We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options for all fitness levels.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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