Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

I May Be Crazy… The Return of Flab To Fab and Body Revolution

If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Where Is the Body Revolution?!

Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review.  I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio 3 and weeks 9-10.  One night… Continue reading Where Is the Body Revolution?!

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Cardio 2 Review

Phase 2 Cardio 2 for Weeks 5 through 8  What will you need?  Good supportive athletic shoes, that’s it. No warm up for this workout, it starts right up with the circuit.  Each of the fourteen parts is done for 30 seconds and repeated through twice for a total of three times. Workout: 1. Jumprope 2. Butt Kicks 3. High… Continue reading Jillian Michaels Body Revolution Cardio 2 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 6 Review

Phase 2 Workout 6 for Weeks 5 and 6 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Just like workout 1, workout 3 is focused on the front of the body.  It incorporates some yoga moves as well as strength training.… Continue reading Jillian Michaels Body Revolution Workout 6 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 5 Review

Phase 2 Workout 5 for Weeks 5 and 6 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day?   Chest Shoulders, Abs, Triceps Quads The workout is broken down into 4 circuits;… Continue reading Jillian Michaels Body Revolution Workout 5 Review