As I mentioned last week, kickboxing is my favorite type of workout! I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I figured that I would share it with you so that you can love it too!
Last week’s Popsugar workout was 45 minutes and this one is only 25 minutes, twenty minutes shorter, yet, still an amazing workout!
If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.
Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.
Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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