Some times you just want to do a low impact cardio workout… this one is perfect for those days!
Remember to keep proper form and warm up before and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
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We’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey!
“This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels.”
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
I believe that God gave us life so that we can love and glorify Him.
Many people believe that eternal life in Heaven is something that we earn through good works, or something we inherit because our parents are religious, or possibly we can attain it through good intentions. While all these things sound good, the Bible tells us that eternal life is not something we can earn or buy, but instead, it is a gift.
The thing about this gift is that before you can get it, you first have to realize that you need this it. Romans 3:23 tells us that “For all have sinned and come short of the glory of God.”
All of us have sinned by breaking God’s rules. Some of the rules are broken by things that we have been doing, and some of the rules have been broken by things that we haven’t been doing. We have all sinned in one way or another.
Romans 6:23 tells us that the price for those broken rules is death. That death isn’t just talking about our physical body dying, but about our spiritual body as well.
Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
When our physical body dies, our spiritual body will go to one of two places, either an eternity in Heaven or an eternal death apart from God in Hell.
God doesn’t want to be separated from us! Romans 5:8 says “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.”
The price of our sin is death, but Jesus Christ already paid the price for our sins when he died on the cross.
Jesus came to earth as God in the flesh. He lived a perfect life and voluntarily took our place on the cross, all because He loves us! He took your place, He took my place, He paid your price with His life. He loves you!
The Bible tells us in 2 Peter 3:9 that “The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.”
Any time you get a gift you have to accept it in order to own it. It is no different with the gift of eternal life, you have to turn to Christ and place our full trust in Him alone.
Romans 10:13 tells us that “Everyone who calls on the name of the Lord will be saved.”
If you have never trusted in Jesus Christ to be your personal savior, you can do it right now! It is as simple as believing in your heart that Christ is the only way to have eternal life in Heaven and saying a prayer that is something like this…
“Dear Lord God,
Thank you for the sacrifice you made in sending your only perfect son to die on the cross for my sins! It should have been me sentenced to that horrible death, but you Lord, gave Jesus to save me from the punishment that I deserve. Thank you for this free gift of salvation! Amen!”
You will never regret that decision! I know how much this decision has changed my life! If you have just trusted Christ and received the gift of eternal life, I would love for you to tell me!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!
While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation. This Fitness Blender routine is great for stretching and relaxation!
It gets skipped more often than not, but stretching is so important after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
I have a workout rule for myself, “Never miss a Monday!”
This 10-minute HIIT workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels. Lucy has some great tips for keeping healthy both physically and mentally.
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
When it comes to making excuses, I am often my own worst enemy. But when I stop with the excuses and just do what I know I need to be doing it is amazing how much of a difference it makes. I’m not even talking about weight loss and exercising, I’m talking about everything: mental, physical and spiritual health.
2 Corinthians 12:9 says, “My grace is sufficient for you, for my power is made perfect in weakness” My weaknesses are simply opportunities for Jesus to reveal His grace in my life.
The Bible tells us that in Romans 8:37 that we are more than conquerors through Jesus Christ, that doesn’t really leave much room for my excuses…
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
Do you have 10 Minute to improve yourself? You definitely do! Here is another great workout from Jessica Smith.
Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith.
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
Today’s tip is about A Makeup Mistake When Applying Foundation:
When applied correctly, makeup can give you an instant confidence boost, but when not done right it can also be a quick way to make you feel like wearing it was a big mistake.
Being the base, the foundation of your makeup, it is very important to get it right. The formula and color of foundation you choose can make all the difference.
2: Choose the correct formula
3: Blend your foundation down past your jawline
4: Set your foundation correctly.
5: Change your foundation formula along with the changing seasons.
6: Apply your foundation before your concealer
Makeup is more than just throwing on some color here or there. It is not just about putting on foundation, concealer, blush, and eyeshadow. Even if you are going for a natural look and you are using neutral shades, it is going to look unnatural if you don’t blend your makeup properly.
The key to natural-looking makeup is blending. Makeup that isn’t blended well can end up looking like a clown mask instead of an enhancement to your beautiful face. Invest in a few good brushes, and practice blending your makeup.
If you make this foundation faux pas, don’t be too hard on yourself, we all make mistakes. 😉
Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get your blood flowing and your mood improving.
As always with Fitness Blender workouts, if you need music to help get yourself motivated during your workout, you’ll need to add your own music playlist to this video.
I especially like the slow burpees, just kidding I absolutely hate burpees!!!
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
I’m a bit of a perfectionist. I like to do everything I can the absolute best I can. Sometimes I need a break! Recently I have allowed myself to be in a time of winter. A time to reflect and plan and grow roots instead of flowers. It hasn’t been a fun time for me. I haven’t enjoyed it, I hate winter, I prefer spring and summer, but it’s been a necessary time. Winter will end soon and it’ll be spring again and then the warm days of summer.
The lows of winter are necessary in order to truly enjoy the highs of spring and summer. ❄️🌷☀️🍃
Ecclesiastes 3:1-8
1 To everything there is a season, and a time to every purpose under the heaven:
2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
3 A time to kill, and a time to heal; a time to break down, and a time to build up;
4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;
5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
6 A time to get, and a time to lose; a time to keep, and a time to cast away;
7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;
8 A time to love, and a time to hate; a time of war, and a time of peace.
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
Looking Joli Good 