No Gym No Problem

No Gym? No Problem! #38

I recently found this awesome workout at I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

no-gym-no-problem-core-strengthening-moves |


no gym no problem |

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