Lifestyle

The Best Decision in Life: A Free Gift

I believe that God gave us life so that we can love and glorify Him. Many people believe that eternal life in Heaven is something that we earn through good works, or something we inherit because our parents are religious, or possibly we can attain it through good intentions.  While all these things sound good, the… Continue reading The Best Decision in Life: A Free Gift

No Gym No Problem

No Gym? No Problem! Week #10 Lucy Wyndham-Read Home HIIT Workout for Weight Loss

This is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

Lifestyle

Lose Excuses and Gain Results

I love to make excuses for myself. When it comes to making excuses, I am often my own worst enemy. But when I stop with the excuses and just do what I know I need to be doing it is amazing how much of a difference it makes. I’m not even talking about weight loss… Continue reading Lose Excuses and Gain Results

Lifestyle

There Is A Time for Resting and A Time for Blooming

There is nothing in nature that blooms all year long. So don’t expect yourself to do so either. I’m a bit of a perfectionist. I like to do everything I can the absolute best I can. Sometimes I need a break! Recently I have allowed myself to be in a time of winter. A time… Continue reading There Is A Time for Resting and A Time for Blooming

No Gym No Problem

No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

I always enjoy Fitness Blender workouts!  You will definitely be sweating when you do this workout!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! As always there is no music, so if you like to workout with… Continue reading No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

Lifestyle

I Choose Happiness

Psalm 34:8 Oh, taste and see that the Lord is good; blessed is the man who trusts in Him! Proverbs 10:28 The hope of the righteous will be gladness, but the expectation of the wicked will perish. Hebrews 12:1-2 Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every… Continue reading I Choose Happiness