I love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch,… Continue reading No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness… Continue reading No Gym? No Problem! #16 Stretching Routine by Fitness Blender
Some times you just want to do a low impact cardio workout… this one is perfect for those days! “Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R” … Continue reading No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender
We’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with… Continue reading No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
This is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels. Lucy has some great tips for keeping healthy both physically and mentally.
Do you have 10 Minute to improve yourself? You definitely do! Here is another great workout from Jessica Smith. Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!”… Continue reading No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment
I always enjoy Fitness Blender workouts! You will definitely be sweating when you do this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! As always there is no music, so if you like to workout with… Continue reading No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone