The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2
If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution
When I decided to make a drastic dietary change in my life, I knew I didn’t want to be on a “diet”. I wanted to make a lifestyle change that would last forever. I LOVE to eat. I go to bed thinking about breakfast and wake up looking forward to all the wonderful things that I am… Continue reading Give Yourself Permission To Enjoy Food
The struggle is real! I am going to be out right honest, I am really having a hard time keeping my diet balanced. All I want to do is eat sweet treats ALL DAY! Keeping a healthy diet around this time of year is alway hard for me! I love all things sweet. It starts… Continue reading So Sweet! ~ Flab to FAB
It has been a while since I have written a Flab to Fab post. Thankfully, I can report to you that I have been staying closer to the “FAB” side of things and have not returned to Flab. Staying “FAB” is not easy, it is an every day task! I have to work at eating right every… Continue reading Balance ~ Flab to FAB
Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review. I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio 3 and weeks 9-10. One night… Continue reading Where Is the Body Revolution?!
Today has not been a good nutrition day for me. To be honest, recently I have not been eating as healthy as I should be. I let the holiday candies get me very time! Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has… Continue reading Fab to Flab…