No Gym No Problem

No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

no gym no problem | lookingjoligood.blogI love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!”

Remember to keep proper form, warm up before, and stretch after you exercise! No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #16 Stretching Routine by Fitness Blender

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness Blender!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender

Some times you just want to do a low impact cardio workout… this one is perfect for those days!

“Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R”

 

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio

no gym no problem | lookingjoligood.blogWe’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!

While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation.  This Fitness Blender routine is great for stretching and relaxation!

It gets skipped more often than not, but stretching is so important after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

No Gym No Problem

No Gym? No Problem! Week #10 Lucy Wyndham-Read Home HIIT Workout for Weight Loss

I have a workout rule for myself, “Never miss a Monday!”

This 10-minute HIIT workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment

Do you have 10 Minute to improve yourself?  You definitely do!   Here is another great workout from Jessica Smith.

Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get your blood flowing and your mood improving.

As always with Fitness Blender workouts, if you need music to help get yourself motivated during your workout, you’ll need to add your own music playlist to this video.

I especially like the slow burpees, just kidding I absolutely hate burpees!!!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

Lifestyle

Earth has no sorrow that Heaven cannot heal.

Earth has no sorrow that Heaven cannot heal. 
~Thomas Moore

Do you ever wonder if you’ll go to Heaven when you die? Do you ever wonder where you’ll go after this life ends? 

I have a message of hope and life!  The gospel of Jesus Christ teaches us that Jesus died on the cross for our sins, that He was buried, and that He rose on the third day.  And because of His sacrificial work of redemption, all people can be saved!

In order to be saved, you must personally receive Jesus Christ as Lord and Savior.

How do I do this?

Realize you are guilty before God, but you can be forgiven!        

  • Romans 3:10 – “There is none righteous, no, not one.”
  • Romans 3:23 – “For all have sinned and come short of the glory of God.”
  • John 3:17 – Jesus came “that the world through Him might be saved.”
Romans 3:10 | lookingjoligood.blog

Realize there is a punishment for sin, but…Jesus took your place on the cross!

  • Romans 5:8 – “But God commendeth His love toward us, in that, while we were yet sinners, Christ died for us.”
Romans 5:8 | lookingjoligood.blog

Realize you cannot earn your way to Heaven, but…God offers you the free gift of eternal life!

  • Ephesians 2:8-9 – “For by grace are ye saved…not of works…it is the gift of God.”
  • Romans 6:23 – “For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord.”  (See also: Revelation 20:14; 21:8; I John 5:11-13)
Romans 6:23 | lookingjoligood.blog

Believe that He died for your sins, that He rose from the grave, and that He is the only way for salvation!

  • John 3:16 – “That whosoever believeth in Him should not perish, but have everlasting life.”

Receive the gift of eternal life by calling upon Him!

  • Romans 10:13 – “Whosoever shall call upon the name of the Lord shall be saved.”
Romans 10:13 | lookingjoligood.blog

If you want to call upon the Lord for His salvation, pray this prayer to Him in humble sincerity:

“Dear Lord Jesus, I admit to You that I am a guilty sinner.  I am undeserving of Heaven and I am unable to save myself.  I believe you died on the cross to pay for my sins, and that you rose from the grave.  I am completely putting my trust in You to be my personal Savior.  Please forgive my sin and help me live a life that is pleasing to You.  Amen.”

**this post is adapted from my church’s website

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No Gym No Problem

No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

no gym no problem | lookingjoligood.blog

I always enjoy Fitness Blender workouts!  You will definitely be sweating when you do this workout!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

As always there is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.