I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6
The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2
If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution
When I decided to make a drastic dietary change in my life, I knew I didn’t want to be on a “diet”. I wanted to make a lifestyle change that would last forever. I LOVE to eat. I go to bed thinking about breakfast and wake up looking forward to all the wonderful things that I am… Continue reading Give Yourself Permission To Enjoy Food
The struggle is real! I am going to be out right honest, I am really having a hard time keeping my diet balanced. All I want to do is eat sweet treats ALL DAY! Keeping a healthy diet around this time of year is alway hard for me! I love all things sweet. It starts… Continue reading So Sweet! ~ Flab to FAB
It has been a while since I have written a Flab to Fab post. Thankfully, I can report to you that I have been staying closer to the “FAB” side of things and have not returned to Flab. Staying “FAB” is not easy, it is an every day task! I have to work at eating right every… Continue reading Balance ~ Flab to FAB
Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review. I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio 3 and weeks 9-10. One night… Continue reading Where Is the Body Revolution?!
Today has not been a good nutrition day for me. To be honest, recently I have not been eating as healthy as I should be. I let the holiday candies get me very time! Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has… Continue reading Fab to Flab…
How long does it take to see results with exercise? Sometimes it feels as if you are working so hard and not seeing results! You may start asking yourself “When am I going to start seeing results for all the hard work that I have been doing?!” Even though the diet marketing people want to… Continue reading Exercise Results
We’ve all probably heard someone say that muscle weighs more than fat. But does muscle really weight more than fat? The quick answer is NO…A pound is still a pound no matter what it is made up of. That being said the difference between muscle and fat is not the weight, but the amount of space… Continue reading Does muscle weigh more than fat?