Tag: healthy food

Consistency is more important than perfection! | lookingjoligood.wordpress.com What’s the Best Diet? Healthy Eating 101 by Doc Mike Evans
Flab to FAB · Health/ Fitness

What’s the Best Diet? Healthy Eating 101 by Doc Mike Evans

LauraJoli LookingJoliGoodLeave a comment

You know I love me some makeup!  But there is so much more to “looking (and feeling) Joli good” than just what we put on our faces every day. What is a diet?  Whether you are consciously on a “weight loss diet”or not, you still have a diet.  A diet can easily be explained as… Continue reading What’s the Best Diet? Healthy Eating 101 by Doc Mike Evans

junk-food-vs-healthy-food | lookingjoligood.wordpress.com Equal Doesn’t Always Mean Equal ~ Flab to Fab
Flab to FAB · Health/ Fitness

Equal Doesn’t Always Mean Equal ~ Flab to Fab

LauraJoli LookingJoliGood3 Comments

  All food is not created equal.  Unfortunately the two hundred calories from a Little Debbie Snack Cake are not equal to the 200 calories in steamed veggies.  I really wish that this was not true! I really wish that my body would use the calories from desserts the same way it uses the veggies.… Continue reading Equal Doesn’t Always Mean Equal ~ Flab to Fab