After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time.

I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be able to benefit from it too!

This workout is only 23 minutes, twenty-three minutes is so short, yet it is still a great workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 23 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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