What a great way to start out the new year with a great stretching workout!
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!
Remember to keep proper form and warm up before and stretch after you exercise!
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