Just Because It Is Said About You Doesn’t Mean It Is True
There is a quiet kind of violence in the words people speak about us. Sometimes it’s loud and obvious, labels hurled in anger or judgment. Other times, it’s subtle, passive-aggressive, cloaked in concern or advice, spoken from pulpits, whispered in passing, or passed down like family heirlooms. “You’re rebellious.” “You’re too sensitive.” “You’re not enough.” or sometimes it is that “You’re too much.” Over time, their words echo in the back of our minds, growing louder than our own thoughts, making it hard to determine what is true. But here’s the truth: just because it’s said about me doesn’t mean it’s true.
For those of us who grew up in high-control environments, whether religious, cultural, or familial, this lesson is hard-won. When your worth has been measured by how well you fit someone else’s mold, it’s easy to believe that their version of you is the only one that counts. It takes time, distance, and often a great deal of pain to realize that the stories others tell about you are not always rooted in truth, they’re rooted in their expectations, their fears, and quite often their need for control.
They may say I’m difficult because I ask questions. That doesn’t make it true.
They may say I’m ungodly because I left their version of faith. That doesn’t make it true.
They may say I’m demanding because I no longer let them manipulate me. That doesn’t make it true.
They may say I’m broken because I no longer perform the role they assigned me. That doesn’t make it true.
We do not owe our identity to those who benefit from our silence or compliance. And we are not required to carry the weight of someone else’s narrative simply because they say it with confidence or authority. Freedom comes when we stop handing people the pen and start writing our own story.
This is not about defiance for the sake of defiance. It’s about discernment, learning to recognize which voices are worth listening to and which ones were never speaking in love to begin with. It’s about drawing a sacred boundary around our worth and saying, “You don’t get to define me just because you’re louder.”
The more I shed the labels others gave me, the more clearly I see who I actually am. I am curious, compassionate, resilient, thoughtful, brave, and yes, still growing. But most importantly, I am who I say I am. I get to decide what is true about me.


























