Tag: fitness blender

no gym no problem | lookingjoligood.blog No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep
No Gym No Problem

No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

LauraJoli LookingJoliGoodLeave a comment

Despite not being able to lift heavy weights or do all the different types of bodyweight exercises that I once loved, I can definitely stretch! This stretching work out is exactly what my tight sore muscles need.

Modify where ever you might need to!

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fitness blender no gym no problem | lookingjoligood.blog No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout
No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout!

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music with these workouts, so if you are like me and need music while you workout, you’ll have to provide your own tunes.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout | lookingjoligood.blog No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time.

I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be able to benefit from it too!

This workout is only 23 minutes, twenty-three minutes is so short, yet it is still a great workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 23 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

As I mentioned last week, kickboxing is my favorite type of workout!   I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it!  I figured that I would share it with you so that you can love it too!

Last week’s Popsugar workout was 45 minutes and this one is only 25 minutes, twenty minutes shorter, yet, still an amazing workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.