If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!
While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation. This Fitness Blender routine is great for stretching and relaxation!
It gets skipped more often than not, but stretching is so important after you exercise!
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