**Please see update below.
Did you think that I totally forgot about these? Nope, I didn’t! My sore muscles haven’t forgotten either! 😉
The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even numbered workouts work the front of the body, odd numbered workouts concentrate on working the back of the body. Every workout works the abdominals.
What is included with the purchase of Jillian Michael’s Body Revolution:
15 DVDs
resistance cable
fitness guide
90-day journal
“customizable” 90-day fat-burning meal plan,
FREE 30-day web club access
bonus 7 day Kick Start Your Metabolism diet plan that will help to “detox your body and curb your food cravings or addictions.”
The first phase is 4 weeks and includes workouts 1-4 and the cardio level 1 workout.
Here is a review of Phase 1 Workouts 3 and 4:
Phase 1 Workout 3 for Weeks 3 and 4
What will you need? exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)
Get ready to squat! Regular squats, sumo squats, chair squats, and step out step in squats.
Just like workout 1, workout 3 is focused on the front of the body. It incorporates some yoga moves as well as strength training. Right away you will notice that the workout is more intense than 1+2, but you will also notice how much stronger you already are.
Where can you expect to be sore the next day?
- Chest
- Shoulders,
- Abs,
- Triceps
- Quads
The workout is broken down into 4 circuits; each of which are repeated once with one minute of cardio in between the circuit repetition. Some of these things are harder to name/explain.
Here is a breakdown of phase one workout one
Warm-up
- Jumping Jacks
- Cat Cow Stretch
- High Kicks
- Lateral Leg Swings R/L
- Jumping Jacks
Circuit 1:
- Push-ups
- Down Dog with ankle grab R/L
- Alternating Backwards Lunges-advanced modification-add weights
- Plank walks outs
Cardio -1 minute Jumprope
Circuit 2:
- Sumo Squats with tricep extension-advanced modification- add heavier weights
- Camel yoga pose with ankle stretch (looks a lot easier than it is.)
- Squat press -advanced modification-add heavier weights
- Cable press with static lunge
Cardio -1 minute Punches with half squat-repeat circuit 2
Circuit 3:
- Plank to Crescent pose back to plank
- Crab position with dip
- Side Crunches R/L
Cardio -1 minute- Plie Hops-repeat circuit 3
Circuit 4:
- Tree pose with Lateral raises-use lighter weights – right
- Plank ups (these are so hard, but I love them)
- Tree pose with Lateral raises-use liter weights – left
- Inchworm crunches
Cardio -1 minute-Skiers-repeat circuit 4
Cool Down/Stretches
“You have no idea the strength you have within you!”
Phase 1 Workout 4 for Weeks 3 and 4
Like workout 2, workout 4 is focused on the back of the body but has more compound movements than the earlier 2 workouts.
What will you need? exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)
While this phase is still meant to be low impact you will still be sore when you first start out.
Where can you expect to be sore the next day?
- Back
- Biceps
- Glutes
- Hamstrings
- Abs
The workout is broken down into 4 circuits; each of which are repeated once with one minute of cardio in between the circuit repetition.
Here is a breakdown of phase one workout four:
Warm-up
- Butt Kicks
- Single Leg Hip/Glute Stretch
- Backwards Arm Circles
- Repeat
Circuit 1:
- Alternating forward Lunges
- Static Squat with a Medium Row
- Single Leg Deadlift with Upright Row
- Opposite Leg Deadlift
Cardio -1 minute Plyo Skaters -repeat circuit 1
Circuit 2:
- Side Lunge Bicep Curl
- Bent Over Wide Row High and Wide
- With arms holding weights strait up, step back with front knee down onto the ground into kneeling position back up to standing with weights lifted over the head the entire time (does that even make any sense? Trust me, it is super hard and not fun at all!)
Cardio -1 minute-Alternate step up/hops with weights-repeat circuit 2
Circuit 3:
- Side laying single leg lift with heavy weight
- Plank with alternating leg raise
- Side laying single leg lift with heavy weight opposite side
- Hollowman
Cardio -1 minute- Fast Feet-repeat circuit 3
Circuit 4:
- Terry Pulls right side (looks easy, but if done correctly it is a lot harder that it seems)
- Good Mornings with 2 heavy weights
- Terry Pulls left side (not an ab move, think about the terry muscles that you are using.)
- Swarms (crunch up and rotate touching your ankles.)
Cardio -1 minute-Jab Cross Hook Upper Cut Combo- repeat circuit 4
Cool Down/Stretches
Since I haven’t written about Body revolution in a while, I finished phase one and now moved on to the second half of phase 1-workouts 3 and 4. I was super sore from the workouts the first two days, but after that not much at all.
I will write a detailed review of Workout 2 and Cardio 1 soon.
If you are interested in my review of Workouts 1+2 and Cardio 1 click HERE.
I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you!
One of Jillian Micheals’ strong points is her motivational quotes:
This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.
I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.
**Update:
Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.
Looking Joli Good 