No Gym No Problem

No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

Despite not being able to lift heavy weights or do all the different types of bodyweight exercises that I once loved, I can definitely stretch! This stretching work out is exactly what my tight sore muscles need. Modify where ever you might need to! I would love for you to follow me on Twitter, Instagram,… Continue reading No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

Health/ Fitness

Streeeeeeeetch

My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

 

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