I have a workout rule for myself, “Never miss a Monday!”

This 10-minute HIIT workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!