You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!

Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program.  She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength.  If you would like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises

Be sure to use good form when performing these moves!  (Besides the lunges, I love all of these moves! I still HATE lunges! ) 

Keep moving!  With these simple 8 moves there are no excuses!

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