I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6
The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2
If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution
When I decided to make a drastic dietary change in my life, I knew I didn’t want to be on a “diet”. I wanted to make a lifestyle change that would last forever. I LOVE to eat. I go to bed thinking about breakfast and wake up looking forward to all the wonderful things that I am… Continue reading Give Yourself Permission To Enjoy Food
The struggle is real! I am going to be out right honest, I am really having a hard time keeping my diet balanced. All I want to do is eat sweet treats ALL DAY! Keeping a healthy diet around this time of year is alway hard for me! I love all things sweet. It starts… Continue reading So Sweet! ~ Flab to FAB
It has been a while since I have written a Flab to Fab post. Thankfully, I can report to you that I have been staying closer to the “FAB” side of things and have not returned to Flab. Staying “FAB” is not easy, it is an every day task! I have to work at eating right every… Continue reading Balance ~ Flab to FAB
Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review. I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio 3 and weeks 9-10. One night… Continue reading Where Is the Body Revolution?!