No Gym No Problem

No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

Despite not being able to lift heavy weights or do all the different types of bodyweight exercises that I once loved, I can definitely stretch! This stretching work out is exactly what my tight sore muscles need. Modify where ever you might need to! I would love for you to follow me on Twitter, Instagram,… Continue reading No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up… Continue reading No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

No Gym No Problem

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be… Continue reading No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

No Gym No Problem

No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout

As I mentioned last week, kickboxing is my favorite type of workout!   I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it!  I figured that I would share it with you so that you can… Continue reading No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout