Do you remember Jessica Smith (and Peanut) from a few weeks ago? This is one of my all time absolute favorite exercises routines from her. If you want a great ab workout without having to do a million crunches, this is just the workout for you! It takes less than 30 minutes! No excuses, just do it!
How does the Jessica Smith TV website describe this workout routine?
“What It Is: This cardio kickboxing abs routine is the best way to mix up your abs routine and give unwanted belly fat a one-two punch (don’t forget to pair it with a healthy diet for best results)!
Why You Need It: Let’s face it, crunches aren’t the most effectiveand those plank challenges are super boring (and they can really cause poor form). This multi-tasking routine saves you time and maximizes your calorie burn by combining your cardio and core work into a single workout (plus, it’s kind of fun too!).”
Don’t forget to keep good form and warm up and stretch before and after your workout!
You guys! You may remember that I love Candice from Fancy that With Candice! She is so sweet and excited about makeup. I have mentioned her here on Looking Joli Good before, but I especially like this video of hers and wanted to share it.
Hope you find it helpful if you are just starting out in makeup. If not, there are still a lot of great products mentioned in this video.
Maybelline Matte Plus Poreless
Better Skin Foundation
Rimmel Stay Matte
L’Oreal Visible Lift Blur
Physicians Formula Magic Mosaic
Covergirl Tru Match
Physicians Formula Natural Nude Highlighter
Milani Eyeshadow Primer 01 NUDE
Milani 01 Must Have Neutrals
04 Plum Basics
Covergirl Super Sizer
Maybelline Master Drama Brow
Rimmel The Only 1 Lipstick Naughty Nude
L’Oreal Glossy Balm in Pink Me Up
Rimmel by Kate lipstick in #10
Rimmel Oh My Gloss in Rebel Red and Snog
Follow her in other places too! Tell her that Laura Joli sent you!
My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch! This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!
I have spent so much time “working out” with Jessica Smith that I seriously feel like I am introducing you to one of my friends. Not only is she a pleasant knowledgeable fitness expert that has so many awesome free workouts on YouTube, she is also funny and beautiful. Plus, she has a super sweet little French Bulldog named Peanut that joins in the videos and is pretty funny!
Check out her website too. She has a lot of great health and fitness information: jessicasmithtv.com and check out all of her other great workouts at her YouTube channel by clicking HERE.
She even has a whole playlist of 10 minute or less workouts. You can check them out by clicking HERE