I recently found this awesome workout at self.com I love standing core exercises. A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center. Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!