Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

I May Be Crazy… The Return of Flab To Fab and Body Revolution

If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution

Flab to FAB

Give Yourself Permission To Enjoy Food

When I decided to make a drastic dietary change in my life, I knew I didn’t want to be on a “diet”.  I wanted to make a lifestyle change that would last forever.  I LOVE to eat.  I go to bed thinking about breakfast and wake up looking forward to all the wonderful things that I am… Continue reading Give Yourself Permission To Enjoy Food

Flab to FAB

So Sweet! ~ Flab to FAB

The struggle is real! I am going to be out right honest, I am really having a hard time keeping my diet balanced.  All I want to do is eat sweet treats ALL DAY! Keeping a healthy diet around this time of year is alway hard for me!  I love all things sweet.  It starts… Continue reading So Sweet! ~ Flab to FAB

Flab to FAB

Balance ~ Flab to FAB

It has been a while since I have written a Flab to Fab post.  Thankfully, I can report to you that I have been staying closer to the “FAB” side of things and have not returned to Flab. Staying “FAB” is not easy, it is an every day task!  I have to work at eating right every… Continue reading Balance ~ Flab to FAB

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Where Is the Body Revolution?!

Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review.  I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio 3 and weeks 9-10.  One night… Continue reading Where Is the Body Revolution?!

Flab to FAB · Health/ Fitness

Fab to Flab…

Today has not been a good nutrition day for me.  To be honest, recently I have not been eating as healthy as I should be.  I let the holiday candies get me very time!  Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has… Continue reading Fab to Flab…