My reviews of Body Revolution by Jillian Michaels continue to be my most viewed posts. I feel it is necessary for me to update my review and also add a disclaimer: Update: Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve… Continue reading Updated Review of Body Revolution by Jillian Michaels
**See below for an update 06/03/23. The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes… Continue reading Review of Body Revolution by Jillian Michaels Cardio 1 and 2
**Please see update below I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6
**Please see update below. Did you think that I totally forgot about these? Nope, I didn’t! My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4
**Please see update below. The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2
If you have been a long time reader of Looking Joli Good, you may remember the Flab to Fab series from 2016. While I still think of myself as fab 😉 I have let myself get a little flab over the last few winter months. That is all about to change! About two years ago,… Continue reading I May Be Crazy… The Return of Flab To Fab and Body Revolution
**Please see below for an update. Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review. I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio… Continue reading Where Is the Body Revolution Review?!
**Please see update below Phase 2 Cardio 2 for Weeks 5 through 8 What will you need? Good supportive athletic shoes, that’s it. No warm up for this workout, it starts right up with the circuit. Each of the fourteen parts is done for 30 seconds and repeated through twice for a total of three times. Workout:1. Jumprope2. Butt… Continue reading Jillian Michaels Body Revolution Cardio 2 Review
**Please see update below. Phase 2 Workout 6 for Weeks 5 and 6 What will you need? Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Just like workout 1, workout 3 is focused on the front of the body. It incorporates some yoga moves as… Continue reading Jillian Michaels Body Revolution Workout 6 Review
**Please see update below. Phase 2 Workout 5 for Weeks 5 and 6 What will you need? Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day? Chest Shoulders, Abs, Triceps Quads The workout is broken… Continue reading Jillian Michaels Body Revolution Workout 5 Review
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