If you or someone you know is experiencing physical or sexual abuse, please reach out for help. There are organizations and helplines dedicated to providing support, guidance, and resources to those in need. No one should have to endure abuse, and seeking assistance is a crucial step towards safety and healing.

Here are a few of the most well-known organizations and helplines:

The National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)

The National Domestic Violence Hotline (The Hotline): 1-800-799-SAFE (7233)

The National Coalition Against Domestic Violence (NCADV) 800.799.SAFE (7233)

Childhelp USA (Childhelp): 1-800-422-4453

The National Human Trafficking Hotline (NHTH): 1-888-373-7888

The National Center for Missing and Exploited Children (NCMEC): 1-800-THE-LOST (843-5678)

If you have access to a SAFE computer:

The National Coalition Against Domestic Violence (NCADV) https://www.thehotline.org/ provides information and resources on domestic violence, including a state-by-state directory of domestic violence organizations.

Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be monitored, call them at 800.799.SAFE (7233). Learn more about digital security and remember to clear your browser history after visiting their website.

The National Center for Victims of Crime (NCVC) provides information and resources on a variety of crime victim issues, including physical and sexual abuse. https://victimsofcrime.org/

The Rape, Abuse & Incest National Network (RAINN) https://www.rainn.org/ also has a number of online resources, including a chat hotline, a library of information, and a blog.

These are just a few of the many organizations and helplines that can provide support to victims of physical and sexual abuse.

In addition to these organizations, there are also many local resources available. You can contact your local police department, hospital, or mental health clinic for more information. You can also search online for “domestic violence resources” or “sexual assault resources” in your area.

You are not alone. There are people who care about you and want to help. Please reach out for help if you are being abused.