to know the signs and symptoms. You can also talk to them about the importance of breast cancer awareness and how to get involved.

Breast Cancer Awareness Month is a time to come together to support those affected by breast cancer and to raise awareness about this important disease. By getting involved, you can help make a difference.

There are a number of ways to get involved in Breast Cancer Awareness Month. You can donate to a charity that supports breast cancer research or support services, participate in a fundraising event, or simply talk to your friends and family about the importance of early detection.

Laura lookingjoligood.wordpress.com
Love and Life

Fitness Tracker Fixation: From Motivation to Obsession

Let me tell you a love story that turned into an unhealthy obsession…I remember when I first got my fitness tracker. I had recently started working out and focusing on becoming a better version of myself. It was an exciting new motivational gadget that promised to help me stay on top of my fitness goals and track my progress. At first, it was incredibly motivating. I would eagerly check my steps, heart rate, and calorie burn throughout the day, striving to meet and exceed my daily targets. Seeing the numbers go up gave me a sense of accomplishment and encouraged me to push myself further in my workouts.

As days turned into weeks and weeks into months, into 12 years, my reliance on the fitness tracker grew. It became a constant companion, always strapped to my wrist, monitoring my every move. While it did keep me accountable and motivated for a while, it eventually turned into an obsession that started to cause anxiety.

I began to feel anxious whenever I couldn’t reach my daily targets.I didn’t want to move around too much or take any steps if I wasn’t wearing my tracker, every step needed to be accounted for! Missing a day of exercise or falling short of my step count would send me into a spiral of self-criticism and disappointment. It felt like the fitness tracker was just another way of judging whether I was succeeding or failing. I was giving myself an invisible test every single day that my success or failure was determined by the metrics on the tracker. It was supposed to be a helpful tool, but it started to feel like a demanding taskmaster instead.

The constant focus on numbers and metrics began to overshadow the joy I once found in physical activities. Activities that used to bring me pleasure and a sense of freedom turned into a means of achieving targets and gauging my value. It was no longer about enjoying a walk in nature with my dog or a bike ride on a beautiful day; it was about meeting a step count or burning a specific number of calories.

One day, I decided to take off my fitness tracker and give myself a little break from the constant monitoring. I felt relieved! It was then that I made the decision to break up with my fitness tracker and end our codependent relationship. Like leaving any toxic relationship, it was, dear I say, liberating! Suddenly, I was free from the pressure of meeting daily goals and expectations. I could exercise without feeling like I was being graded. I could move around because I wanted to and not because I felt I needed to “get my steps in.”

In the end, breaking up with my fitness tracker may seem like a small thing, but it was a turning point for me! It allowed me to escape the cycle of anxiety I had gotten myself trapped in and regain a healthier perspective on exercise and fitness. While there was a whole lot more that went into it than just removing the tracker from my wrist, letting go was a big step for me! I know that I am more than just the numbers on a device, and my worth isn’t determined by how many steps I take in a day, but having the tracker on reinforced my need to strive for a goal of perfection.

My experience with wearing a fitness tracker taught me a valuable lesson: my worth and value cannot be defined by numbers or data points. I don’t need a fitness tracker to gauge my worth. My true worth lies in celebrating my progress without fixating on perfection, and nurturing a positive relationship with my body and mind. It comes from recognizing that my value extends far beyond physical achievements, and that I am deserving of love, respect, and happiness simply for being alive. In the end breaking up with the reliance on a fitness device allows me to live a happier life.

Wondering why I became obsessed with my fitness tracker? Check out my post about high-functioning anxiety by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on InstagramTwitterPinterest, and Facebook. You can find me as Looking Joli Good on all four.

Disclaimer: The experiences and insights shared in the above post regarding fitness trackers and anxiety are based on personal experiences and should not be construed as professional advice. Each person’s response to fitness trackers may vary, and what works for one person may not work for another. Each person’s fitness journey is unique, and finding a balanced approach that prioritizes mental and emotional well-being is crucial. If you experience anxiety or any other negative emotions related to the use of a fitness tracker, consider seeking guidance from a healthcare professional or fitness expert to find alternative methods that align with your personal needs and goals. If you are considering using a fitness tracker or facing any health-related concerns, it is essential to consult with a qualified healthcare professional or fitness expert for personalized guidance and recommendations.

Finding Faith Following Fundamentalism · Health/ Fitness

Cultivating Calm While Dealing With High-Functioning Anxiety

Neutral Beauty | lookingjoligood.blog

I recently opened up about my experience with high-functioning anxiety. Sharing my vulnerabilities isn’t easy, but I believe my story can offer support to others. While I usually appear strong, inside, I’ve often felt the weight of high-functioning anxiety. Thankfully, I’ve discovered effective strategies for coping and finding calm. I want to share these techniques because I believe everyone deserves support and peace of mind amidst life’s challenges.

First and foremost, if you suffer with anxiety, I want you to know that your anxiety doesn’t define you. It’s just a part of who you are, and that’s okay. Accepting that has been a game-changer for me. It’s allowed me to let go of the guilt and self-judgment and embrace my anxiety as a natural human experience. (see below for the seven signs of high-functioning anxiety)

There was a time in my life when high-functioning anxiety consumed me, and I found myself engaging in unhealthy behaviors to cope. Looking back, I didn’t like the person I had become during that phase. However, that realization became a turning point in my journey towards making a change.

Finding Calm | lookingjoligood.blog

Managing high-functioning anxiety is a journey, not a destination. There are ups and downs, and that’s okay. I celebrate even the smallest steps of progress I have made along the way.

The first step towards a better path was: Self-Reflection and Acceptance

Acknowledging the negative impact of my behaviors was a crucial step. I took time to reflect on how these coping mechanisms were not aligned with the person I wanted to be. I accepted that change was necessary for my well-being, growth, and peace. While I’m not going to share here all the details of what caused my anxiety, it is important to get to the root problem. Nothing will change if nothing changes.

Recognizing  Unhealthy Coping Mechanisms

My high-functioning anxiety led me down a path of unhealthy coping mechanisms. Instead of addressing my anxiety directly, I found myself engaging in excessive exercise and restricting my food intake as a way to manage my emotions. Unfortunately, these behaviors only created greater issues. While physically I looked healthy, my mental health was distressing. When an injury caused me to no longer be able to exercise, I finally recognized that relying on exercise as avoidance was not serving me well. It was essential to find healthier ways to navigate and address my anxiety.

Embracing Healthy Coping Strategies

Once I had the determination to change, I sought out healthy coping strategies that would better serve me. In the past, engaging in regular physical exercise had been a go-to outlet for releasing tension, boosting my mood, and temporarily improving my mental health. However, circumstances had changed, and I was no longer able to rely on this particular outlet.

That’s when I turned to journaling and intentional actions as my new means of managing anxiety. I am incredibly grateful that I discovered the power of journaling as a tool for expressing and processing my emotions in a healthier way. At times, my journal entries might seem like a rambling mess, but I’ve come to accept that working through emotions can be messy.

Through journaling, I found a safe space to unload my thoughts, fears, and insecurities without judgment. Putting pen to paper allowed me to externalize my anxieties, making them tangible and easier to confront. The act of writing itself became cathartic, helping me gain clarity and perspective on the root causes of my anxieties.

Sometimes, the process of journaling led me to unexpected revelations and insights. As I poured my thoughts onto the pages, patterns emerged, and I could trace recurring triggers or negative thought patterns that fueled my anxiety. This awareness empowered me to challenge and reframe those patterns, gradually replacing them with more positive and constructive perspectives.

To complement my journaling practice, I started incorporating intentional actions into my daily routine. I discovered that taking small, purposeful steps towards my goals helped alleviate anxiety by creating a sense of control and progress. Whether it was breaking tasks into manageable chunks, setting achievable goals, or prioritizing self-care activities, each intentional action contributed to my overall well-being and reduced the influence of anxiety in my life.

Cultivating Self-Compassion and Self-Care

One of the most significant shifts in this journey has been learning to be kinder to myself. I now embraced self-compassion, understanding that I am doing the best I can with the tools I have at the time.

Nurturing my physical, mental, and emotional well-being through positive self talk has become a daily practice. I often repeat the mantra “Though I (insert negative action here) I still love and fully accept myself.”  This might seem a bit awkward at first, but replacing the negative thoughts with positive affirmations is absolutely necessary!

For example:

  1. “Even though I am imperfect and make mistakes, I still love and fully accept myself.”
  2. “Even though I am facing challenges and setbacks, I still love and fully accept myself.”
  3. “Even though I have fears and doubts, I still love and fully accept myself.”
  4. I am worthy of love and respect.
  5. I am strong and capable.
  6. I am intelligent and creative.
  7. I am worthy and grateful for all that I have.
  8. I am capable of achieving my goals.
  9. I am deserving of happiness and success.
  10. I am loved and supported.
  11. I am making a difference in the world.
  12. I AM ENOUGH just the way I am.

Positive affirmations have the remarkable ability to replace negative self-talk with empowering and uplifting thoughts. By consciously choosing positive statements and repeating them regularly, we can reshape our mindset, boost self-esteem, and cultivate a more positive outlook on life.

(In a future post I will be sharing more about true self-care.)

Embracing Vulnerability

Finding Calm | lookingjoligood.blog

As I let go of my previous unhealthy coping mechanisms, I discovered the beauty of vulnerability. I allow myself to feel and express my emotions openly, without fear of judgment. Even when I am judged, I try to allow it to roll off my back without taking it to heart. (Sometimes easier said than done) Embracing my true self, flaws and all, has brought a newfound sense of liberation. It’s unrealistic for me to expect perfection from myself when I don’t expect perfection from anyone else.

Seeking Support and Building a Supportive Network

You don’t have to face these challenges alone. Seek support from trusted friends, family, or professionals who can provide guidance and encouragement. Surround yourself with a supportive network that understands and validates your experiences, offering a safe space to share your fears and triumphs. Also, give yourself permission to break free from relationships that hinder your growth or bring negativity into your life. It’s essential to recognize that if you consistently feel worse about yourself after spending time with certain people or being part of specific groups, it’s time to reevaluate your time investment with them. While letting go might appear daunting or unattainable, I can tell you from my own life that, yes, it is undeniably challenging, but it is incredibly absolutely worth it.

Take Small Steps

Start by taking small steps outside your comfort zone. Break down the larger tasks into manageable chunks and celebrate each accomplishment along the way. Gradually exposing yourself to new experiences will help build confidence and resilience. I recently decided to go back to school to pursue a Masters degree. I found myself overwhelmed with anxiety in the week leading up to each new class. Worries flooded my mind: Where would I park? How would I find the building or room? Would I fail miserably in all my classes? And the fear of looking like a complete fool loomed over me. Yet, as I confronted these concerns, I discovered that they were merely simple tasks, easily conquered with a bit of time and reaching out for assistance. Stepping out of my comfort zone and diving into the unknown has proven to be a catalyst for personal growth and development. It has pushed me to stretch my limits and expand my horizons.

Continuous Growth and Learning

My journey towards self-awareness and personal growth is an ongoing process. I am committed to learning, evolving, and refining my coping strategies. I recognize that there may be setbacks, but I approach them with a belief in my ability to overcome challenges. I have learned to give myself grace during times of transition and growth.

The person I was while dealing with high-functioning anxiety didn’t align with my values, yet it became the catalyst for my changes. If you find yourself engaging in poor coping mechanisms while dealing with high-functioning anxiety, know that change is possible. At first it will be a slow intentional process, it will take consisten work, but it is absolutely worth the time and effort.

Take time to reflect on your behaviors, seek support from others, and embrace healthier alternatives. Your peace of mind and mental well being is worth it.

Laura lookingjoligood.wordpress.com

Disclaimer: The information provided is based on general knowledge and personal experience and should not be considered as a substitute for professional medical advice or treatment. While I am a nurse, I am not your personal healthcare provider. It is advisable for you to consult with your own designated healthcare professional to determine the best course of action for your specific situation for personalized guidance and recommendations tailored to your specific needs.

Below is a review of what the Montare Behavioral Health has to say about the clinical signs of high-functioning anxiety.:

What are the 7 Signs of High-Functioning Anxiety?
  1. Perfectionism: People with high-functioning anxiety may set impossibly high standards for themselves and may become overly critical or self-judgmental when they don’t meet their expectations.
  2. Overthinking: Individuals with high-functioning anxiety may overanalyze situations, events, or conversations, often ruminating on the past or worrying about the future.
  3. Avoidance: People with high-functioning anxiety may avoid certain situations or experiences, such as social events or new opportunities, due to fear or anxiety.
  4. Procrastination: Individuals with high-functioning anxiety may procrastinate on tasks or projects due to fear of failure or not meeting their own expectations.
  5. Need for control: People with high-functioning anxiety may try to control every single aspect of their lives in an effort to reduce anxiety or worry.
  6. Physical symptoms: Individuals with high-functioning anxiety may experience physical symptoms such as muscle tension, headaches, or gastrointestinal issues due to their anxiety.
  7. Imposter syndrome: People with high-functioning anxiety may feel like they are not worthy of their accomplishments and may constantly doubt themselves or their abilities.
Lara. (2023). The 7 Signs of High-Functioning Anxiety. Montare Behavioral Health | Mental Health Treatment in Los Angeles. https://montarebehavioralhealth.com/7-signs-of-high-functioning-anxiety/