Tag: calf raises

no gym no problem | lookingjoligood.blog No Gym? No Problem! Week 19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout
No Gym No Problem

No Gym? No Problem! Week 19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

LauraJoli LookingJoliGood1 Comment

I love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch,… Continue reading No Gym? No Problem! Week 19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

No gym no problem | lookingjoligood.blog It’s Baaaaaack! (And so am I) No Gym? No Problem! Week 6
No Gym No Problem

It’s Baaaaaack! (And so am I) No Gym? No Problem! Week 6

LauraJoli LookingJoliGoodLeave a comment

If you have been around Looking Joli Good for any amount of time, you know that I love to workout! When I hurt myself last year, once I finally admitted to myself that I could no longer work out, I didn’t know what to do with myself. It’s been a really long year of healing… Continue reading It’s Baaaaaack! (And so am I) No Gym? No Problem! Week 6

no gym no problem | lookingjoligood.blog No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout
No Gym No Problem

No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

LauraJoli LookingJoliGoodLeave a comment

I love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch,… Continue reading No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

no gym no problem | lookingjoligood.blog No Gym? No Problem! #16 Stretching Routine by Fitness Blender
No Gym No Problem

No Gym? No Problem! #16 Stretching Routine by Fitness Blender

LauraJoli LookingJoliGoodLeave a comment

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness… Continue reading No Gym? No Problem! #16 Stretching Routine by Fitness Blender

no gym no problem | lookingjoligood.blog No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender
No Gym No Problem

No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender

LauraJoli LookingJoliGoodLeave a comment

Some times you just want to do a low impact cardio workout… this one is perfect for those days! “Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R”  … Continue reading No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender

no gym no problem | lookingjoligood.blog No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
No Gym No Problem

No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio

LauraJoli LookingJoliGoodLeave a comment

We’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with… Continue reading No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com
No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

LauraJoli LookingJoliGoodLeave a comment

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

Body weight exercises | lookingjoligood.wordpress.com No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple
No Gym No Problem

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

LauraJoli LookingJoliGoodLeave a comment

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

no gym no problem | lookingjoligood.blog No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout
No Gym No Problem

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

LauraJoli LookingJoliGoodLeave a comment

We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options… Continue reading No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout
No Gym No Problem

No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

LauraJoli LookingJoliGoodLeave a comment

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch… Continue reading No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout