Tag: real simple

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #2
No Gym No Problem

No Gym? No Problem! #2

LauraJoli LookingJoliGoodLeave a comment

We’re into the second week of the new year…how’s that resolution going to work out and eat healthier?  I hope that these weekly workouts help to encourage you along your healthier lifestyle journey.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #1
No Gym No Problem

No Gym? No Problem! #1

LauraJoli LookingJoliGoodLeave a comment

What a great way to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #48
No Gym No Problem

No Gym? No Problem! #48

LauraJoli LookingJoliGood4 Comments

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉

This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #43

LauraJoli LookingJoliGoodLeave a comment

Ok, so this is not my typical workout at all, but I did this one the other day and it was just too fun not to share.  With 34 million views, it has got to be a good one right 😉  I am not coordinated at all when it comes to dancing, so I can only imagine what I looked like doing these Bollywood inspired moves. I love her accent!  Have fun!

https://youtu.be/tj9d6aBOzDo

Take 30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

 

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #42
No Gym No Problem

No Gym? No Problem! #42

LauraJoli LookingJoliGoodLeave a comment

Are you ready for a major challenge? You will definitely feel the burn after doing this workout!

30-Minute Workout: Legs and Booty 

 

Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #41
No Gym No Problem

No Gym? No Problem! #41

LauraJoli LookingJoliGoodLeave a comment

A few weeks ago for “No Gym? No Problem” I shared 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!

Burn 200 Calories in 20 Minutes With This Quick Workout

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! 10 minute workout. | lookingjoligood.wordpress.com No Gym? No Problem! #40
No Gym No Problem

No Gym? No Problem! #40

LauraJoli LookingJoliGoodLeave a comment

The number one excuse that people give for not being able to workout is that they don’t have enough time!  Here is a quick 10-minute workout that doesn’t take up a lot of time or needs a lot of space.  You will definitely feel the burn after doing this quick workout!

10-Minute Workout: Legs and Arms With Sadie Lincoln

 

Take 10 minutes and improve your day, your heath and wellness are worth it!  Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym?! No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #39
No Gym No Problem

No Gym? No Problem! #39

LauraJoli LookingJoliGoodLeave a comment

I love to workout with weights! I like to use 8lb weights, but 3lbs or 5 lbs is great as well!   You can always push the up button by increasing the weight.

Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!

As always…No excuses! Just do it!

No Gym?! No Problem! | lookingjoligood.wordpress.com

Click HERE if you would like to have a printable version of this workout.

Remember to keep good proper form and warm up and stretch before and after your workout!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #38
No Gym No Problem

No Gym? No Problem! #38

LauraJoli LookingJoliGoodLeave a comment

I recently found this awesome workout at self.com I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

no-gym-no-problem-core-strengthening-moves | lookingjoligood.wordpress.com

http://www.self.com/fitness/2016/06/4-standing-core-exercises-that-will-sculpt-your-abs-from-every-angle/?crlt.pid=camp.9INB2gVbySuF

reverse_woodchop

http://www.self.com/fitness/2016/06/4-standing-core-exercises-that-will-sculpt-your-abs-from-every-angle/?crlt.pid=camp.9INB2gVbySuF

no gym no problem | lookingjoligood.wordpress.com

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #37
No Gym No Problem

No Gym? No Problem! #37

LauraJoli LookingJoliGoodLeave a comment

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course, burpees, because what is a HIIT workout without burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.